Happy to See Me with Erika Casupanan

Calling all recovering people pleasers! Saying "no" can do wonders for your mental and physical wellness. Dr. Jen Fry is a speaker, conflict literacy expert and author who demystifies how to have hard conversations and why they build healthier cultures. Brought to you By: The Sonar Network https://thesonarnetwork.com/

We love a crossing off a long to-do list but why don't we make time to relax? Erika shares her tips for truly relaxing after years of over scheduling and optimizing every hour. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's Pride Month! But are you having a hard time making queer friends? Zhané Stimpson knows all about building lesbian-specific community through events like oil wrestling, pie-eating contests and performative masc and femme competitions. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This is your permission to give yourself some credit. It's time to honour and celebrate how far you've come. In this solo episode, Erika share three questions she asks herself when it's time to self reflect and take stock of how much progress you've made. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What does it mean to move through the world as a masc lesbian? In this candid conversation, award-winning chef Eva Chin talks about identity, stereotypes, belonging and the experiences that often go unspoken. Brought to you By: The Sonar Network https://thesonarnetwork.com/

There's a way to make your dream come true even if no one like you has done it before. Marivel Taruc is an award-winning journalist, executive producer at CBC Toronto and a trailblazer for Filipinos in the Canadian journalism industry. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Why is saying “I’m proud of myself” so awkward?! Turns out, being proud of yourself can reduce shame and help you to live a more fulfilled life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What can a beverage teach us about diversity? History, accessibility and the opportunity to make everyone at the table feel included. Ren Navarro is a culture consultant, drinks expert and founder of B. Diversity Group. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is that tricky feeling from pushing yourself out of your comfort zone? Or is it from staying in your comfort zone too long? This week, Erika dives into the differences between the discomfort of growth and the discomfort of staying the same. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You know your story the best. So why do you have such a hard time telling it? Erika chats why so many people struggle to own their stories and how they can start sharing confidently. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Do you have your own back? Maybe one of the keys to success is learning to be your own cheerleader. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Bisexuals are the largest subgroup within the 2SLGBTQIA community, yet they're underrepresented on screen. *Good* representation is even harder to come by. Actor and author Sierra Marilyn Riley joins the podcast to chat bisexual representation in media. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Erika gets personal and reflects on a personal five-year milestone: leaving her nine-to-five after a decade in corporate marketing/PR. That decision kicked off a journey of self-trust and self-love. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we’re capable of more but aren’t sure when or how we’ll be recognized. If that sounds familiar, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Brandi Leifso had $15, a laptop and was living in a women's shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You are a badass... so why do you keep underestimating yourself?! We're digging into why even the most accomplished folks underestimate themselves and how to finally stop. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Yes, you are a creative. Even if you don't paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen. Brought to you By: The Sonar Network https://thesonarnetwork.com/

New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/