Happy Brain

Being able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. - Tyler Wittkofsky In this episode, you will be able to: Discover the therapeutic power of writing to improve your mental well-being. Explore the benefits of sensory therapy techniques to ground yo...

Thank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jo...

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness Tip, start at 12:30.  (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that?  Then you will really connect with this episode!  Stick around i...

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally, a colleague encourages you by saying, “the answer is fight around the corner”.  What if you actually got up and walked around the corner in your office and it unlocked some type of answer!   Our guest Alison Smith shares the power of mindful language use and how you literally use it to improve your st...

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrificing yourself. Key Moments  00:00:39 - Importance of...

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your feelings. But deep down, you know that just talking isn't enough to truly understand and heal. You're tired of feeling stuck, overwhelmed, and disconnected. It's time to break free from the limitations of mere words and explore the powerful world of music as a tool f...

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It's normal to constantly feel overwhelmed and anxious. In this episode, our guest Harmony Kwiker will debunk these myths and share the truth about recognizing and navigating internal warning signs e...

Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures.  Following Victoria’s steps she shares in this episode, so you can create your own magical moment. 📸 Victoria Rader, possibilities coach and miracle manifestor, joins us to explore how we can tap into m...

Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson.  In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges.  3 Key Takeaways: Change small and change often - make minor adjustments...

You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape of his life, he shares more wisdom on how to get healthy at any age. Here are the top 3 takeaways from the bonus podcast content: Lifestyle choices have the power to overcome genetic predispositions. Al is living proof that with knowledge applied through nutrition, exercise, and reducing stress, y...

SURVEY ⁠⁠ - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but despite your efforts, you're not seeing the results you desire. The pain of feeling stuck and frustrated is all too real. But what if I told you that there's a better way? By prioritizing...

SURVEY ⁠⁠ - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will deb...

If you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our episode today on Light Language Healing! And you get a chance to join me in doing a short exercise that hopefully is going to make your brain happier.  I set an intention for something specific and you can do the same!         Light language healing is about transforming the he...

Do you want to know what steps you can take to start living a more positive life?  Understand factors that can bring you down?  Yes?  Then discover the first steps to living with more positive energy! Dr. G. Rex Kruhly shares his secrets on overcoming limiting beliefs and aligning your life with your core values.  You will be on your way to learning more skills to help keep your brain happy! In th...

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make...

Have you ever felt like your intuition sets you apart in the corporate world?  Meet Dana Shamas, a former investment banker who defied norms and embraced her unconventional thinking. Her journey takes an unexpected twist as she delves into the spiritual realm, combining it with her analytical background. Now, she's on a mission to help YOU tap into YOUR intuitive skills and unlock YOUR true po...

“Self care doesn't have to take time. It's about the small things we do every day to take care of our body, our mind, and our spirit. - Biz Cush” SURVEY - Take 3 Minutes to shape the future of Happy Brain. Are you familiar with the constant cycle of overthinking, anxiety, and self-criticism? Have you ever been told to just stop worrying or think positive, only to find it ineffective and frustratin...

Do you want to experience greater fulfillment and personal growth in your life? Join us as Jem Fuller reveals the key to achieving improved well-being through daily actions and mindset shifts, allowing you to embark on a transformative journey towards a more meaningful and fulfilling life. In this episode, you will be able to: Absorb empowering wisdom to fuel your journey of self-betterment. Envis...

SURVEY ⁠⁠ - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling trapped in a cycle of anxiety and depression that hinders your ability to fully enjoy and engage in sexual experiences, then you are not alone! Many individuals with mental health issues find themselves struggling to connect intimately with their partners, leading to feelin...

SURVEY ⁠⁠ - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your mental and emotional well-being in the most enjoyable way possible! Join host Sean Bloch and special guest Dr. Sheila Carroll as they embark on a fascinating journey into two crucial topics: the surp...

SURVEY ⁠⁠ - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling overwhelmed and exhausted from constantly trying to please others and ignoring your own needs, then you are not alone! Despite your efforts to achieve a balanced approach to mental health and wellness, you may find yourself constantly sacrificing your own self care for the...

Don’t you wish you could have been there for your younger self?  Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed , a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness In this episode, she shares practical tips and techniques to help y...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Apple Podcasts - How to be More Consistent with Kevin Palmieri ◼️Spotify  -How to be More Consistent with Kevin Palmieri Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com...

SURVEY ⁠ - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan Gold, an author and transformational life coach shares mental health tips and techniques from her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom. " Susan's journey and her dedication to helping others shine through in this engaging and impactful discussi...