Happy Heblah

Hi Heblahs 🌿 This episode is a reflection on the past year — the healing, the love, the anxiety, the growth, and the moments that quietly changed me. Inspired by the energy of the Chinese New Year, this conversation is about shedding what no longer serves us and choosing to move forward with intention. Not through pressure or perfection, but through awareness, compassion, and trust in timing. I t...

This episode has been sitting in my heart for a while. I actually wrote it the day after part one, but I couldn’t bring myself to record it until now. Talking about trauma can reopen wounds we thought had healed — and that’s okay. It doesn’t mean we’re moving backward; it means we’re still feeling, still growing, still human. In this part two, I open up about the anxiety, avoidance, and healing th...

Trauma touches every life, but it never excuses harm. In this heart-centered episode, we explore how trauma forms, how it shows up in daily life and relationships, and how it can guide true healing. Together we’ll talk about: • Big-T, little-t, and collective trauma (even pre-birth) • How trauma shapes trust, communication & attachment styles • Using triggers as signposts for healing • A powerful...

Hi Heblahs! In this episode we explore how caring for the outside can heal the inside. From a favorite hoodie to a bold lipstick, fresh haircut, or signature scent, every intentional act of self-care is a form of medicine for the mind, body, and soul. I share personal stories, talk about the science of sensory details, and guide you through a gentle breathing practice to help you feel grounded and...

Hi Heblahs 🌿 The world can feel heavy and overwhelming. News, social feeds, and endless opinions can leave us anxious or divided. In this episode of Happy Heblah, we talk about choosing connection over division and remembering that healing is empowerment. ✨ What’s inside: Honest reflections on how small, quiet acts of kindness create ripples A personal story about finding purpose in sharing love...

Hi Heblahs 🌿 Episode 1 is here! I talk about why I started Happy Heblah and what you can expect each week as we grow and heal together. Healing is empowerment, let’s begin.

Welcome to Happy Heblah. A safe space where healing is empowerment. this teaser shares the heart of the podcast and what's ahead; faith, beauty, mindfulness, and creative rituals for the mind, body, and soul. 🤍