Stacey Allison

Happy, Healthy & Healing

Education EN ↓ 104 episodes

Podcast by Stacey Allison talking all things mindset, identity shifts, mum life, health, sometimes woo woo and business.

Author

Stacey Allison

Episodes

Ep #4 - The Mum Mental Load 27.08.2023 21:31

In this episode Stacey talks about the Mum Mental Load. Do you ever feel like you have to remember and organise 5000 things every week just to keep everything running smoothly? It's a lot and it's exhausting. Stacey chats about what it is, where it has stemmed from and some practical ideas to help get your partner/husband to share the load.

Ep #1 - Welcome to the Happy, Healthy & Healing Podcast 15.08.2023 14:44

This episode is a introduction to the podcast, the intention of the podcast and a bit about Stacey and her journey so far!

Ep #2 - Perfectionism 15.08.2023 15:43

In this episode we chat about perfectionism. What is it, where does it stem from and how it can impact your life.

Ep #3 - Alcohol 15.08.2023 18:36

In this episode we deep dive into alcohol, acceptance of alcohol in society, Stacey's relationship with alcohol, habits and changing the way we think about alcohol.