Happy Go Lifestyle with Sara Firouz

On this episode of the Happy Go Lifestyle Podcast, I’m joined by fertility expert to the stars, Dr. Shahin Ghadir, a double board-certified physician in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, with more than 20 years of experience in fertility medicine. We’re having an honest, informative conversation about fertility, egg freezing, IVF, fertility preservation, AMH...

On this episode of the Happy Go Lifestyle Podcast, I’m joined by Justin Klosky, a Los Angeles–based professional organizer and founder of O.C.D. Experience, to talk about how organization, decluttering, and the spaces we live in can impact the way we function every day.  If you feel overwhelmed by clutter or like your home needs a reset, Justin shares practical professional organizing and declutte...

In this episode of the Happy Go Lifestyle Podcast, I sit down with Kim Rogers, known online as “The Worm Queen,” to explore the fascinating and often misunderstood world of parasites and parasite cleansing. Kim shares her personal health journey and what led her to explore parasites, cleansing, and the connection between these topics and overall wellness. We discuss common symptoms, exposure, clea...

In this episode of the Happy Go Lifestyle Podcast, I sit down with parenting coach and bestselling author of Unpunished , Michelle Kenney, to talk about a different approach to parenting—one rooted in connection, empathy, respect, and cooperation rather than yelling, punishment, and control. In this episode: How to get your kids to cooperate without yelling Why connection is the key to cooperation...

What if understanding how you’re uniquely designed could change the way you make decisions, navigate relationships, and approach your life? In this episode of the Happy Go Lifestyle Podcast, I’m joined by Rachel Dunham for a fascinating conversation about Human Design, self-discovery, personal growth, and making better decisions by understanding how you’re uniquely wired. In this conversation, Rac...

In this powerful episode, I sit down with licensed clinical psychologist Dr. Molly Burrets to explore the psychology behind love, relationships, heartbreak, and the patterns that shape who we choose as partners. Dr. Molly shares her own vulnerable relationship journey and reveals why we often repeat familiar patterns, how to recognize unhealthy dynamics, and what it truly takes to build lasting, s...

Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore? In this episode of the Happy Go Lifestyle Podcast, I sit down with Dr. Christopher Asandra, a leader in hormone optimization and longevity medicine, to separate fact from fiction on HRT (Hormone Replacement Therapy), menopau...

In this episode of the Happy Go Lifestyle Podcast , I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next chapter. We dive into what it means to reinvent yourself after 40 and navigate the major transitions that come with midlife—from empty nesting and menopause to cha...

In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwise. I share my own experience with overcoming imposter syndrome, why it shows up during periods of growth, and the mindset shifts that helpe...

Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.  Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.  In this conversation,...

In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond pregnancy and family planning. In this episode: -Learn how genetics can be a tool for prevention and personalized care. -Explore why routine OB visits...

Discover how to transform your health and mindset holistically with wellness coach Polina Beregova. This episode explores movement, nutrition, mindset, and cycle tracking for a balanced, nourishing lifestyle that truly works. In this episode: The importance of integrating movement, mindset, and nutrition for optimal health Polina’s personal journey from high-intensity workouts to balanced wellness...

Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you can turn dreams into reality.  She shares her unconventional journey from film student to award-winning filmmaker, revealing how setting bold deadlines, embracing re...

In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation. In this episode, you’ll learn: • Simple practices to regulate your nervous system and shift your energy in moments of stress  • How trauma and emotional patterns become stored in the body  • The connec...

Most women enter marriage without a plan to protect their financial future—until divorce forces them to face reality.  We dive into why financial conversations before marriage are essential, and how prenups and postnups can completely shift your protection and outcomes if divorce ever happens. In this episode, you’ll learn: • Community property vs. separate property—and why it matters • Why most w...

What if the “healthy” foods you’re eating—like salads and smoothies—are actually working against your body? And what if issues like leaky gut, autoimmunity, and chronic fatigue are rooted in deeper imbalances most people overlook?  Dr. Juliana King reveals how Chinese medicine’s thermal and energetic food principles can transform your well-being and challenge everything you thought you knew about...

Most women think regular mammograms are enough, but what if there’s more to detecting breast cancer early — especially if your tissue is dense or you’re at higher risk?  Dr. Omid Bendavid reveals the critical screening guidelines, latest advancements like 3D mammography, ultrasound, MRI, and the groundbreaking use of AI in radiology, ensuring nothing slips through. Whether you're under 40 or...

In this powerful and eye-opening episode, I sat down with relationship coach Kevin Nahai to unpack the deeper truths about love, relationships, and emotional connection. This conversation goes far beyond surface-level advice—diving into the real reasons relationships succeed or fail, and how you can completely transform the way you show up in love. In this episode, we cover: -Why most relationship...

In the inaugural episode of the Happy Go Lifestyle Podcast, host Sara Firouz shares her personal journey of transitioning from a long career in residential real estate to pursuing her passion for storytelling and empowering women through podcasting. She emphasizes the importance of listening to one's intuition and recognizing the signs that guide us toward our true purpose. Sara reflects on h...

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz- your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growt...