Happiness Headspace

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal offers a comforting and enlightening perspective for those who might feel like their lives are falling apart. She shares powerful insights on how the universe, or whatever higher power you believe in, is working in your favor, and how embracing a new perspective can transform your life. Chloe's analogy of your "highest self...

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the world of other people's opinions and how they truly don't define you. With a candid and thought-provoking approach, she sheds light on the complex nature of criticism and praise. Chloe emphasizes the importance of taking constructive criticism from those close to you, as it can help you grow. However, she poi...

In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the topic of self-concept and how it can transform your life. Chloe breaks down the importance of healing your inner self. She explains how everyone and everything around you is a mirror, reflecting how you treat yourself. By improving your self-concept, you not only change how others perceive you but also open t...

In this episode of the Happiness Headspace Podcast, your host Chloe Johal dives into the topic of energy and how much it matters, far more than your appearance, and it's the key to becoming magnetic and attractive to others. Chloe explores the power of mantras, urging you to adopt one that resonates with you. She emphasizes the importance of regulating your emotions and maintaining the power over...

In this episode of Happiness Headspace, your host Chloe Johal dives into the topic of jealousy and how to rise above it. Chloe shares how she's been able to stay away from the negative frequency of envy and jealousy, highlighting the significance of affirmations and self-identity. She encourages adopting a nonchalant attitude and using affirmations to reprogram your subconscious mind. Furthermore,...

In this episode of Happiness Headspace, your host Chloe Johal dives into the transformative power of forgiveness. She passionately advocates for letting go of grudges, emphasizing that forgiveness isn't about absolving the wrongdoer, but about healing yourself. Chloe shares her insights on second chances and the importance of being discerning when deciding who deserves one. She reminds us that for...

In this episode of Happiness Headspace, your host Chloe Johal dives into the crucial topic of healthy relationships and the art of prioritizing oneself within them. Join her as she provides a candid exploration of one-sided relationships and the detrimental patterns that can arise from constantly giving without receiving. Chloe's no-nonsense approach sheds light on the importance of valuing onesel...

In this episode of Happiness Headspace, your host Chloe Johal takes you on a personal journey through the intricacies of managing life's emotional ebbs and flows. With honesty and vulnerability, Chloe shares her own experiences and reflections on preventing emotional lows from spiraling into overwhelming depths. Join Chloe as she discusses the power of embracing our emotions – allowing ourselves t...

In this episode, Chloe Johal, the host of this podcast goes in depth on becoming the best version of yourself. She explains how she embodies the highest version of herself everyday through mindset and taking action. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

In this episode, Chloe Johal, the host of this podcast goes into getting over rejection or a breakup of any sort. She also talks about the recent trend on Tik Tok: lucky girl syndrome and how it relates back to the law of assumption. She speaks about the power having a routine holds as well.  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/ch...

In today's episode of the podcast, Lynna K Teer, spiritual teacher and coach, opens up about her story overcoming anxiety and depression. She also goes into detail about how to manifest your dream life and she talks about her spiritual awakening as well as the mystical dreams and experiences she's had.  Lynna K Teer is a spiritual teacher and coach. She is also a USAF veteran, a mother, and a gran...

In today's episode of the podcast, Dominique "Dom" Brightmon, certified self-leadership expert, talks about how he started his podcast going north on which he has now interviewed over 500 guests. He also goes into the teachings of his book Going North: Tips & Techniques to Advance Yourself. Additionally, we discussed the 7 E's of leadership & more! Dominique "Dom" Brightmon, DTM is a certified sel...

In today's episode, Lisa Erickson, energy worker and meditation teacher, talks about how to use our chakras for stress reducing, manifestation and healing. She also goes into trauma sensitivity and healing trauma through the chakras and energy work. Additionally, we discussed meditation and how to start a meditation practice.  Lisa Erickson is an energy worker and meditation teacher specializing i...

In this episode, Doug Noll, lawyer turned peacemaker, talks about his story going from being a lawyer to a peacemaker. He also discusses the Prison of Peace Project and the concept of "listening others into existence".  Additionally, he goes into detail on the teachings of his book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.  Douglas E. Noll, JD, MA is an award-winning author,...

In this episode, Chloe Johal, the host of this podcast takes a look back on 2022 and season 2 of the podcast talking about everything she's learned this past year. She also goes into depth on how to make 2023 the best year possible and discusses the upcoming season of the podcast!  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

In this episode, Chloe Johal, the host of this podcast, talks about using manifestation and the law of attraction in the simplest way to create your dream reality. She goes into depth about how to eliminate all doubt and let go of the resistance associated with what you're trying to manifest.  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/c...

In this episode, Chloe Johal, the host of this podcast talks about why being yourself is the worst advice anyone can give you. She also gives a few simple mindset exercises that can be done to change your personality and mindset to become someone you actually like.  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

In this episode, Chloe Johal, the host of this podcast talks about the simple mindset she's adopted that has brought her to becoming the happiest person she knows. She speaks on why you should turn every situation into something to be grateful for and how everything that is happening in your life is happening FOR you and not TO you.  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ S...

In this episode, Chloe Johal, the host of this podcast talks about how she's become the happiest version of herself by letting go of high expectations and desired outcomes, basically by letting go of her control freak tendencies.  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

In this episode, Kimberly Spencer talks about her 10 year battle with an eating disorder and how she overcame it. We also discuss how to grow a podcast and monetize your passions. Additionally, she goes into how to be the queen of your own life, her company Crown Yourself & more! Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, T...

In this episode, Chloe Johal, the host of this podcast takes a look back on 2021 and season 1 of the podcast talking about everything she's learned this past year. She also gets into how to make 2022 the best year possible and discusses season 2 of the podcast coming up!  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

In this episode, Emma Gosset dives into how finding out about her scoliosis when she was young impacted her life. We also talk about the pros and cons of online school, important life lessons & more!  Find Emma:  Instagram: instagram.com/emmagossxt/ YouTube: https://www.youtube.com/watch?v=u_21y6K3oMs Tik Tok: https://www.tiktok.com/@emmagosset?lang=en&is_copy_url=1&is_from_webapp=v1

In this episode, Luca Whitaker talks about learning Italian in Italy over the summer, her biggest manifestation success stories & her start as a content creator. We also discuss how she limits social media in her life, her past as a gymnast & more! Find Luca: YouTube: youtube.com/channel/UCPnwwf1_SEkmrNsGk4CDNjg Instagram: instagram.com/itslucawhitaker/ Tik Tok: tiktok.com/@lucawhitaker3?lang=en

In this episode, Chloe Johal, the host of this podcast talks about living your life like you're the main character of a movie, finding motivation when you're in a rut, being able to do whatever the heck you want & more.  Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

In this episode, Chloe and her best friend Tia discuss how toxic high school can be, advice for incoming freshman or anyone in high school & more.