Happy Mind Happy Life

My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes.  We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side. 

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck.  One of my favorite things to coach on. You don't want to miss! 

In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business.  As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips...

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back.  Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk  more openly and laugh at themselves.  We...

You can create success in any area of your life using these simple tools I share in today's episode. 

If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last.  So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on.  Enjoy! 

Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn.  In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry.  We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey.  You don't wan...

As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children.  Listen to my latest episode to find out . 

Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge. 

Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program.  Enjoy Friends. 

In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space.  Ha!  I also answer some questions I get frequently being a life coach. Enjoy Friends!  

We are wrapping up our Relationship Series and ending with this Episode on Self Confidence.  Self Confidence is the trust you have for yourself in your abilities, qualities and judgment.  We often have confidence in some areas in our lives, and lack it in others.  Confidence is an emotion you can chose to feel whenever you want.  Listen How.  Enjoy! 

An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries.  This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a  place of love and respect, it truly is a win win. 

This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people.  Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way.  Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships. 

Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you!  You are not alone.  All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.  

If you or anyone you know has experienced anxiety,  this episode is for you! I get really real here.  I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients.  We are knee deep in times of heightened anxiety. Don't let it take over.  

Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.