Happiness Found

In this episode, I share the truth about what cancer patients really need and what we wish people understood when they’re trying to support us. I talk about the well-intended phrases that can hurt, the emotional and physical reality behind the scenes, and the long, life-changing process that continues long after treatment ends. You’ll learn what to say, what not to say, and how to genuinely show u...

In this episode, I open up about the strange and heavy in-between space that happens after surgery but before treatment begins. It’s the waiting, the uncertainty, the fear of the unknown, and the emotional weight of not knowing what the next chapter will look like. I talk about the endless test results, the anxiety of checking my chart, the pressure of wondering if chemo or radiation will be part...

In this episode, I open up about the emotional crash that hits after the appointments slow down, the adrenaline fades, and the reality of healing settles in. I talk about the waves of fear, grief, anxiety, and loneliness that show up weeks after surgery and how the mind finally catches up to everything the body has been through. From the loss of normal life, to the quiet moments when the heaviness...

n this episode, I share what the expander phase is really like the tightness, the nerve zaps, the pressure, and the emotional toll that comes with having hard, stitched-in devices under your chest muscle after a mastectomy. I explain how expanders are placed during surgery, how fills work using a magnetic port and a needle inserted straight into your chest, and what they feel like inside your body...

In this episode, I share what the first two weeks after my double mastectomy were really like the pain, the exhaustion, the nerve zaps, the tightness from the expanders, and the emotional crash no one warns you about. I also talk about the drains, which were one of the hardest parts of recovery, and how my husband stepped in with the most loving support, caring for each drain and reminding me I wa...

In this episode, I take you through the day I’d been bracing myself for the day of my double mastectomy. I share the moments leading up to it, the mix of fear and relief, the support around me, and what it felt like to finally step into the operating room. This was the day everything became real, the day I handed my body over to a team I had to trust, and the day I chose hope over fear. If you’ve...

In this episode of Walking With Westy , I open up about the part of a cancer journey most people never see the overwhelming mental, emotional, and logistical storm that begins the moment you hear the words “You have cancer.” This episode is about grief, clarity, surrender, and the strength that quietly rises when your future depends on decisions you feel unprepared to make. It’s raw, real, emotion...

In this episode, I share the moment that turned my world upside down—the call with the biopsy results. I walk you through the shock, the confusion, the fear, and the clarity that hit all at once. It was the moment I realized my life was officially divided into a before and after. If you’ve ever received news that stopped time for a second, you’ll understand the weight of this one.

In this episode, I talk about the stretch of time no one prepares you for—the waiting. Waiting for answers, waiting for results, waiting for someone to tell you what comes next. I share what those days felt like, how fear and hope tangled together, and how I tried to hold myself together while everything around me felt uncertain. If you've ever sat in that quiet, heavy space between questions...

In this first episode, I open the door to the moment my life took a turn I never expected. This is where it all began—my diagnosis, my fears, my hope, and the moment I realized life was about to look very different. My intention is simple: to bring you with me, to help you feel less alone if you're navigating something hard, and to show you what it looks like to find strength even when the gro...

Reflection is a powerful tool for growth, and in this episode, we’ll dive into how to use the lessons of the past to fuel your personal transformation. It’s not about dwelling on past mistakes but rather learning from them and using that knowledge to create new opportunities for growth. Whether you're reflecting on the past week, month, or year, you’ll walk away from this episode with a fresh...

Are you tired of falling back into old patterns that hold you back? In this episode, we’ll talk about how to identify and break through those old habits that no longer serve you. I’ll share actionable tips to help you overcome self-sabotage and create lasting change. With self-awareness, compassion, and intention, you can step into the best version of yourself. It’s time to let go of the past and...

In this episode, we kick off the month of March with the theme of renewal and growth. Join me as we explore the power of fresh energy and how you can create space for growth in your life. We’ll dive into the importance of letting go of what no longer serves you and how to embrace new opportunities with an open heart. Whether you're looking to make a big change or simply shift your perspective, thi...

As February comes to an end, let’s wrap up this season of love with the most important relationship of all—the one you have with yourself. In this episode, we’ll explore practical and powerful ways to love yourself first, from setting boundaries and practicing self-compassion to prioritizing joy and embracing your worth. If you’re ready to deepen your self-love journey in ways that feel real and d...

Self love episode 4

Self love episode 3

Self love episode 2

Self love episode 1

New Year’s Episode 4

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Are your limiting beliefs holding you back from the life you truly deserve? In this empowering episode, we’ll uncover the sneaky ways self-doubt creeps into your mind and how it keeps you from reaching your full potential. Together, we’ll identify those beliefs that no longer serve you and replace them with empowering truths. You’ll learn actionable strategies to shift your mindset, embrace your s...

Do you ever feel stuck, frustrated, or regretful about the things you want to change but never do? It’s time for some tough love: If you truly want something, you’ll find a way. If not, you’ll find an excuse. In this episode of Happiness Found, we’re diving into why we make excuses, the hidden costs of staying stuck, and how to take back control of your life. We’ll explore actionable strategies to...

It’s time to toss out those pressure-filled resolutions and embrace something better: intentional, purpose-driven goals. In this episode, we’ll explore why setting meaningful intentions is the key to creating a year full of joy, growth, and fulfillment. I’ll guide you through a process to identify what truly matters to you and how to align your goals with your unique values and dreams. Together, w...

Thriving Through the Holidays: Not Just Surviving The holiday season is often painted as the most wonderful time of the year, but let’s be real—it can also bring stress, overwhelm, and the pressure to make everything “perfect.” In this episode, we’ll explore practical strategies to help you navigate the holidays with grace, ease, and joy. We’ll dive into topics like setting boundaries, managing ho...

People-pleasing often disguises itself as kindness, but it’s really a behavior rooted in fear—fear of rejection, conflict, or disapproval. In this episode of Happiness Found , we’re diving deep into what people-pleasing really is, why it exists, and the toll it takes on your mental and emotional well-being. You’ll learn how to identify sneaky people-pleasing behaviors (like overcommitting, avoidin...