Happiness Podcast

How Does Suffering Help Us Grow We physically suffer sometimes in our lives, and we emotionally suffer sometimes in our lives. Is there a reason for these sufferings and ways we can grow from them? Equally as important, do our pains and sorrows have something to teach us? Come and explore. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org Do you ever wonder...

Habits for Happiness We first make our habits; then, our habits shape us. The question to ask ourselves is what types of habits we create in our lives all day long. Things that we do matter. People who find happiness and peace in their lives make specific habits too. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org   💛 Do you ever wonder what it takes to l...

Happiness vs Pleasure (Why Thrills Don't Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts of life all around us now. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org **...

Open Hearts Open Minds (How to be kind towards others) There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open with everyone who met? Might we not experience a much more different and beautiful world? 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy tod...

How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube...

We all live by rules developed by our upbringing, society, and life experiences. Unfortunately, not everyone lives by our rules. How can we get along with others in life who engage with the world differently than we do? Come explore how to find peace of mind in various situations, even when others are breaking "our" rules. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. Happin...

Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and explore the secondary benefits of kindness. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬...

Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our heads and become observers. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org...

The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on. How do with help our world and at the same time not get overwhelmed or burnout? It is possible with a couple of crucial steps. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. Ha...

The past sages often repeated the phrase "All is Well." But how can this be true? Indeed the world seems a mess, or at least my life is a mess. But are there perhaps profound truths we can learn from and embrace that all is well? What can I do to see the world through the "all is well" lens? Link to "All is Well" recording by Dr. Puff repeating this phrase over and over: https://www.happinesspodca...

The one opinion we have to listen to all day long is our own opinion. The question is, what do we hear throughout the day? No matter what others think of us, our opinion of ourselves matters most. Explore the power of our internal dialogue. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment s...

Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being lonely. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tel...

Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment...

Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone's life is going well. We can create happiness in our lives, but it needs to come from within. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below!...

At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren't happy people, just people who practice habits that create happiness. Learn how you can too. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the com...

Living with constant worries can be so exhausting. Are ways to reduce our concerns and find more peace of mind? We explore several techniques to reduce our anxieties and work towards freedom from our worries. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like...

Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters matter. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? T...

One of the essential questions of our time here on earth is: "What's your purpose of life." It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all the people we know in life (past and present) and work on emulating their life, one day at a time. Might this perhaps be the essential purpose of our lives. 🎧 Listen to all Episodes of the Happiness Po...

Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep our emotions "safe," and kindness is always the better path. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about...

One of the most demanding challenges we all face in life is how do we respond to unkind actions directed at us. At times, the world can be cruel, and we cannot control it. But what we do have control over is how we respond. In this talk, we explore two negative responses to unkindness and how instead, we can stay kind throughout our lives. 🎧 Listen to all Episodes of the Happiness Podcast NOW! ht...

Fear eats the soul, as it takes away from the peace of our hearts. But to keep our worries strong, we have to feed these fears. We strengthen our fears through what we expose ourselves to all day long and what thoughts we have throughout the day. We can take specific steps to reduce and even eliminate our fears. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast....

Regret is a feeling of sadness about something sad or wrong or about a mistake you have made and a wish that it could have been different. There are ways to overcome regrets and move on with our lives. In this talk, we explore understanding, forgiving, healing, and penance as ways to address regrets. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did y...

Finding balance in life is one of the most challenging parts of finding happiness. It is so easy to focus on one "goal" at the expense of living a balanced life. Unfortunately, this always leads to unhappiness. We discuss ways to create a balanced and happy life in this talk. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. HappinessPodcast.org 💬 Did you enjoy today's video? T...

Resentment is like a poison we carry around inside us, hoping that we can deposit it where it will harm another who has injured us when we get the chance. The fact is that we carry this poison at extreme risk to ourselves. We will explore ways to let it go in this talk so that we can find peace and happiness in our lives. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www. Happine...

The cause of unhappiness in life seems numerous and varied. But what causes us to suffer is the false belief systems that tell us things "should" be different. Our beliefs are shaped by our past and present brainwashing. When we understand that our thoughts cause our suffering, we can identify these beliefs and change them or let them go. 🎧 Listen to all Episodes of the Happiness Podcast NOW! htt...