Happy Mind Happy Life

This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.

Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming. 

Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAG...

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy 

In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age. 

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them. 

Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever i...

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release. 

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side. https://mbwliving.com/upcoming-events/

In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier.  Enjoy! 

In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!   

Happy New Year!  Who's ready to have their best year yet??  I AM  In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.   My goal this year, is to help you have the most successful year of your life.  If you want to that is :) Success means differ...

We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of...

I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.   My special guest today is Christina Spinazola https://christinaspinazola.com/ . Christina is an ICF Certified Professional Coach who works leaders...

Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going?  In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create.  You got this!!

Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship.  In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business. I like to call them a Po...

Hello Friends!  When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.  In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.  Here is a link to,  Today is Going to be a Great Day Journal I created.  Happy...

In today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.  

In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety.  In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise.  While we can't control everything that goes on in the world, we can control how we react.

This month's focus is all about learning to take care of your mental and physical wellness.  In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm.  Cheers Friends! 

In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams.  Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to. 

In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader?  It can be life changing, I promise! 

I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us.  Enjoy!  

T'is the season of thanksgiving.  In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me.  Enjoy!