Sandee Sgarlata
Happiness Solved
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and...
Author
Sandee Sgarlata
Category
Podcast website
Latest episode
Jan 23, 2026
Where to listen?
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Episodes
16. The Path to Resilience: Interview with Severine Desrosiers 04.06.2021 30:25
🇬🇧 Severine lives in London, UK, studying at university part-time and working full time. 1:38 📚 She wrote a memoir Path to Resilience even though she is only 34. 03:04 🗽Hopes of the American dream and complicated French system. 04:27 🚙 Sandee went to France and experienced a complicated country and a comedy of errors. 08:32 😨 Being separated from her parents and a battle to prove her own citiz...
15. Can you see my scars? Interview with Samuel Moore-Sobel 28.05.2021 35:19
😇 Sandee’s maiden name is Moore, and they have a German background. 🔥 Explosion out of nowhere: Samuel’s scars started in September 2009. 03:40 🏥 Chemical shower in the hospital and heavy thoughts one 15-year-old boy has. 09:35 🩹 Debridement surgery and worrying is anyone going to love Samuel because of his scars. 11:19 🤩 Physical and emotional recovery. 13:37 💪 Samuel is proud of his scar...
14. Standing Up for Yourself, Parenting, & Hardtimes: Interview with Cherise Arthur 21.05.2021 34:46
⏩ How do you get back to that place of peace and happiness when life throws curveballs? 00:22 😄 Amazing video on odor control trash bags which have to be used upside down. 02:50 🙋♀️Welcome, Cherise! 5:21 😨 Cherise had issues with an aggressive co-worker. 8:40 🌊 Sneaker waves and blessings in disguise. 15:11 🫂 Why Sandee enjoys recruiting more than HR. 16:55 🐎 Cherise grew up with horses,...
13. The Disruptive Entrepreneur: Interview with Rob Moore 14.05.2021 32:17
🦸♂️ Rob thrives when he has a lot of things going on but his kryptonite is getting overwhelmed. 02:03 ✨ Focus is about following one course until success. 03:53 ⚡ Rob is recharging with podcasting, going to the gym, having mini-breaks in the day, and doing inspirational things. 05:38 📚 He wrote the book Routine equals results to show the entrepreneur’s paradox. 08:09 🥇 Rob shares his routine...
12. Stepping Fearless Into The Future: Interview with Paulina Aguilar 07.05.2021 45:32
🤷♀️ Sandee’s son was put in a horrible predicament because someone was playing a joke on him.. 1:39 🙋♀️ Welcome, Paulina! 7:22 📙 Paulina’s book will be released in early spring. 7:57 🇺🇲 She grew up in Ecuador but in her twenties, she decided to leave and move to the States. 9:02 🙃 She decided to stay in the States alone without knowing English. 12:11 🚶♀️ If you don’t work on yourself, you...
11. K9 Cop to Dad with a Special Needs Child Interview with Jerry Turning 30.04.2021 55:51
🐕 Sandee had to give her Goldendoodles, Luke and Lacey, up for adoption. 0:51 🐶 After the pandemic hit, Sandee could not find a pet to rescue, so they got a little Yorkie-poo. 2:36 👮🏻♂️ Jerry is a freshly retired canine police officer. 5:27 🐕🦺 Being a canine officer is a large responsibility and a very stressful job because the dogs he is working with are not pets. 07:06 🚨 'Good boy' has...
10. Organ Transplant to Gratitude: Interview with JB Caine 23.04.2021 52:02
😇 Sandee shares a story about how she dealt with anxiety caused by her book release. 0:43 💭 Jennifer always dreamed of being a writer and a mom. 6:08 📖 JB writes books for the young adult paranormal genre. 8:25 🫁 When Jennifer's daughter was 3, her husband received a double lung transplant. 9:31 🙏 No matter how dark things are, there's always something to be grateful for. 14:00 💉 Lung transp...
09. Grief, Anxiety, and Adoption: Interview with Ashley Banion 16.04.2021 52:08
🏫 Ashley enjoys working in an elementary school. 2:46 🥰 Ashley and her husband, Vince, are highschool sweethearts, but they’ve known each other since kindergarten. 4:02 👶 I want to adopt a baby. 7:14 🎌 A free trip to Japan, and Japan’s program for adoption. 8:24 🗾 International adoption takes longer than adoption in the states, so the year-long wait felt like the longest year of Ashley’s life...
