Happy Healthy and Well podcast

The real transformation doesn't happen in your mind... ... it happens in your habits. This final episode of our Self-Identity series guides you to practice small, aligned actions each day that support the identity you desire. You will learn how to become that version now by tuning into that energy, observing without judgement, and embodying your higher self, one choice at a time. Journal prompts:...

This is a version of you who already lives the life you are calling in. That version thinks, feels, speaks, and moves differently... ... and that version is ready for you to embody her now. This episode helps you connect with your higher self, release outdated identities, and align with the beliefs, emotions, and energy of the version you are becoming. Journal prompt questions: Who are you without...

You aren't who you truly are... You are who you were programmed to be. This episode walks you through a powerful reflection on the current version of yourself and how your past shaped your present identity. Through compassion and awareness, you will begin to question: Do I still choose this version of me? Journal prompt questions: What do your relationships reflect back to you? What do your financ...

What if you are not stuck, you are just living from an outdated identity? In this episode, we uncover the real definition of self-identity and how it silently shapes every decision, belief, and result in your life. We'll breakdown the mental, emotional, and energetic layers of identity, and guide you into becoming the observer of your own patterns. Questions to reflect and journal on: 1. What...

Welcome to the fourth and last part of our Self Awareness theme! Next week, our theme shifts into Self Identity! Your habits reveal your true identity- not your goals, your vision board, or even your intentions. In this episode, we explore how your daily actions are either reinforcing the old self or creating the new one. You'll learn how to spot unconscious patterns, reclaim your energy, and make...

Welcome to the third part of our Self Awareness Theme! Manifestation begins with honesty. In this powerful episode, we look at your current reality- not through judgement, but with self-responsibility. You'll do a loving life inventory, uncover what's out of alignment with your dream self, and learn how awareness of the NOW creates momentum for what's next. No more pretending. No more performing....

Welcome to the second part of our Self Awareness theme! Suppressing your emotions doesn't make them disappear... It just buries them deeper into your body, and your behavior. In this episode, we uncover how unacknowledged feelings silently drive our choices, habits, and manifestations. You'll learn how to recognize emotional avoidance, reconnect with your body, and begin to feel what you've been a...

Welcome to the first part of our Self Awareness theme! If your thoughts were a playlist, what would be on repeat? In this episode, we explore how your unconscious thinking patterns are shaping your reality... And why noticing them is the first step to changing your life. You'll learn how to observe your inner dialogue without judgement, interrupt mental autopilot, and reconnect with the versio...

We dive sooooo deep into the basics of the conscious and subconscious mind. Everything we do, we think, we believe, all of our behaviors, habits, and thoughts about ourselves and our world are controlled by the subconscious mind. We talk about each aspect of the mind and how they work and we learn that we CAN change our internal programming to create the lives of our dreams. Come through the journ...

This episode is full of useful information about manifestation and where to start! | give a bunch of basics that you can get started with immedietly to prove to yourself how powerful your mind really is! We also talk about what manifestation is and isn't and how it's so much more than sitting on your couch wishful thinking. We are all "manifesting" 24 hours a day. I use the term "conscious manifes...

We are back after a much needed few months of rest! In this short episode, I dive into what I have been up to the past few months and what has been going on with me mentally. I recorded this podcast on my birthday, and had an epiphany the night before that I wanted to share with you guys. My birthday also fell in the middle of a full moon, lunar eclipse, and an 11th week in numerology which seemed...

This episode is all about the present moment and how the present moment is all we have. Manifesting our dreams and desires only happens in the now! I give tips on how to experience the now and make the most out of it and how to close the gap between where you are now and where you want to go! Instagram: @happy.healthy.and.well

This may be my favorite episode to date!!! We talk all about how we are our own worst enemy. We talk about breaking that self sabotage cycle and turning it into ALL THE SELF LOVE AND SHOWING THE WORLD WHO YOU REALLY ARE! I give tips on how to get out of our own way and become UNSTOPPABLE! Instagram: @happy.healthy.and.well Questions to ponder after the episode: meditate/journal on these questions...

In this episode we dive into the difference between our intuition and our ego and how to feel into our intuitive knowing when making decisions in our life. I talk about what is blocking our intuition, how to lessen our ego voice, and how to LISTEN and FOLLOW our intuition to live our life that was destined for us! Instagram: @happy.healthy.and.well

In this episode we dive into what beliefs, perceptions, and limiting beliefs are, and how they filter our reality. We talk all about what limiting beliefs are, how they are formed in our mind, and how we can release and reframe them into beliefs that serve us and that will change our reality to live our greatest life! This is one of my favorite topics and when we take control of our thoughts, beli...

This is the 2nd part of the 75 Hard challenge podcast and everything we learned throughout the journey. Specifically, I talk about my where my mindset was before starting, how I expected to feel once it was over, how I really felt once it was over, and the hard moments and lessons learned. Instagram: @happy.healthy.and.well

This is the 75 Hard Challenge (PART 1) Completed!! What is 75 Hard? Massive takeaways, breakthroughs, the POWER of your mind! The power of committing to something and sticking with it. Check out Part 2 of the 75 Hard Challenge for the rest of lessons, breakthroughs, hard moments and take away from this intense past 75 days!

The Universe is always sending us messages, we just have to be open and pay attention! I dive into the synchronicities I have been seeing in my life lately and what they mean! I also touch on repeating angel numbers that show up constantly all around me and what I make of them. Instagram: @happy.healthy.and.well

Spring Equinox is here! This is a beautiful energetic transition that we are embarking on. The spring equinox carries potent energy, and is the perfect time for new beginnings, new paths, new seeds, and expansive growth! I give 5 tips on how to make the most out of this energetic transition, and really amplify your goals and desires! Download the Spring Equinox meditation/visualization and cement...

This episode is all about listening to your body signals, sitting with all the “not so good” feelings and emotions, and being ok with taking a rest and time to yourself. I go into last week how I started to feel really overwhelmed and on the verge of a mental breakdown and how my body signaled to me to that it’s time to take a rest and rejuvenate and heal and that it is OK TO DO SO! Instagram: @ha...

This episode is a check in from a podcast I recorded on Jan. 8th, 2024 named *Jan. 2024 GROWTH PERIODS and navigating potential fearful thoughts around the growth* I talk about all that has happened this year so far and all that is to come and how I am managing it all and how to see the light through all the chaos :) Instagram- @happy.healthy.and.well

Before a big growth period in your life, the universe may throw some things at you that will cause you to question this growth and try to have to stay in your comfy, comfort zone. This happened to me at the beginning of 2024, and I dive fullllll on into what I made of this situation, and how I reframed it to serve my highest good. Ways to reframe negative and fearful thoughts of giant growth perio...

This episode is all about the benefits of journaling and seeing your current reality from a different perspective. When you can see your reality through a different lens, you become conscious of it, you can see what you like and don’t like, and you can decide if you want to keep living this current reality or change it. I also attached a link to download my FREE 31 DAYS OF MINDFUL JOURNALING PROMP...

This episode is all about the power of making decisions, standing firm in those decisions, and taking action towards your dreams! The universe delivers when you decide what you want!

We will dive into an introduction on manifestation, law of attraction, the universe, and how we are the creators of our lives. PLUS 3 little action steps to gain clarity into our own thoughts and emotions on a daily basis