Happy, Healthy & Healing

In this episode, I’m joined by Katie Martin, also known as Mrs Martin, the Mindset and Money Mentor. Katie helps women change the way they think, feel and behave with money, not from a place of shame, but from understanding the stories, beliefs and patterns that have been running in the background. In this conversation, we talk about why money is never just about the numbers. It’s about safety. Id...

What if the thing keeping you stuck isn't a lack of motivation, confidence, or discipline, but a belief you don't even know you're carrying? In this episode, Stacey Allison shares a powerful personal coaching experience that uncovered one of the deepest unconscious beliefs driving her life: if I fail, I'll die. While she knew logically it wasn't true, her nervous system ha...

Most women don’t stay stuck because they don’t know something needs to change. They stay stuck because changing direction brings up guilt, fear, shame and the question so many women are quietly carrying.. “What will people think?” In this episode, Stacey Allison explores the power in the pivot and why changing direction isn’t always failure.  Sometimes it’s growth. Sometimes it’s honesty. Sometime...

After every retreat, I like to sit down and reflect on what actually happened in the room. Because no two retreats are ever the same. Different women. Different ages. Different stories. And yet there are always a few themes that keep showing up. This retreat had women ranging from their 30s through to their 70s, many of whom had never done anything like this before. What surprised them most wasn&a...

This is my 100th episode… and when I sat down to record it, I didn’t want to just celebrate it. I wanted to say something that actually matters. Because after 100 conversations about mindset, patterns, confidence and emotional intelligence, there are certain things I see over and over again in women. Not the ones who are falling apart. The ones who look like they’ve got it together. The ones who a...

You’ve done a lot of inner work… so why does it still feel like this? Same overthinking. Same reactions. Same situations playing out in slightly different ways. At some point, you start to wonder, is it me… or is this just how life is? Here’s what most people don’t realise: You’re not stuck. You’re running a loop. And until you see it while it’s happening… you’ll keep ending up in the same place,...

After my latest retreat, I sat down and wrote out what actually came up for the women in the room… Different ages. Different lives. Different stories. But the same themes kept showing up. In this episode, I’m breaking down the 3 most common threads I see at every retreat — the patterns that sit underneath the overthinking, the exhaustion of holding it all, and that feeling of “I don’t quite feel l...

I’m not anti-school… but something about it didn’t sit right with me. In this episode, I share why I’ve chosen to homeschool my kids (for now) and why this conversation goes far beyond school vs homeschool. Because this isn’t just about education. It’s about what kids are actually being taught… and what’s being missed. I started noticing how early kids begin to: - look for the “right” answer - sec...

Most women think something is wrong with them when they start questioning their life. On paper, everything looks fine. You’ve built the life you thought you wanted. You’re doing all the “right” things. And yet… something feels off. You feel restless. Disconnected. Like the version of you who created this life… isn’t the version of you anymore. And that’s the part no one really talks about. In this...

Most women don’t realise how disconnected they’ve become… because on the outside, everything still looks like it’s working. They’re getting things done. Holding it all together. Showing up for everyone else. But internally? They’re in their head. Overthinking. Running on pressure. And completely disconnected from their body and intuition. In this episode, I sit down with past client and friend Eri...

This episode is a little different from the normal. I’ve just landed from a three-day immersion with Jessika Anne and honestly… my brain is still processing it. It wasn’t a fluffy “feel good” personal development weekend. It was confronting, eye-opening and at times uncomfortable in the best possible way. And it reminded me of something I think a lot of women misunderstand about growth. Most peopl...

Many women believe they’re confident. But if you look closely, that confidence is often built on something external -  achievement, approval, and external validation. The promotion. The praise. The gold star. And the moment those things disappear, so does the feeling of being “enough.” In this episode, Stacey explores the subtle way many women unknowingly tie their self-worth to performance.  You’...

