Happy Hamstrings

Weekend four of 200 hour yoga training is done 13.01.2020 21:40 ↓

I learned a lot and most of what I learned is how far I have to go! Julie met HeatherAsh Amara then does hours of yoga all weekend with a twisted ankle!

Looking forward to 2020 26.12.2019 21:32 ↓

Real discussion of: Goals, looking at realization of limitations, and waking up to new truths as I made this very special episode!

Julie talks about yoga life, mostly describe why yoga is important to injury prevention 29.11.2019 21:50 ↓

The reasons yoga holds a special place, past, present, & future! Black Friday is here and all thought is on yoga, instead of shopping! Discussion topics include mindfulness, past experiences with yoga, and future plans with yoga !!!🧘🏼‍♀️

3rd weekend is done!✅ 18.11.2019 28:34 ↓

Dancing dogs training is ON FIRE !!! This weekend was much different from the past weekends at the YTT! We still did lots of power yoga, but we did other mental exercises, too! Enjoy my yoga adventure......Namaste

The second weekend of YTT summed up! 07.11.2019 28:27 ↓

Julie talks about masks, joy, and all the things from the 2nd weekend of YTT in Atlanta at dancing dogs yoga! Next up, writing in the journal about masks and how do they take away or contribute!!!

Weekend two of yoga training is about to begin ! 25.10.2019 9:16 ↓

About to go to my second weekend of Yoga teacher training & sorting out thoughts before I hit the road !

Have a lunch break with Julz 18.10.2019 13:41 ↓

Most people just eat lunch! Julie recorded this podcast after getting some errands done!

More meditation equals more balance 18.10.2019 7:12 ↓

In this episode Julie talks about her experience with meditation homework

After class 16.10.2019 2:23 ↓

Feeling really good

Quick pondering on a break 11.10.2019 17:05 ↓

Friday ramblings about why I resist meditating when I’m not teaching 🧘🏼‍♀️and more

Pondering and journaling 10.10.2019 7:51 ↓

Meditation transitions and the transformation of mindfulness

Julie talks about her experiences in this journey and lessons learned! 07.10.2019 8:57 ↓

Remembering training and this episode was recorded right after a practice teaching session with a fellow yoga friend from DDY YTT! Pondering learning about teaching yoga!

Five minutes of meditation 03.10.2019 5:59 ↓

I know we’re always on the go! This episode is especially for you! Love and healing to all of mankind, life gets hard so try this five minute meditation and let me know how you like it !

Meditation on 15 minute break 01.10.2019 10:49 ↓

Julie guides you into a quick meditation journey

First weekend is in the books! 30.09.2019 14:20 ↓

I finished my first 3 day weekend in Atlanta! This 200 hour teacher training is happening monthly and we finish in April!!!!

Intro Episode! The journey begins ! 27.09.2019 9:40 ↓

This is Julie’s first official podcast! The yoga journey of teacher training begins now!😊 Recorded in Atlanta!