08. Love Yourself Happy with Shari Alyse 09.04.2021 32:15
🚘 Life happens while we're busy making other plans. 0:25 📚 Shari’s most recent book, Love Yourself Happy . 5:46 👠 “There are so many different layers of how we don't show up for ourselves.” 6:38 👧 Shari experienced childhood sexual abuse, which affected her entire life. 9:28 🦸♀️ Her relationships with men and food were the catalyst for change. 12:45 💃 Be Her! 15:00 🫂 No matter what you do,...
07. Depression, the national emergency we need to talk about! Featuring Natalie Souders 02.04.2021 50:46
🌸 Natalie is a therapist who utilizing EMDR therapy while working with teens and women. 2:38 💔 EMDR therapy has benefits for women with postpartum depression. 5:30 🤰 Very few women recognize they're experiencing postpartum depression. 6:32 😞 Evaluations for postpartum depression are extremely limited. Hospitals are not checking for it, and therefore, they’re not providing enough support for ne...
06. Happiness is a Choice with Michael Alden 26.03.2021 56:34
📺 Michael has been doing infomercials for ten years! 1:28 🤕 Growing up was very difficult for Michael, and he was shot as a 14-year old teenager. 5:18 😇 He was going down the wrong path, but then he made a decision to change. 8:06 🎯 Health and happiness are the most important things, but you need to work towards happiness. 11:24 🤔 Self-awareness is important and answering some essential quest...
05. Miracle Baby to Entrepreneur with Yolanda Latimer Part 2 19.03.2021 34:30
🧸 Challenges are conquered but there are still things to do. 0:52 👩👧👦 Brother-sister connections. 3:11 🍕 Michelle Obama's documentary and “No Outside Food” challenge. 5:16 🖥️ Launching the Londa’s Laboratory blog and website. 9:36 🎇 The 2020 thought us a lot. Your passion will find you. 13:52 🌟. Londa’s story made a big boom and she inspired many people. 16:03 👩💼 The Kamala Harris...
04. Miracle Baby to Entrepreneur Part 1 with Yolanda Latimer 12.03.2021 49:47
👋 Welcome to the Happiness Solved podcast. 00:11 🤰 The beginning of a healthy pregnancy. 00:54 😔 The problems start. 01:35 ❓ Decisions have to be made. 05:09 🌥️ Slim chances vs. high hopes. 07:35 😓 The baby is coming! Or not…? 12:00 ️🗓️ The longest week. 17:04 💔 Emotional hardships. 18:36 👶 The delivery. 20:33 ❤️ Seeing the baby for the first time. 28:02 🔮 Predictions and struggles. 30:45...
03. Stories Give Hope 05.03.2021 40:14
🙇 Gratitude is one of the quickest ways to shift your energy from negative to positive. 0:38 🐴 Happiness for Geoffrey is being outdoors. He recently started an interesting relationship with a local donkey sanctuary. 6:08 🙃 Optimism is a part of how we find our happiness. 8:28 🐦 How nature cured Geoffrey’s melancholy while he was reinventing his life.10:44 🪶 Another sign that everything will b...
02. What is Your Truth? 26.02.2021 49:41
😷 2020 is the craziest year ever. 0:30 ❎ We are at a crossroads in humanity. 3:45 🙋♀️ Welcome, Jim Phillips! 7:07 ✋ Jim feels the heavy energy in the DC, but he refuses to be sucked into the negativity. 8:37 😇 In stressful situations, Jim projects himself beyond it and that helps him to gain the capability to move through it. 10:11 ☝️ We're creators or whatever we're drawing into our lives....
01. Never Give Up! 26.02.2021 1:01:11
🌞 Welcome, Paul. Long time no see! 1:12 🇬🇧 Paul is working from home in London. 2:35 💂 He realized he had outgrown his DC job and that his joy was fading, so he headed to London. 3:13 ❤️ Paul found his happiness and an amazing relationship with Gary in London. 6:30 🗣️ Don’t involve too many opinions in your decision-making when you already know your choice. 10:24 😎 Paul started writing the scri...
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