Happy Trails Podcast

Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements. We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races. Join us as Ashley shares her incredible journey through ultrarunning, race strategies, crew importance, and her upcoming races. Discover practic...

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135.  Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture. Enjoy! 

In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed. Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery, ultra-running achievements, and inspiring others to overcome life's toughest challenges. Discover how res...

Join us as we delve into the recent Cocodona 250 race We jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions. We also analyze the race results, social media buzz, and future race plans. This episode features a deep discussion on ultramarathon racing, focusing on recent race performan...

Join us as we explore the upcoming Cocodona 250 mile race in Arizona, featuring insights into the course, top contenders, and race strategies. We discuss the evolution of ultra running, key athletes, and how to follow this epic event live. Fantasy pics: https://fantasy.freetrail.com/leagues/join/f7b101105a Hope you enjoy! 

In this episode, Benn and Mitch discuss recent results, training strategies, shoe technology, and insights into ultra running and racing tactics.  We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot again.  Enjoy! 

In this episode, ultra endurance athlete Tim Kasperczak shares his incredible journey through the Hardcore Harry's challenge, exploring the physical and mental resilience required for ultra running. Discover insights on training, mindset, family support, and lessons learned from pushing human limits. In this engaging conversation, Tim shares insights on mental discipline, training strategies, and...

One on one chat with Benny and Mitch today with a focus on Bennys training in the lead up to BW135, some race results and a good yarn about shoes! . Enjoy! 

In this episode of the Happy Trails Podcast, Ricky Wales shares his journey to becoming an ultra runner and crew chief/master! He discusses his experiences at various races, including C2K and the Arizona Monster, and reflects on the evolution of his crewing skills. Ricky emphasizes the importance of being proactive as a crew member, managing supplies effectively, and the challenges faced during lo...

In this episode of the Happy Trails Podcast, the lads interview Linda Stamborough, a passionate trail runner who shares her journey into the world of ultra running. Linda reflects on her experiences with various races, including the challenging CCC and Tarawera events. Throughout the conversation, she discusses the physical and mental challenges faced during these races, the importance of mindset,...

Welcome back!  Shorts one today to chat about Benny's entry into Badwater 135! Benny gives a run down of the race, plans on races to get there and an update on how he is tracking.  As mentioned below is the link to Bennys Go Fund Me Page and any help is appreciated!  Go Fund me Link:   Dashboard - GoFundMe   Also, if there are any businesses that are interested in finding more out about a sponsors...

The lads chat with Ben Bailey about all things ultra including his past sporting endeavors, some amazing races in both Australia and around the world. This one was a long time coming with 2 separate record to get it to your ear holes although we hope it is worth the wait.  Please enjoy!  Happy Trails 

In this episode of the Happy Trails podcast, host discusses with Sean Kaesler, a prominent race director, about the intricacies of organizing ultra marathons, particularly the Delirious West 200-mile race. They delve into the importance of community and volunteer involvement, personal experiences in ultra running, and the challenges of race directing.  Sean shares insights on balancing family life...

In this episode of the HappyTrails Podcast, Benny and Mitch touch on training updates before diving into the recent Trail Runner of the Year awards The lads recap some of the amazing performances from the TROY winners for both male and female The conversation then shifts to plans for 2026 including training and race plans including Six Foot Track, UTA and then begin the conversation around what th...

A bit of a wrap up episode this week on the Happy Trails podcast.  We have had such a great year recording 25 podcasts, meeting some amazing new people, hearing some great stories and having some great fun at some big events ourselves Today we discuss some of the personal highlights and performances that have jumped out to us as being amazing.  We look toward 2026 with some vague goals and cant wa...

In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner.  He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running.  Tim discusses his exp...

In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago. Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey. She reflects on her race strategies, nutrition, and the challenges faced during ultra mar...

In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci .  They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running...

In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny.  We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds.  Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep. 

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race.  The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the le...

In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner.  The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of internationa...

In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support. They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork. With excitement building for the race, the crew reflects on their experiences and strategies, emphasizi...

In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race. The conversation highlights the excitement of the start line, the significance of aid stations, and the mental game required to conquer such an endurance even...

In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports.  The conversation highlights the importance of mental preparation, training strategies, and the impact of recent events on the running community. the lads chat about the ongoing issues of do...