Happy Hour w/ Kay

In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits tha...

Welcome back to another episode of Happy Hour with Kay! I'm always excited to share insights about life with you. In today's episode, Kay discusses the importance of embracing change and how it plays a crucial role in our lives. Tune in to hear her thoughts and ideas on navigating and embracing change. DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights...

Welcome back to another episode of Happy Hour with Kay! Kay finally has the guts to start sharing more personal experiences that she has learned from her boy encounters. In today's episode, she talks about "Cruise Boy" and emphasizes the importance of communicating intentions from the get-go and resolving unfinished business. Tune in to hear how she managed to walk away from that sit...

Welcome back to another episode of Happy Hour with Kay! It's officially summer, and I’m excited to share that I will be spending all my time away from my phone. In today's episode, I’ll talk about my plans to unplug for the summer and why I’m doing it. Tune in to hear the reasons behind my decision. DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights be...

🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the important topic of overcoming guilt when taking time for yourself. Building on the insights from the previous episode on "Embracing New Coping Mechanisms," Kay explores the essential role of self-care in maintaining mental and emotional well-being. Join Kay as she shares practical tips, personal anecdo...

🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the transformative power of incorporating new coping mechanisms into our lives and how they can positively impact our overall mental well-being. Join Kay as she shares insights, tips, and personal experiences on navigating life's challenges with resilience and grace. Discover the beauty of embracing change, expl...

💖 Welcome back to Happy Hour with Kay! 🎙️ February is here, and love is in the air! Join Kay in today's episode as she dives into the art of romanticizing Valentine's Day. From sharing her thoughts on the holiday to revealing her exciting plans for celebration, Kay invites you into her world of love and affection. Discover her unique perspective on making Valentine's Day truly special...

Recapping "The Art of Honesty" -- No one is honest these days why? Do we fear what's to happen next? Tune in to hear what Kay has to say about being honest. 

🌈 Welcome back to Happy Hour With Kay! 🎙️ We're continuing our New Year theme this January, and in today's episode, Kay dives into the art of making the most of your current season. With a unique perspective, she breaks it down into two essential categories: the spiritual and the biblical. Join Kay as she guides you through self-reflection and exploration, helping you identify the season you're c...

🌟 Welcome back to Happy Hour With Kay! 🎙️ Start the New Year right with Kay as she brings you an empowering episode dedicated to resetting our lives for a spectacular 2024! Join her as she shares the insights from her journey, having done the hard work to curate a list of what we should collectively reset to make this year even better than the last. From mindset shifts to lifestyle changes, Kay&#...

🎉 Welcome back to Happy Hour With Kay! 🎙️ Kick off the New Year with Kay as she takes you on a journey of reflection and resolution in this exciting episode! Join her in revisiting the highlights and challenges of 2023, and discover the inspiring changes she plans to make in 2024. It's a candid conversation filled with insights and positive vibes. Grab your favorite drink, settle in, and let&...

In today's episode, I talk about how to be content with yourself and learn how to spend time alone, what quietness looks like, and why I solo travel. Being content with yourself will take time and takes practice and I'm here to tell you the steps I took to get where I am today :).

The first episode in this fall season. In today's episode, I am overhyping my excitement for this fall season. I dig deep into what I'm looking forward to this fall season and my upcoming plans!!

This topic alone needs some light to be shed because my girlies out here have no idea what they're looking for. I got some updates for you all - I know it's been a hot minute but I'm here to share with you some flags I think are essential to look for in a man. Stay tuned to hear the updates I have for you guys <3

Welcome back only to say BRB, TTYL, See ya in a bit <3. Quick updates regarding what you missed, what to expect, and what's going on with podcasting on my end. It's not a goodbye - it's a see you later. Just want to enjoy the summer and be present! I will be uploading eppies here & there when I have inspiration but other than that no consistent scheduling moving forward. Eppies...

Too much fun couldn't get myself to record an eppy & get one uploaded for Friday so here we are with an update on Saturday :). Kat came to Frederick and we had a GIRLS WEEK. Tune in to hear what the gals got themselves into!

Kay finally got her audio to work with patience & not throw her laptop out the window. Tune in

Kay is burnt out. Not only is she having technical issues but she’s just in a pickle. Hopefully she sees the light through the darkness :)

Welcome back to another eppy on Happy Hour w/ Kay! In today's eppy, Kay talks about taking advantage of every season you're in - the good, the bad, the ugly! It will all be worth it at the end of the day! Bells Oberon - https://bellsbeer.com/project/oberon-ale/ Eccalesties 3:1 To everything there is a season, and a time to every purpose under the heaven" Jobs 42:2 "I know that you can do all thing...

Happy Forking FRIYAY! Welcome back to another eppy on Happy Hour w/ Kay. Kay gives you advice about situations that we want to work out badly, but only to find out that we should accept that it's not for us & have faith that there's something better out there for us. Smooj Drink Smooj: https://www.drinksmooj.com/ Strawberry Banana [Smooj]: https://www.drinksmooj.com/products/strawberry...

Kaila talks about how her goals are unexpectedly changing. How does she do it? What is she changing? Who is she leaning towards?

Kay is back from her travels & talks about changes in her life & opens up about her faith by incorporating verses & scriptures.

Welcome to Happy Hour w/ Kay... Kat is saying goodbye to the podcast! She will be closing this chapter and opening a new one without us. I couldn't be more excited for her! We will be hitting it off with me, myself, & I as a host! Excited for this new chapter for us & to share exciting stories & news with you all!

Another solo eppy with Kay. Kat is temporarily unavailable to be on the podcast for personal reasons. Moving forward Kay will be doing solo eppies until further notice. Kay dives into why Valentine's day is overrated, talks about why it's okay not to like it, talks about if she celebrates it, and her personal opinions about it ... really all the good stuff. If you're interested to stay up to day w...

Kat is out traveling so it's a solo eppy day with Kay. We dive into the topic of Friendships. 2023 we are taking out the trash and focusing on the values that will benefit our lives. Tune in to hear about what Kay is looking for in her friendships moving forward.