Sandee Sgarlata

Happiness Solved

Health EN ↓ 441 episodes

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and...

Author

Sandee Sgarlata

Category

Health

Podcast website

happinesssolved.com

Latest episode

Jan 23, 2026

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Episodes

292. From Confused to Clarity: Finding Your True Calling Through Self-Discovery with Sandra Possing 13.03.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sandra Possing. Sandra Possing is a life coach, speaker, and entrepreneur. Through her 1:1 and group coaching programs, social media, writing, live streaming, and speaking engagements, she inspires, empowers and challenges people to seriously step up their game. Growing up, she remembers spending a lot of time feeling self c...

291. From Trauma to Transformation: How to Turn Your Greatest Challenges into Strengths with Michael Matucci 08.03.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Matucci. A human breakthrough artist, Dr. Michael Matucci has gone deep down the rabbit hole as both student and teacher of a plethora of self-development modalities so you don’t have to. During the tens of thousands of hours of dedication to Biology, fitness, nutrition, yoga, martial arts, meditation, sociology, mul...

290. Celebrating Life's Chapters: Wisdom and Wonder After 50 with Suzy Rosenstein 06.03.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Suzy Rosenstein. Suzy Rosenstein, MA is a master certified life coach and host of the popular podcast for midlife women, Women in the Middle: Loving Life after 50. Suzy knows first hand that having the privilege to age is a gift. She helps women 50+ (including entrepreneurs) believe what’s actually possible, no matter their...

289. I Was Checking All the Boxes Yet Felt Empty Inside: My Self-Love Awakening with Misty Laboy 01.03.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Misty Laboy. Misty Laboy is a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. Herjourney began as an art student selling Cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her care...

288. The Power of Perspective: Choosing Empowering Stories with Sean Kanan 28.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sean Kanan. Sean Kanan's career encompasses many facets of the entertainment world including actor, author, comedian, and producer. Early in his career, Kanan was chosen at an open call by Oscar-winning Director, John Avildsen from over 2000 hopefuls for the role of Mike Barnes in the Karate Kid III. He went on to create two...

287. The Art of Reinvention: Crafting Your Best Life After 40 with Kris Kendall 23.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kris Kendall. Kris has a business (and podcast) called Fulfilled After Forty. She helps women over 40 reconnect with their dreams and help them create a plan to fulfill those dreams in this next season of their lives. Sign up for the Happiness Solved Plus Exclusive Membership Site:  http://HappinessSolved. Supercast.com Conn...

286. Understanding Stress Triggers and Learning to Respond Instead of React with Sara Nakamura 21.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-sell...

285. Style Your Unique Essence: Image Coaching for Lasting Confidence with Patsy Sanders 16.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Patsy Sanders. Patsy Sanders, International Image Stylist coach & Master Hairstylist and Speaker, is known as the total transformation specialist. Her clients' images reveal who they truly are from head to toe and from the inside out by teaching the unknown secrets of how to align with their essence. How you feel in your clo...

284. The Heart's True Calling: A Doctor's Journey from Academia to Spiritual Counsel with Dr. Karin Luise 14.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Karin Luise. Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obs...

283. From Fashion Retail to Holistic Health: One Woman's Journey to Financial Wellness with Meghan O'Rourke 09.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Meghan O'Rourke. Meghan is a certified holistic health coach through the world's leading health education platform, IIN. While working in finance during the day, Meghan's passion is to help people holistically, alongside her mindset to educate people about proper eating habits, confidence, wellness, and day to day activities...

282. From Nonverbal to Magna Cum Laude: One Woman's Incredible Academic Journey with Becca Engle 07.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Becca Engle. Becca’s diverse journey, from being an elected Precinct Chairwoman to her experiences in education and advocacy, in both the political and non profit world has shaped her deep passion for teaching and empowerment. Through roles in local government and as a student teacher, she developed leadership, communication...

281. Unlocking Happiness and Healing Through Art: A Conversation with Karen DeLoach 02.02.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen DeLoach. As an artist/ art mento, actor and creativity specialist, Karen teaches art in college using textbooks that she has written. She also teaches online one on one classes to help older ones find their unique creative voice, whether they are artistic or not! They are helped to overcome negative mindsets, perfectio...

