Tonya Blue-Shelby
Happy Un-Monday-eD
Let’s change the narrative of how we look at the beginning of the week. We will no longer be mundane, dreading a new week and living for the weekend. We will be happily Un-Monday-Ed, setting our intentions for the week, one positive, reflective and realistic day at a time.
Where to listen?
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Episodes
Quiet time for quiet confidence 22.12.2023 13:30
It’s the internal conflict of whose confirmation do I endorse. Am I still searching for verification or validation?. It’s time to take the position of the affirmative. Let’s talk about how. Support our sister Gwen on a January 1 at 1pm for the “Prepare for Joy” virtual meditation and journaling experience. Visit www.makeadopelife.com or Make a dope life on IG more information and to register.
Quiet strength- my hamilia 27.11.2023 7:52
Boundaries are hybrid and speak two languages: discipline and limitation. Listen in to learn how to build the muscle of quiet strength by creating boundaries. Support our sister ANTONIYA Reed and visit www.aforeverbeauty.com for your skin care needs. Hello confident skin!
Quiet Judgment 13.11.2023 10:03
Have you considered how to engage with a judgement statement? I do- let’s consider how to PAUSE and navigate quiet judgement. Support our Sister ANTONIYA Reed and her skin care line Aforeverbeauty.com
Access to what? 23.10.2023 12:45
Everybody does not need access to the inner parts of your story? Let’s see how this impacts the decisions we make when someone else is holding the camera. Support our sister Namascentscandlevo.com
Sly as a fox 02.10.2023 10:25
Have you ever thought of your mind as a vineyard? It is because that’s where character and conduct begin. It blooms into our actions and we harvest the fruit it brings. Let’s talk about the small foxes that destroy our vineyards. Check out Namascentscandleco.com for our SOS.
Rest was my weapon 25.09.2023 11:27
I recently learned about the two types of rest and how they impact you differently. Sometimes a slow burn is the best way to recalibrate, heal, and recover. Let’s talk about it.
Hush ya mouth! Not disappointing myself! 04.09.2023 10:01
Happy birthday to me! I have learned we all have an inner Hillie (from the Help). She speaks louder than us and bullies us into not making dumb decisions and then disappointing ourselves. Well that ends today….
Invited or Included. Nope- Intentional 19.06.2023 11:26
Our final podcast before our summer recess. It’s time to be deliberate in our actions, thoughts and deeds. Having aspirational items or relationships are not realistic. Let’s find out why.
Pardon the interruption 05.06.2023 12:03
How many times have we heard “do you have a second” and it turns into 30 minutes. The interruption was not fruitful or helpful. Perhaps we need to take inventory of what we allow to interrupt us and make sure that our actions are not taken advantage of.
Decision Fatigue 15.05.2023 10:17
What happens when we are faced with making too many decisions. We become physically unable to make rational choices. Today let’s talk about it.
Was Kane able? 01.05.2023 10:41
What happens when we allow unwillingness to stop us from doing things that are necessary for success the first time. It’s not the lack of knowledge but our unwillingness to move forward.
Let’s play Operation 17.04.2023 9:05
A bright red nose and a buzz sound let you know your hand eye coordination was off and you lost your turn. Do you remember playing operation as a child not realizing the foreshadowing it was for adulthood. Listen in and see what the buzz is about.
Are you the balm? 03.04.2023 9:24
Most of the times the only balm we think about is lip balm. Have you consider how balm can be used to help nourish your soul. Listen in and consider a personal balm.
Payment Pending 20.03.2023 8:40
How much do we owe creditors, relationships or ourselves? Let’s talk about how a payment is pending our presence.
Receipts 06.03.2023 10:00
What happens with the receipts we get from the store? How do they reflect the receipts we receive after making a commitment to someone else? Let’s talk about it.
Camels or pitbulls 20.02.2023 10:41
No one likes to be corrected or offended. We must be careful because we are easily manipulated when we are easily offended. Let’s talk about how we can deal with offenses like camels and not pitbulls.
It’s time to love ourselves. 06.02.2023 8:37
How would our perspective change if we took on the practice of email security (changing our password every 60 days). What if we checked our perspectives and discarded what hacks our positive mindset? Listen to the podcast to find out.
Fingerprints or hands? 16.01.2023 6:55
Sometimes the task we take only don’t require our hands, but just our fingertips. What have your put your hands (full attention) to that only require your fingerprints (a word of encouragement or guidance)? Let’s chat about it.
Heteronyms 02.01.2023 9:22
Are you content with the contents you possess?
My playlist 19.12.2022 7:26
What is on repeat in your mind? Let’s check out our playlist.
Typos keep me humble. 05.12.2022 8:05
What keeps you humble? What keeps your head from getting too big? Let’s talk about it..
Are you on clearance? 21.11.2022 7:37
How many times have you discounted your self for the sake of others? It’s time to show up in full! You are not on sale!
The Farmers Market 07.11.2022 7:10
Do you look for pumpkins in July? Nope! Why? Because they are out of season. Let’s chat about moving in due season.
The m or the f? 17.10.2022 10:56
What are you doing with your time. Do you make time or find time? Let’s talk about how we put ourselves in time debt because we are not taking the time to make tour schedules.
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