Happy & Human

Send us a text In this episode Dr. Seema Desai and Dinesh Melwani have a conversation with powerhouse guest Sejal Patel. She is a lawyer-turned-consultant and author of the newly released Rainmaker Unleashed. What started as a spontaneous writing impulse over Memorial Day weekend quickly became a book that’s already sparking conversation and reshaping how professionals think about building relatio...

Send us a text In this week’s episode, Dr. Seema Desai and Dinesh Melwani sit down with the long-awaited and widely admired Dr. Zain Hasan, anesthesiologist, father, content creator, and fierce advocate for truth in medicine. With refreshing vulnerability and depth, Dr. Hasan opens up about the unique challenges of modern parenthood, the rise of AI in healthcare, and why fatherhood—not medicine—ha...

Send us a text Can standing up more often really change your life? According to Dr. Ricky Singh, the answer is a resounding yes. In this conversation, Dr. Singh joins Seema and Dinesh for a candid look at spine health, modern tech habits, and the small daily shifts that can make a major difference in how we move and how we age. From marathon training to parenting to the silent strain of “tech neck...

Send us a text Dinesh Melwani and Dr. Seema Desai have the sharp, insightful, and refreshingly real Rashi Kakkar for this week’s conversation that travels across personal ambition, parenthood, identity, and the art of living authentically in a noisy world. Rashi, a former management consultant turned learning and development leader at a top-tier global firm, opens up about what it means to grow, e...

Send us a text This episode is a refreshingly honest conversation that feels like a much-needed exhale. Dinesh and Seema take a step back to reflect not just on the rhythm of the show, but on the bigger picture many of us find ourselves in: managing full plates, full lives, and the tension between hustle and intentionality. They explore what it means to give ourselves permission to slow down, reca...

Send us a text What if the only thing standing between you and the confident, effective version of yourself was simply how you see yourself? In this episode, Seema is exploring the quiet but common feeling of imposter syndrome through the eyes of a high-achieving professional who, despite an impressive resume, still wonders if they truly belong in the room. This is a heartfelt conversation about i...

Send us a text In this episode Seema and Dinesh welcome Paraag Maddiwar. He shares his journey from the hills of Eastern Kentucky to the boardrooms of corporate America, and ultimately, to a life shaped by intentional choice and purpose. More than just a career retrospective, this conversation dives deep into what it means to redefine success, uncover agency within constraints, and confront cultur...

Send us a text If you've ever felt the itch to start over, the tug to try something new, or the self-doubt that creeps in when life shifts direction, this episode is for you. Hosts Seema and Dinesh sit down with abstract media artist Karriena Daryanani, whose journey from Hong Kong to California, from fashion design to jewelry to full-time art, is a testament to the power of reinvention. With...

Send us a text On this episode, Dr. Seema Desai has a conversation with a truly remarkable guest: Dr. Deepak Kumar, a computer science professor at UC San Diego who also happens to be a playwright, composer, and lyricist. From cybersecurity research to staged readings at the Old Globe, Deepak’s journey is anything but conventional. They have a vulnerable and inspiring conversation that explores cr...

Send us a text When urgency strikes, how do you respond? In this duo episode, Seema and Dinesh discuss the hidden dynamics behind urgency, responsiveness, and people-pleasing. They explore how leadership, clear priorities, and emotional resilience shape the way we navigate unexpected demands, whether it's a client email marked “ASAP” or a personal crisis. They unpack the subtle art of managin...

Send us a text Feeling overwhelmed by the non-stop pace of work and life? This solo episode with Seema invites you to pause and consider a simple but powerful tool that could radically shift how you approach your time, your energy, and your presence: the admin day. Seema is discussing the exhaustion that comes from chasing productivity at the expense of fulfillment and shares how reclaiming even s...

Send us a text In this episode, we have Krishnan, a long-time friend, medical educator, and passionate advocate for living fully. They’re sharing memories of basketball and wings to reflections on South Asian identity, evolving life roles, and the deep human need to be seen and known beyond our professions. Krishnan shares more about his journey through family medicine, curiosity as a sustaining f...

