Happy Go Fabulous

Hey gorgeous! 💛 In today’s episode, I take you with me on my sunrise beach walks, where so much of my clarity and inspiration arrives. Recently, those walks have been filled with one big question… have a listen to find out what it is. I unpack how I move through decisions in real life, the same way I support my clients through them. From tuning into intuition, to feeling the yes and no in the bod...

Hey gorgeous! 💛 In this episode, I’m joined by my beautiful soul sister, yoga teacher and absolute pocket rocket, Suzi Joseph , for a real, raw chat about vulnerability . how it actually feels in everyday life, not just as a cute buzzword. We dive into Suzi’s story of growing up in Canada around alcoholism and domestic violence, how that shaped her people-pleasing and “runner” tendencies and what...

Wow… this one is a juicy one. I’ve just come back from a beautiful walk along the beach and the whales had a massive message for me and for you too 🐋 In this episode I’m diving deep into what I call the protective freeze , that feeling when life slows right down, nothing’s moving, and no matter how much you try, you can’t seem to get traction. It’s your body, your mind and your soul saying hang o...

Hey gorgeous! This week I’m diving into something that’s been really present for me: how to actually step into a new chapter of life without dragging the old one along for the ride. After a beautiful getaway up in Cairns with all the sun, salt and tropical vibes, I’ve been reflecting on how often we try to start fresh but end up bringing the same energy, patterns or stories with us. And honestly,...

Hey gorgeous! 💛 In this episode, I dive into one of the biggest (and juiciest!) questions we’ll ever ask ourselves - Who am I, really? Because let’s be honest, “fine” isn’t a personality, and most of us have hidden behind that word more times than we’d like to admit. I share some real-life reflections from my own world - from moving to a new coastal community, to navigating different roles as a w...

Hey gorgeous! 💛 In this episode, I dive into one of my favourite philosophies: prevention is better than cure — not just when it comes to health, but in every area of life. I share a bit about my recent weeks (yep, the dance of life with all its ups and downs!), my fun morning at a Japanese Taiko drumming workshop, and a big personal breakthrough I had recently. From there, we explore what it rea...

Welcome back to Happy Go Fabulous! In this episode, Catherine sits down with the fabulous Claire Miles – a branding photographer, visual strategist, and creative mind behind Oak Street Creative Co. Claire helps women show up online with scroll-stopping photos and visual strategies that feel fun, relaxed, and totally on brand. But today’s chat goes deeper than business. Claire opens up about living...

In this deeply personal and powerful episode, Catherine opens up about her recent 33-day disappearance from the public eye. She shares the journey of her Queen of My Life Activation —a sacred container of devotion, healing, and revival. Over the past 18 months, Catherine has faced grief, transition, and profound inner work. This episode captures the raw truth of what it meant to pause, recalibrate...

Welcome to another soul-nourishing episode of Happy Go Fabulous! Catherine is joined by the incredible Shelly Kaur, a Canberra-based Feng Shui consultant with a deep passion for helping people create harmony, happiness, and prosperity in their lives—through the spaces they inhabit. Shelly shares how aligning your environment using Feng Shui can shift not only your physical space but also your heal...

This episode is a heartfelt reflection on what the past 12 months have truly been like since moving into our beautiful sanctuary by the sea. It’s been a year of deep contrasts—joy and sorrow, growth and stillness, peace and pain—all coexisting in ways I didn’t expect. I share the story of how we sold our long-time family home, the emotional challenges of the move, and the unexpected grief that arr...

In this episode of Happy Go Fabulous, Catherine invites us into a warm and deeply personal reflection on how small changes can make a surprisingly big difference in our lives. She opens by sharing her experience with growing out her hair from a short pixie cut—a process that has tested her patience and confidence. After months of feeling awkward and frustrated with the in-between stages, a spontan...

In this heartfelt and deeply personal episode, I’m sharing my journey of developing and trusting my intuition. From my childhood sensitivities to vivid spiritual encounters with loved ones who have passed, this ep is definitely raw and real, with what I’m hoping are relatable insights on what it truly means to connect with your inner wisdom. I’ve got a gorgeous new guidebook Whispers, Nudges and G...

In this soulful and wide-ranging episode, I sit down with Melissa Ohana—intuitive guide, heart healer, and all-round wise woman—for a raw and real conversation about identity, transformation, and even the symbolism of hair … from going grey and shaving heads to the discomfort of the "messy middle," we explore the emotional landscapes of change, the balance of masculine and feminine energies, and t...

Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step a...

Hey gorgeous soul, This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not just about boxes. It’s about healing, ancestral release, and finding my breath again (literally). Part One: The Before I sat down to record this on a whim, full of nerves, dread, and...

In this heartfelt and powerful conversation, I chat with body confidence advocate and yoga teacher Emma Walkinshaw , exploring the challenges and transformations that women face in midlife. From navigating empty-nest emotions to dismantling diet culture, Emma shares how yoga, self-love, and community can reconnect women with their essence and purpose. Emma opens up about her personal struggles wit...

Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode explores how emotions and experiences are stored in the body and how they can show up physically. I walk you through each chakra, explaining how energy flows through different areas of t...

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you’re a total newbie or a seasoned soul sister, this one’s going to ignite your sparkle in the most delicious way. I’m sharing my own colourful journey (literally!) of awakening and a...

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing. Leigh and I met through a business mentoring group (divinely gui...

Hey, gorgeous! This one is a ride. In this episode, I’m coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy , and today—right before the full moon in Virgo with a lunar eclipse—I’ve been feeling all the emotions. We’re talking: ✨ The big energy shifts happening right now ✨ Human Design & why em...

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous , we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth. If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode i...

Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59 years of life's journey with all its ups and downs. It's a tribute to every version of myself, from the wide-eyed little girl to the woman I am today, acknowledging the beauty, heartbre...

Hey gorgeous! Welcome back to Happy Go Fabulous ! Today, we’re diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the peace, or because you don’t want to let someone down—only to feel frustrated, overwhelmed, and maybe even a little resentful? Yep, we’re talking about The Yes Trap . I share some real-l...

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and releasing old patterns that no longer serve us. Instead of ignoring these feelings, we can use them as a guide to uncover what’s really going on beneath the surface. I share how past condi...

Hey, beautiful soul! 🌟 Have you ever wondered how to start your day feeling clear, focused, and fully aligned? In this episode, I’m sharing the personal daily rituals that help me feel grounded, energized, and intentional. These are my non-negotiables—the practices I rely on to set the tone for my day, tap into my intuition, and create a life that feels truly fulfilling. Whether it’s through morn...