You don’t stay stuck because you’re scared of change. You stay stuck because change asks you to let go of something that once kept you safe. In this episode, I unpack a truth most women never consider: Fear isn’t about the future. It’s about loyalty to the past. Loyalty to the identity that earned you approval. Loyalty to the role that kept the peace. Loyalty to the version of you that made everyo...

You get up. You show up. You handle things. You hold it together. From the outside, your life looks stable. Successful. Fine. But inside? It feels… flat. Not dramatic. Not chaotic. Just a quiet sense that you’re moving through your life instead of actually being in it. This episode isn’t for women whose lives are in crisis. It’s for the capable, intelligent, self-aware woman who’s starting to real...

In this heartfelt and expansive conversation, Kobi Pollock is joined by her dear friend and fellow women’s mindset coach, Stacey Allison, to dive deep into the magic and meaning behind their Reset & Rise Retreats. Together, they explore why Reset & Rise is so much more than a girls’ weekend away and why so many women feel the quiet (and sometimes loud) pull towards retreat when life starts...

If you’ve done the programs… read the books… followed the coaches… and still find yourself ending up back in the same emotional patterns — this episode is for you. In this conversation, I’m calling out one of the biggest lies in the personal development industry.. that doing “the work” once should’ve fixed you by now. We talk about why personal development isn’t a quick fix — it’s a practice — and...

Everyone’s talking about “getting your pink back.” Your spark. Your energy. The version of you that feels alive again. But what if you didn’t lose anything at all? In this episode, I break down why so many women feel flat, disconnected, or mentally overloaded — even when life looks good on paper. This isn’t burnout. It’s not a motivation issue. And it’s not because something is wrong with you. It’...

Have you already caught yourself thinking…  “I’m behind.”  “I should have figured this out by now.”  “Everyone else seems clearer than me.” If so, this episode is for you. Every January, so many women feel an invisible pressure to have their life mapped out perfectly — goals set, vision clear, momentum underway.  And when that doesn’t happen instantly, the self-judgment creeps in. In this episode,...

If you’ve ever reached the end of a year thinking,   “I should be further ahead… I thought I’d feel different by now,” this episode is going to hit home in the best possible way. In this powerful end-of-year conversation, Stacey breaks down the 5 things every high-achieving woman must leave behind in 2025 if she wants to create real, lasting change in 2026 — not just another round of “new year, ne...

Christmas brings out the best in us… and also the parts of us we avoid all year. If you're a  woman who holds it all together — the planner, the organiser, the emotional anchor — this season can feel less like “joy” and more like pressure, overwhelm, and perfectionism on steroids. In this episode, Stacey breaks down: Why women feel the YEAR in their body by December How Christmas amplifies se...

If you’ve ever achieved something amazing…  and then immediately thought,   “I just got lucky.” “Anyone could have done that.” “Who am I to be here?” This episode is going to hit home for you. Because here’s the truth most women never hear: You don’t have imposter syndrome. You have years of conditioning, perfectionism, and nervous-system programming disguised as “self-doubt.” In this powerful and...

After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now. In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life...

If you’ve ever caught yourself saying, “I know why I do it — but I can’t seem to stop,” this episode is going to hit home. High-achieving women are masters at analysing, planning, and problem-solving — but when it comes to healing, the very strategy that’s made you successful is often the one that keeps you stuck. In this short, potent episode, Stacey unpacks why you can’t logic your way out of em...

If you’ve ever felt guilty for saying no… If you’ve ever over explained, overextended, or overcommitted because it felt easier than disappointing someone… This episode will hit you right in the heart. The truth is — most women don’t struggle with boundaries because they’re weak or bad at communication. They struggle because their nervous system equates saying no with losing love . You were conditi...

If you keep attracting the same types of people… if your relationships feel one-sided… or if you’re constantly the “strong one” who holds it all together — this episode will hit home. Because it’s not bad luck. It’s programming. In this deep-dive episode, Stacey unpacks how your childhood conditioning and unhealed patterns are quietly shaping your relationships — in love, friendships, and even bus...