Send us a text What if rest wasn’t something you earned, but something essential for healing and thriving? In episode, Dr. Seema Desai and Dinesh Melwani sit down with Dr. Sonal Patel, pediatrician and fierce advocate for moms navigating the mysterious and often overlooked “fourth trimester.” But don’t let the parenting focus fool you because this conversation goes beyond childbirth and into the h...

Send us a text This week we’re diving into a raw and inspiring conversation with DJ Nish, a London-based artist who’s not only rocked dance floors across the globe but also found her footing in the midst of personal transformation. From BBC radio host to unforgettable festival sets, Nish opens up about her unexpected journey into music, the pressures and double standards of the industry, and why s...

Send us a text Seema and Dinesh are back with another duo episode and diving into a question they hear all the time: "What's the one thing I should do to grow?" But instead of giving a simple hack or shortcut, they’re challenging the very premise of the question itself.  Through personal stories, like an unexpected journey to barbecue school, Dinesh explores how embracing new challe...

Send us a text In this episode, Dinesh and Seema have a conversation with entrepreneur and visionary Sameer Dhar for an inspiring and deeply insightful conversation. From being named one of Canada's top young leaders to founding a successful health tech startup, Sameer’s journey is anything but conventional. He takes us behind the scenes of his bold decision to live in nursing homes for a yea...

Send us a text In this episode we have Dr. Amruti Choudhry sharing her transformative journey from struggling with emotional eating and weight gain to achieving lasting weight loss, not through fad diets or extreme exercise, but by mastering mind management. She’s opening up about the personal struggles that led to her unhealthy habits, including cultural expectations, family dynamics, and stress,...

Send us a text In this special duo episode, Dr. Seema Desai and Dinesh Melwani explore the concept of mental toughness—what it means, how it develops, and whether it can be intentionally cultivated without hardship. They discuss the importance of self-reflection, doing hard things, and challenging oneself to build resilience. Seema shares personal insights on overcoming adversity, while Dinesh rai...

Send us a text Today on the podcast, Dr. Seema Desai and Dinesh Melwani sit down with Dr. Jay Bhatt, also known as the “Dancing Doctor.” They’re having a conversation around the intersection of happiness, intention, and well-being—both in medicine and in everyday life. Dr. Bhatt shares how a small act of joy, like dancing for a patient, can create meaningful connections and even contribute to heal...

Send us a text In this milestone 100th episode, Dinesh and Seema celebrate the power of consistency and reflect on the journey of reaching 100 episodes. They’re joined by Avi Dhyani, a young public policy student and the youngest DNC delegate, who shares his inspiring journey from middle school to becoming a political advocate. Avi opens up about the challenges of navigating life with a disability...

Send us a text As a father, husband, cancer survivor and pediatric dentist for the Philadelphia Eagles, Dr. Deep Shah doesn’t shy from adversity and making the most of any and every situation. His work as a dentist is dedicated to make the child’s visit fun and empowering as the “Superhero Dentist”. We have a conversation with Dr. Shah on the overlooked positives of social media, finding powerful...

Send us a text Seema and Dinesh are welcoming Nisha Patel on the podcast to have an honest conversation around sobriety. Nisha got sober at the age of 24 and shares her experience with others as well as helps her clients find healing and purpose. She answers common questions and misconceptions around sobriety, how making these kinds of changes help us become more aligned with our inner self and ho...

Send us a text Discussing the importance of hobbies and lifelong learning, finding professional success both in and out of your main profession, Seema and Dinesh meet with Dr. Rahual Damania, pediatric critical care physician, educator, and entrepreneur. He’s inspiring us with his perspective on adaptability, finding happiness by releasing expectations and shifting our view on adversity. This conv...

Send us a text Seema and Dinesh are having a conversation on not only optimizing your health, but your parents as well and how to approach conversations with them surrounding their health. He’s answering all your most-pressing health and wellness related questions, like what wellness trends are actually worthwhile? How do we simplify weight loss and nutrition? Does BMI really matter? How do we mak...

Send us a text Breaking down the true purpose of technology, being a woman in tech, and finding courage and peace in the light of incredibly difficult circumstances, we have Sehreen Noor Ali, co-founder of Sleuth and expert in applied technology. She’s sharing her experience working in the state department to becoming a mother, entrepreneur and so much more. This is a necessary conversation around...