Happy Health

Are you bringing all your negative crap with you? Sure, there were lessons learned, skills acquired, and new knowledge that you will use to get to the next level. But what about the not so pretty things we don't even like to acknowledge is there? How is THAT affecting you as you move from one thing to the next? I can tell you one way....it sometimes leads you to blame the program, the course, the...

There aren't shortcuts to a healthy lifestyle. But there are simple things you may not be doing that can make getting healthier easier. In this episode, I go through 4 simple things I have implemented in the last few months that have made a huge impact on my results. They are VERY easy to start doing...so easy, in fact that you may not think they will work for you. I challenge you to give this epi...

Your lack of organization is most likely affecting your health. How many supplements have you purchased but now forget to take? How many times have you bought a bunch of healthy foods that end up going bad because you don't have a plan for how and when to make them into actual meals? How many things have you bought to help you with your health but after a week, it joins the pile of all the other t...

How do you know when it's really time to put something to bed or when you should stick it out? There is this stigma around quitting but there are times when it's the right call. For example, I quit being an accountant. I spent time and energy getting a freakin MBA, worked as an intern in accounting throughout school, and spent a few years working as a tax accountant. Then quit it all. And I've NEV...

Who has watched Thor's new show, "Limitless"? If not, put it on your list! Chris Hemsworth takes on all these different challenges and brings on experts to help him prepare for them. He also happens to be hilarious...and a little easy on the eyes... In the second episode, after going through a few days of training for his upcoming challenge, his brother asks him does the training make it any less...

For most, their eating habits are the hardest thing to change when it comes to reaching their health goals.  It's the reason people struggle year after year.  Well, let's change that.  In this episode, I go through the 4 reasons you may be struggling AND what to do instead.  I've also created a PDF that summarizes everything in the episode.  Head over to www.amycattaneo.co...

Putting the finishing touches on my 2023 goals and I want to share 3 things that I think of when setting a goal and actually reaching it.... First is can I visualize the end?  Next is what are the habits necessary to get me there and am I willing to do those habits? Finally, what do I need to put in place so that I can be consistent with the habits? Simple but not exactly the easiest thing to...

In my book, being more efficient and effective with your time is a key component of happiness. Why? Because feeling behind and overwhelmed by all the things you need and want to do is stressful as hell.  So if you work on organizing your time and how you utilize it, you will find yourself less stressed and therefore happier.  In this episode, I discuss 3 ways to be more efficient so that...

I think the phrase, “How you do one thing is how you do everything” is BS! I said what I said.  In this episode, I go through why…give it a listen.  And what are your initial thoughts about this phrase?? Do you believe it or also think it’s bs?

What if you didn’t have to let the holiday absolutely crush you? How would it feel to enjoy what was designed to be a joyous time AND not derail the F out of your goals? Even if you’ve never felt that way, it doesn’t mean it’s not possible for you.  You gotta start with why you were doing the habits you were doing in the first place (more focus, less anxious, feel better, etc) and then ask yo...

You have it.  You have something special that NO ONE else has. Some of us know what it is already and others are still working to figure it out.  In this episode, I go through how to figure out what your superpower is and how to make the most of it! 

What do you do when things get dicey? My bestie, Jessica would say you have to pivot and then SLAY! Last week, I got to hang out with one of my favorite people in person so, of course, we recorded a podcast! Jessica Dennehy is a coach, writer, legal strategist, and speaker on a mission to empower entrepreneurs to shift their mindsets and overcome the inner hurdles that have been holding them back,...

What you do on a day-to-day basis determines the results and outcomes you are getting right now.  That may seem obvious when you read it but how many of us have wants, dreams, and goals and are frustrated that we aren’t moving toward them? It’s because the habits you have right now may not match up with the habits required to get there.  In this episode, I break down how to figure out th...

Stepping out of your comfort zone is actually HARDER the second time you go to do it…. Everyone says it's the first time but I disagree.  The first time is challenging for sure but you are super motivated, you are either moving away from a great pain or towards pleasure, you want to leave where you are at SO bad and will push through to get there.  The second time though? You now have ma...

Do you complicate the sh&% out of things? You want to start eating better and exercising… But first you have to research and find the BEST diet and the most effective exercise program.  Then you have to figure out your nutrition timing, exactly how much protein to eat after your workout and read that article on how much fruit is too much fruit.  Next, you have to check your schedule...

A few weeks ago, I heard the parable of the pear tree for the first time.  And it stuck with me…I kept reading it over and over and getting different lessons from it. So much so that I made a whole podcast episode on it!...lol If you've heard it before, I would love to hear what’s your biggest takeaway from it.  If you haven't, give the episode a listen and share!  To get access to...

There are a little less than 90 days left in 2022.  What’s your plan for it? As we roll into the Holiday season, it’s easy to push things to the side and tell yourself you will start in January.  But what if you decided to use these last 90 days to kick start your 2023? How would things be different for you? In this episode, we discuss how to use this quarter to your advantage! What’s on...

“The story is not over until you put down the pen” This was a quote from one of the amazing speakers at the doTERRA convention I attended a few weeks ago.  Ohhh it just hit me in the feels! So I made a podcast episode about it.  If you are feeling lost, hopeless, frustrated, ALL the things…give it a listen!

What’s the difference between being hungry and having a craving? I think the difference is pretty simple…. Hunger is when you want any food…A craving is when you want a specific food or type of food.  That part is simple…the challenging part is thinking about that in the moment, learning to listen to what your body truly wants and needs, and THEN following through on it.  In this episode...

Do you get bloodwork done regularly? I recently had some done to check up on things and it confirmed what I suspected.  Here’s the thing though…it’s all about WHAT tests and the ranges on the tests.  I am obviously NOT a doctor but I have discovered a TON of things that were going on with my body that were missed by standard practices by doing certain tests.  In this episode, I shar...

Once you find the perfect system, your life will be so much easier.  You just have to keep searching for it and then everything will fall into place.  What if I told you one does not exist and it’s not the system you are picking or the mysterious one you haven’t found yet but your commitment to one? In this episode, I discuss how to pick a system and actually commit to it so it works!&nb...

Do you stick to your healthy habits when you are on vaca? I didn’t.  I would forget everything I put in place because I was “on vacation!” Then I would come back and feel like I was starting all over again.  It actually felt like I would take steps backwards.  Then I started doing things for my health that were non negatable…and found it was necessary to do them no matter where the...

If you just learn that ONE thing, listen to that ONE book, take that ONE course, then BOOM you would be at the next level. I know I’ve told myself that a million times..yet that’s a bunch of bs.  It’s not about what you have yet to learn, it’s about what you have yet to implement.  In this episode, I discuss my own struggles with this and what to do about it! 

Construction zones are a pain in the a$$ right? They mess up traffic.  They ruin your commute.  Everyone seems to forget the rules of the road and it’s just super frustrating.  Yet, when we FIRST see that they are going to fix that road, it’s exciting.  And when it’s FINALLY done, it’s amazing.  It’s just the middle that sucks.  But the middle is when the work gets do...