Happy, Healed Girl The Podcast

Rejection doesn’t mean you’re not enough, but it can feel like it does when old wounds get triggered. In this episode of The Happy, Healed Girl Podcast , I’m sharing a real-life story that forced me to check in with myself, sit with my feelings, and unpack why rejection hit harder than it should have. From forming fantasies too fast to realizing how unhealed trauma can shape our reactions, this ep...

In this episode, we’re talking about that season , the “WTF is happening?” season where everything is shifting, nothing is clear, and you’re trying to stay grounded while life feels like it’s moving fast and slow at the same damn time. If you’re feeling indifferent… confused… restless… or like the things you thought would make you happy suddenly don’t this one is for you. I’m sharing what I person...

This one’s for you ... The woman learning to take up space, speak up for what she wants, and finally prioritize herself without guilt. In this heartfelt episode, E’Nia Marie reminds you that you’re not behind, you’re not too much, and it’s never too late to start again. You are powerful, worthy, and right on time. Tune in for a gentle reminder to set boundaries, rest without shame, and keep showin...

In this episode of The Happy Healed Girl Podcast , E’Nia Marie (@iameniamarie) gets raw about the fine line between confidence and cruelty. After losing 70 lbs naturally, she shares what it truly means to evolve without forgetting where you came from and why tearing others down in the name of “motivation” is never the flex you think it is. This one’s for the women working on their glow-up, healing...

Sometimes, the lessons aren’t in what’s happening to you — they’re in what life is trying to show you. In this episode, we’re diving deep into self-awareness, accountability, and learning to recognize the signs when it’s time to slow down, pivot, or let go. If you’ve been feeling stuck, frustrated, or wondering why things aren’t moving fast enough... This one’s your reminder that every delay has a...

What if you’re not behind at all? You’ve just been putting yourself on the wrong "timeline". In this episode, I share how releasing pressure and extending your timeline can ease anxiety, create more joy in the process, and help you finally see results that last. It’s not about doing more . It’s about doing what works, consistently, without the stress of unrealistic deadlines. Apply for 1...

In today’s episode, we’re diving into anxiety . What it really is, how it shows up (especially for women on their entrepreneurial or personal growth journey), and the simple shifts I use to get out of my head and back into the present moment . If you’ve ever felt stuck worrying about the past, stressing about the future, or doubting yourself right when you’re about to level up , this conversation...

Welcome back to The Happy, Healed Girl Podcast with your host E’Nia Marie — your safe space to give the middle finger to what’s been holding you back and finally create a life that feels like YOURS. 💕 In Episode 11, we’re talking about the messy middle between mindset and the vision you see for yourself. You know the buzzwords: procrastination, self-sabotage, gaslighting, alignment… but labeling...

Welcome back to The Happy Healed Girl Podcast ! In this episode, I’m challenging the idea of “moving in silence” and why keeping quiet about your dreams might actually be holding you back. We talk about fear of being seen trying, protecting your energy without dimming your light, and why speaking your goals into existence is one of the boldest moves you can make. ✨ Ready to stop making excuses an...

Are you holding yourself back because you’re waiting for someone else to clap for you first? In this episode of the Happy Healed Girl Podcast , I’m sharing the truth about why so many of us stall on our dreams, goals, and business ideas—we’re secretly waiting for validation. We disguise it as “support,” but really, we’re hoping someone else will confirm that our vision is good enough. As mentioned...

Your worth isn’t tied to your hustle, your income, or how much you sacrifice for others — it’s your birthright. In this episode, I’m reminding you that you never have to “earn” love, respect, or acceptance. We’ll unpack the difference between external validation and true self-worth, and why knowing who you are matters more than anything you achieve. Ask yourself: Where in your life have you tied y...

If you’re tired of breaking promises to yourself, this episode is for you. I’m sharing the 7 powerful methods I used to reprogram my brain, break the habit of inconsistency, and start showing up for myself no matter how hard it felt. These are practical, simple, and designed to help you build momentum — even when motivation is low. You’ll learn:     •    How to take action even when you don’t feel...

Your glow-up isn’t always loud. Sometimes it’s silent, steady, and internal — and that’s more than enough. In this final episode of the Becoming Her series, we’re releasing the pressure to “go back” to a version of ourselves that no longer exists. We’re honoring the quiet evolution — the woman you’re becoming. Ready to go deeper? Join my FREE Manifestation Masterclass this Sunday. 🖇️  https://enia...

This episode is all about building momentum through discipline and aligned action — not perfection. I’m sharing what helped me get unstuck, reset my identity, and create real results this month. Free Manifestation Masterclass → Sunday, Aug 3rd @ 7PM Save your seat: eniamarie.com (https://eniamarie.com/shop/452b4cc9-e7fe-4db0-8824-a926d02fcdc4) You don’t need more vision boards — you need strategy....

In this episode of Becoming Her , we’re talking about what it really looks like to demand how you want to be treated — not with force, but with grace and self-respect. As women stepping into our 30s, it’s no longer just about “knowing better,” it’s about doing better. We’re getting real about:     •    How to set boundaries without guilt     •    What it means to trust yourself again — even after...

In this episode, I’m reminding you of your power to decide, shift, and become the version of you that has it all. No more playing small. Register for the FREE Lack to Limitless Manifestation Webinar (July 20 @ 7PM): https://beacons.ai/eniamarie/lacktolimitlesscourse DM @happyhealedgirl on IG to join my private Facebook group for exclusive content + coaching access.

In this first episode of the Becoming Her series, I’m sharing the habits that have genuinely made life easier as I approach 31. From skincare non-negotiables to showing up as your best self—even for quick grocery runs—these are the mindset shifts and routines that changed the game for me. We’re talking timeless wardrobe pieces, the power of movement, embracing your evolving identity, and learning...

In this very first episode of The Happy Healed Girl Pod, I’m recording straight from my condo in Bangkok — something I once dreamed of, now my reality. I open up about what it really feels like to be in alignment, how ease is often the biggest confirmation that you’re on the right path, and the signs it’s time to pivot when something no longer serves you. We’re talking about growth, transition, an...