Happily Ever After... What Now?

So many of us have been taught to push through, carry it all, and put ourselves last… especially as women and mothers. But what if your body isn’t the problem? What if it’s actually the guide? In this episode, I’m joined by my coach Debbie Lim of Debbie Lim Creative to explore what it really looks like to move from burnout into embodiment. We talk about reclaiming your energy, learning to listen t...

What happens when the system you trusted no longer fits? When your body says no—but the world says yes? In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect with your body, break free from outdated systems,...

Positive Body Image and Sexual Trauma Healing with Nikki Lanchbery. What happens when the fairytale ends and you're left holding the pieces of a story you never asked for? In this episode of 'Happily Ever After... What Now?', host Kiri Honey, a communication coach and creative guide, chats with Nikki Lanchbery, a Yogi, Body Acceptance advocate and founder of  @invitethecalm Nikki sh...

Welcome to Season 2 of Happily Ever After.. What Now?  In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.  Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement...

Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.  They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts thi...

In this episode, Kiri Honey, a confident communication coach, introduces a powerful communication technique you may have heard of before.  She explains 10 different reasons why using I-Statements can be so powerful in transforming the way you communicate with your partner.  Kiri also provides real-life examples and situations where I-statements can be applied, showing how this simple tool can make...

In this episode, Kiri Honey, a confident communication coach for women, explores the concept of strength through vulnerability and femininity, challenging traditional notions of power that emphasize constant resilience and control.  She discusses the importance of balancing masculine and feminine energies to improve personal relationships and prevent burnout.  Key points include understanding the...

In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach.  Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitud...

How to stop being a victim of your emotions In this episode of 'Happily Ever After the Affair,' Kiri Honey discusses how to embrace the power of your emotions rather than falling victim to them. She addresses common emotional reactions, the importance of emotional awareness, and provides actionable steps to use emotions as a source of strength and wisdom.  Kiri also shares insights on ov...

In this episode, Kiri Honey, a confident communication coach, talks about the key to reviving and strengthening relationships and discuss common relationship challenges such as miscommunication, monotony, and lack of intimacy while offering practical advice on how to bring the spark back into your partnership.  She also introduces her free guide, '5 Keys to Relationship Revival,' to help...

This episode explores the underlying causes of infidelity in relationships, emphasizing that it is a symptom of an already strained partnership rather than the primary cause of relationship breakdown. Host Kiri Honey, a communication coach for women, delves into how unmet emotional and physical needs, along with unresolved conflicts, contribute to marital strain and infidelity. She provides action...

In this episode of 'Happily Ever After the Affair,' Kiri Honey, a confident communication coach for women, shares her personal journey of facing infidelity and how taking radical responsibility saved her marriage.  She discusses the common misconceptions about why relationships fail, emphasizing the importance of owning one's actions. Kiri outlines five key strategies you can use to...

In this episode of 'Happily Ever After the Affair,' Kiri Honey, a confident communication coach for women, challenges the popular saying 'Once a cheater, always a cheater.'  Drawing from her own experiences with infidelity, including in her current marriage, Kiri explains why she believes this statement is not only untrue but also harmful.  She emphasizes the importance of unde...

When the Fairytale Shatters: The Conscious Choice I Made In this heartfelt episode of 'Happily Ever After the Affair,' Kiri Honey, a confident communication coach, shares her personal journey through significant life challenges including severe postpartum depression and her husband's affair. She recounts pivotal moments, from the initial discovery of her symptoms to her husband&apos...

How to have your happily ever after… after the affair. Navigating life after betrayal and what to do when the fairytale ends…  This is a show for women seeking hope, practical advice and community as you learn that it is possible to overcome infidelity, revive your relationship and come out the other side stronger and more fulfilled.  Whether you have recently discovered your partner's affair...