Happiness Podcast

When we act in a kind or unkind way towards others, our actions have a ripple effect in our world, impacting others far more then we can ever know. Let's learn the wisdom and beauty of kindness. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actua...

Come explore the four parts of a worrying mind and the specific steps to let go of our worries and find peace of mind and happiness. _________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or...

We make decisions all the time. How to we decide when to accept what is happening or keep working towards changing the situation in our life. We explore a 5 steps process to find if we should accept or change life. ####################################### About the Happiness Podcast:   Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved...

One of most challenging tasks in our lives is to avoid comparing ourselves to others, in order that we may find happiness in our lives.   In this talk, Dr. Puff explores the specifics steps to avoid the trap of feeling of inferior or superior to others. ################################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are...

Wealth is such an allure for most people. "If only I were wealthy, then..." But does wealth necessarily bring us the happiness we are looking for? Is there perhaps a greater wealth than money. ################################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actu...

Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? A...

Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life...

Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place. ______________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are yo...

In 1938, Harvard began a study on 724 men with various backgrounds and the study is still continuing today.  "Staying connected to other" was the main insight of this longest running study on happiness.  Come explore how to create and keep good friends.  _____________________________________________________ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy lif...

Sometimes in life we do things that cause suffering. Part of the healing process is to learn how to successfully forgive ourselves, no matter how badly we have messed up. Self-forgiveness is an essential aspect of living a good life. Come explore in the new episode of the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https:...

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it."  Come explore in the new episode of the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn...

What disturbs our inner peace? There are the external and the internal factors that lead to loss of inner peace. But with effort, we can return to our inner peace, regardless of what is happening in our lives. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com

Finding our purpose in life can be challenging for many of us.  Come explore the 3 essential aspects of our purpose and the 2 techniques to help us find our purpose. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profound nature of enlightenment in this talk. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. S...

As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourIma...

When we struggle in life, we want to know what is the cause of our unhappiness.  Though we can't control our genetics and environmental circumstances that contribute to our life's challenges, we can control our response and work towards the path of a happier life. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshop...

When life is so unfair that we want to scream, is there any hope for peace and happiness in these times? There is, when we discover what we aren't and are in control of. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com

"Are we there yet," is a strong preference for all of us.  But the journey towards happiness is just that, a journey to be enjoyed and  to find the wonders of life all along the way. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com

Life can truly be a beautiful adventure. But we have to be less concerned about what other people think of our life choices and be willing to try new things. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com

Life can bring all of us challenges at times. The key to finding harmony in the disharmony of life is to change the way we see the challenges. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com

Fears can be so debilitating.  We explore the movie "Defending Your Life" with Albert Brooks and Meryl Streep and how overcoming our fears is the key message.  Something we can all achieve with specific steps. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com...

Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com  

"I went to the woods because I wished to live deliberately...to discover that I had not live...I wanted to live deep and suck out all the marrow of life..."  wrote Henry David Thoreau. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: https://www. SuccessBeyondYourImagination.com  

Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for each moment will arise. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: httpss://www. SuccessBeyondYourIma...

What we feed our minds and reinforce with our thoughts creates our reality, good or bad.  In this podcast, we learn how to change our thoughts to change our world. To learn more about the Happiness Podcast, go to: https://www. HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www. SuccessBeyondYourImagination.com