Happiness Headspace

In this episode, Alan Lazaros talks about the time blocking method he uses to well manage his time, how gender standards and stereotypes affect ones self-confidence, how his years modelling showed him how fake social media and the internet is and more! Find Alan: You can follow him on Instagram: Instagram.com/alazaros88/ Check out his website: https://nextleveluniverse.com/  Books talked about in...

In this episode, Darya Akulshyna, vision coach, talks about how to build your dream vision and create the life of your dreams through consciously using the law of attraction.  Find Darya:  Website: visioncardio.com Linkedin: linkedin.com/in/darya-akulshyna/ Email: darya@visioncardio.com

In this episode, Kevin Palmieri talks about how to get out of a rut and regain motivation (especially after the pandemic), book recommendations for growth and how to love yourself and be confident. You can follow him on Instagram: Instagram.com/neverquitkid/ and check out his website: https://nextleveluniverse.com/  Books talked about in this episode: Atomic Habits - James Clear: jamesclear.com/at...

In this episode, Chloe Johal, the host of this podcast gives you some of her life updates. She talks about her mental health and happiness now that it’s summer and the future of this podcast. You can follow her on Instagram instagram.com/chloejohal/ and subscribe to her on YouTube: Chloe Johal.

In this episode, Erica Iacobucci speaks about asking for help when you're in a bad mental place, what she's learned studying social work and how toxic social media can be. She also opens up about her experience struggling with mental health and mental illness! You can follow her on Instagram: Instagram.com/eviejewels/ and you can find all her links here: linktr.ee/eviejewels

In this episode, Madison Leonardo opens up about her struggles with mental health and mental illness. She also talks about her experiences with therapy, ressources to get help & how she’s been doing during the pandemic! You can follow her on Instagram: Instagram.com/madisonleonardo_/ and you can find all her links here: linktr.ee/maddileonardo

In this episode, Isabella Lore talks about what it’s been like being a college student during the pandemic, her experience with transferring, advice to her younger self & more! You can follow her on Instagram and tik tok @isabellajunelore and subscribe to her on YouTube: youtube.com/isabellalore

In this episode, Sadie Aldis talks about what it’s like being a social media content creator, her biggest accomplishment and biggest failure. We also discuss our manifestation success stories & more! You can follow her on Instagram and tik tok @sadiealdis and subscribe to her on YouTube: youtube.com/sadiealdis

In this episode, Jade Darmawangsa talks about how she got into entrepreneurship at such a young age, her business and tips for teenagers wanting to start one. We also discuss how apps like tik tok have worsened our attention spans, how fake social media is & more! You can follow her on Instagram @jadedarmawangsa and subscribe to her on YouTube: youtube.com/jadedarmawangsa . You can also go check o...

In this episode, the “Elle-Matic” dance team discusses how growing up can be scary, positivity vs negativity + pessimism vs optimism, having balance in life & more.

In this episode, Shawn Johal talks about his new book “The Happy Leader”, the laws of happiness that are part of the book, his best life advice for the young generation & more! You can find him on his website: elevationleaders.com and follow him on LinkedIn: Shawn Johal.

In this episode, Chloe Johal, the host of this podcast talks about how you can change your inner-dialogue, how you can trust the universe to be happier & how to get through a relationship or a friendship breakup. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.

In this episode, Amanda Jewell talks about her journey with self-love throughout friendship breakups. She also discusses having balance in her life, gives great life advice & more! You can follow her on Instagram @theamandajewell and subscribe to her on YouTube: amandajewell

In this episode, Hannah Wehring talks about her journey with self-love and self-confidence. She also discusses how social media has had an impact on her mental health, her many years playing volleyball and what it has taught her, the pandemic & more! You can follow her on Instagram @hannah_wehring and subscribe to her on YouTube: Hannah Wehring

In this episode, Kalista Dwyer opens up about her journey with mental health and mental illness. She also talks about social media, the pandemic and her recent move to Nashville! You can follow her on Instagram @kalistadwyer and subscribe to her on YouTube: Kalista Elaine Dwyer.

In this episode, Chloe Johal, the host of this podcast talked about how you can live a better life, how it’s gotten harder for her to love herself & how we should enjoy life cause it’s short. She also did some affirmations that will help you reprogram your subconscious mind and some breathing at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe t...

In this episode, Andreanne Brosseau talks about finding yourself in high school. She also goes into how she unexpectedly moved to Austria to pursue her career as a dancer. You can follow her on Instagram @andreannebr

In this episode, Allanna Cave talks about her mental struggles through this pandemic, how she’s tried to stay positive in her life during these hard times & much more. You can follow her on Instagram @allannacave

In this episode, Amanda Wan, university student, social media influencer & business owner talks about how she manages her time and has a balanced life. She also talks about how quarantine has affected her mental health and how she is learning to love herself more everyday. You can follow her on Instagram @itsamandawan and subscribe to her on YouTube: ItsAmandaWan. You can also listen to her podcas...

In this episode, Chloe Johal, the host of this podcast asked questions that are going to make you dig deeper within you & reflect on your life. She also did some affirmations that will help you reprogram your subconscious mind and a little meditation at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.

In this episode, nutrition & health coach, naturopath & small business owner Sarah Khatri talks about maintaining a healthy lifestyle while focusing on balance and staying away from restrictions. You can follow her on Instagram @khatrinutrition and subscribe to her on YouTube: Khatri Nutrition.

In this episode manifestation success coach and personal development influencer, Mikayla Jai talks about her step by step process to manifest anything you desire, spirit guides, angel numbers and her favorite manifestation success story! You can follow her on Instagram @themikaylajai , follow her on tik tok @themikaylajai and subscribe to her on YouTube: Mikayla Jai . You can listen to her podcast...

In this episode, YouTuber, competitive dancer and full-time student Grace Butler talks about 2020 and what this strange year has taught her. She also goes into how you can make 2021 an amazing year! You can follow her on Instagram @gracebutlerr_ and subscribe to her on YouTube: Grace Butler.

In this episode, Pascal Jodoin, dance coach and freestyler, talks about how he has learned to be more vulnerable as a man and how quarantine has made him able to focus more on himself. You can follow him on Instagram @pj_slyfox_

In this episode, YouTuber and college student Grace Smith talks about how social media has affected her and how she has made it a positive place. She goes into detail about how she is most of the time so positive and optimistic! You can follow her on Instagram @gracedanielleyt and subscribe to her on YouTube: Grace Smith.