280. Peace of Mind for Parents: How Kids Stream Provides Safe, Enriching Shows with Dean Koocher 31.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dean Koocher. Dean Koocher - Co-Founder of Kidstream, the largest kids movie/TV streaming platform (aka the Netflix for Kids Shows) which has enriching, engaging, ad-free entertainment for kids with no violence or any other "bad/negative" stuff.  Sign up for the Happiness Solved Plus Exclusive Membership Site:  http://Happin...

279. Oxygenation Revelation: Flooding the Body to Heal Itself with Fulvic Acid with Larry Puckett 26.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Larry Puckett. Larry Puckett is a venture capitalist, who has grown businesses from startups to multi-million-dollar organizations. He has a proven success record in sales and marketing, and excels at scaling companies. With over twenty years of experience and numerous business accolades, Lawrence is a sought after executive...

278. If You're Not Growing, You're Dying: The Importance of Continual Evolution as an Entrepreneur with Aoife Roche 24.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Aoife Roche. Aoife is an author, pro fitness model, mindset coach & sales trainer.  She has won the overall Irish fitness model championship twice and once in the UK. She is a certified PT & Yoga instructor and also the first B.A.N.K business and Sales intelligence trainer in ireland & UK. Aoife left her 10-year corporate co...

277. The Neuroscience of Addiction: Why We Can't Just Stop Drinking with Dr. Robb Kelly 19.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robb Kelly. Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Boha...

276. From Burnout to Bliss: A Pediatric Critical Care Expert's Keys to Wellbeing with Dr. Greg Hammer 17.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Greg Hammer. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Sign up for the Happiness Solved Plus Exclusi...

275. Shift Your Mind, Change Your Life: Paths to Happiness with Dr. Joe Parent 12.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Parent. Dr. Joe Parent is the Best-Selling Author of ZEN GOLF: Mastering the Mental Game, ZEN TENNIS: Playing in the Zone, THE BEST DIET BOOK EVER: The Zen of Losing Weight, and A WALK IN THE WOOD: Meditations on Mindfulness with a Bear Named Pooh. He is a Performance Psychology and Applied Mindfulness expert who has...

274. Unlocking Financial Freedom: A Woman's Guide to Building Wealth with Jessica Weaver 10.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessica Weaver. Jessica Weaver, CFP, CDFA, CFS is a Wealth Advisor, Best Selling Author, and author of the blog: Not Your Father's Advisor. She is the founder of #pinkfix, a powerhouse community of women to grow their career, build wealth, and form lasting relationships. Her #1 best selling books include, "Confessions of a M...

273. Overcoming Expectations and Living Life on Your Own Terms with Dr. Frieda Birnbaum 05.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Frieda Birnbaum. Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. A...

272. Sugar Crush: A Doctor Blows the Lid Off the Industry's Deadly Sweet Secret with Dr. Richard Jacoby 03.01.2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Richard Jacoby. Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazi...

271. How to Turn Triggers into Teachable Moments in Your Relationship with Dr. Avigail Lev 29.12.2023

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Avigail Lev. Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, deve...

270. Empower Your Path: Rae Irelan's Inspiring Self-Discovery Story 27.12.2023

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rae Irelan. Rae Irelan is a globally acclaimed Transformational mentor, business coach, and speaker amplifying the voice, vibrancy, and visibility of global leaders. She is the founder of Soul Aligned Coaching, CFO of Evolved Podcasting Agency, award-winning singer and musician, and visionary producer. #1 Best Selling Author...

269. Breaking the Cycle: Jana Wilson on Overcoming Childhood Trauma and Finding Joy 22.12.2023

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jana Wilson. Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained with best selling author and physicia...

268. Spreading Joy: The Happy Cowboy Foundation with Anna Moon 20.12.2023

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anna Moon. Anna Moon - Wife and partner of popular country singer Niko Moon. She is the co-writer of the country #1 hit Good Time by Niko Moon, but there is more to Anna Moon than meets the eye. While juggling being a stay at home mom, Anna also leads creative direction and social media strategy for multiple businesses. She...

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