Happy Go Lifestyle with Sara Firouz

In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwise. I share my own experience with overcoming imposter syndrome, why it shows up during periods of growth, and the mindset shifts that helpe...

Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.  Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.  In this conversation,...

In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond pregnancy and family planning. In this episode: -Learn how genetics can be a tool for prevention and personalized care. -Explore why routine OB visits...

Discover how to transform your health and mindset holistically with wellness coach Polina Beregova. This episode explores movement, nutrition, mindset, and cycle tracking for a balanced, nourishing lifestyle that truly works. In this episode: The importance of integrating movement, mindset, and nutrition for optimal health Polina’s personal journey from high-intensity workouts to balanced wellness...

Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you can turn dreams into reality.  She shares her unconventional journey from film student to award-winning filmmaker, revealing how setting bold deadlines, embracing re...

In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation. In this episode, you’ll learn: • Simple practices to regulate your nervous system and shift your energy in moments of stress  • How trauma and emotional patterns become stored in the body  • The connec...

Most women enter marriage without a plan to protect their financial future—until divorce forces them to face reality.  We dive into why financial conversations before marriage are essential, and how prenups and postnups can completely shift your protection and outcomes if divorce ever happens. In this episode, you’ll learn: • Community property vs. separate property—and why it matters • Why most w...

What if the “healthy” foods you’re eating—like salads and smoothies—are actually working against your body? And what if issues like leaky gut, autoimmunity, and chronic fatigue are rooted in deeper imbalances most people overlook?  Dr. Juliana King reveals how Chinese medicine’s thermal and energetic food principles can transform your well-being and challenge everything you thought you knew about...

Most women think regular mammograms are enough, but what if there’s more to detecting breast cancer early — especially if your tissue is dense or you’re at higher risk?  Dr. Omid Bendavid reveals the critical screening guidelines, latest advancements like 3D mammography, ultrasound, MRI, and the groundbreaking use of AI in radiology, ensuring nothing slips through. Whether you're under 40 or...

In this powerful and eye-opening episode, I sat down with relationship coach Kevin Nahai to unpack the deeper truths about love, relationships, and emotional connection. This conversation goes far beyond surface-level advice—diving into the real reasons relationships succeed or fail, and how you can completely transform the way you show up in love. In this episode, we cover: -Why most relationship...

In the inaugural episode of the Happy Go Lifestyle Podcast, host Sara Firouz shares her personal journey of transitioning from a long career in residential real estate to pursuing her passion for storytelling and empowering women through podcasting. She emphasizes the importance of listening to one's intuition and recognizing the signs that guide us toward our true purpose. Sara reflects on h...

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz- your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growt...