Happily Ever After 40

Migraines can be debilitating and make it difficult for you to do everyday activities. When it comes to treatment, there's no one-size-fits-all approach. Dr. Selena Nicholas-Bublick discusses how to identify migraines, what may cause them and how they can be treated.

Losing weight can become more challenging as we age. Matthew Fourman, MD, FACS, FASMBS, talks about why this happens and a few daily habits that can help with weight maintenance. Plus, how to shift our focus away from the scale as a measure of health.

Chronic pelvic pain, painful sex, chronic constipation and urine leakage are just some of the reasons someone may seek pelvic floor physical therapy. But what does treatment look like and how can it help these conditions? Pelvic floor physical therapist Sara Yunghans, DPT, WCS, PRPC, discusses this evidence-based treatment.

An exercise routine can be extremely helpful for those with diabetes, but getting started can be challenging. Nicole Mason, BS, ACSM CPT, PAPHS, with ProMedica ForeverFit, talks about breaking through the barriers to enjoy the many benefits of exercise, and which movements are best for those with diabetes.

Quality sleep is essential for overall health -- but why? What happens when we sleep and how does it benefit our bodies? Abbey Dunn, MD, a sleep medicine physician with ProMedica Physicians, delves into what happens after we doze off, what keeps us from a good night's sleep, and how we can improve our sleep health.

Could your relationship use a refresh? The work of Dr. John Gottman and Dr. Julie Gottman has become the one of the gold standards for building healthy relationships among same-sex and heterosexual couples. In this podcast episode, Jacquelyn (Jackie) Van Zile, MA, LPCC-S, LICDC, a ProMedica behavioral therapist, explores Dr. Gottman’s evidence-based principles and how they could help strengthen yo...

After 40, your nutritional needs may look different than they used to. How do you determine the best nutrition plan for you and what should you consider when making nutrition changes? Registered dietitian Jennifer Gilliland, MS, RD, shares her tips for those who are 40 or older.

It can be challenging to talk with your child about difficult topics or experiences, but it's vital for their well-being. Adrienne Elhai, PhD, director, The Cullen Center,shares guidance for when to have these important conversations, and how to talk with children of different age groups.

Most cancers happen by chance, but for some families, there is an inherited risk factor. How do you know if the cancer in your family is associated with an inherited risk, and when should you consider genetic counseling? Kelly Morse, manager and senior genetic counselor for the ProMedica Cancer Institute's Genetics Programs explains how genetic counseling works.

Menopause is a natural part of midlife for all women, but the stigma around it leads to confusion and misinformation. Talking about it openly can help women better understand how to support their bodies through midlife and beyond. Certified menopause provider Heather Wahl, MD, FACOG, NCMP, explains menopause, its symptoms and its treatments.

When your teen starts dating, it can be a little stressful. But you can help them make positive choices in their relationships. Zaneh Adya, with the Teen PEP program, shares red and green flags to look for, and what to do if you aren't comfortable with your child's relationship.

If you're looking for mental health services, where do you start? Linda Lindsey and Christopher Tafelski, ProMedica Employee Assistance Program (EAP), talk about different mental health providers and how you can find the right one for you or a loved one.

Unfortunately, stigmas around mental health issues and treatment keep many from seeking the help they need. Are perceptions changing?. Linda Lindsey and Christopher Tafelski with ProMedica Employee Assistance Program (EAP) discuss the stigma, as well as how and when to seek mental health services.

Talking to siblings or other relatives about your loved one's health and care plan can be extremely challenging. Here's how caregivers can involve family members and work together to plan for their loved one's future. April Suva-Surovi, CDP, Arden Courts - ProMedica Memory Care, shares her guidance on the topic.

Need help talking with your parent about their health and care plan? April Suva-Surovi, CDP, shares tips for caregivers on starting this important, yet difficult, conversation. As a senior community relations specialist for Arden Courts - ProMedica Memory Care, she counsels and educates caregivers, family members and health care professionals on topics related to Alzheimer's disease and dementia.

Fostering friendships isn't always easy as an adult. Kevin Rigg, LPCC, LICDC, CEAP, and Tally Gallogly, MA, LPCC, LICDC, CEAP, SAP, ProMedica Employee Assistance Program, discuss the importance of social health and how we can build healthy relationships after age 40.

What are the best ways to manage stress? Marsha Drees, MSSA, CEAP, and Sierra Farmer, MSW, LISW-S, CEAP, with ProMedica's Employee Assistance Program (EAP) share how to protect your mind from stress and lead you through a stress-relieving exercise.

Stress impacts many facets for our well-being. Marsha Drees, MSSA, CEAP, and Sierra Farmer, MSW, LISW-S, CEAP, with ProMedica's Employee Assistance Program help identify unique stressors for those over 40. They also share how to make yourself a priority to effectively manage stress.

Your future health is influenced by the actions you take today. Rick Black, PT, DPT, MS, corporate rehabilitation director, ProMedica, shares practical things men can do now to impact their health for years to come.

Self-care is an essential part of health, but can be challenging to prioritize. Jacqueline Van Zile, MA, LPCC, LCDC-III, a ProMedica behavioral therapist, shares her guidance on how we can take care of ourselves, support our personal growth and set a foundation for a healthy future.

Having a baby during midlife can present unique challenges for new or experienced parents. ProMedica OB-GYN Jackie Vannuyen, MD, talks about the physical and emotional aspects of having a baby after 40.

Your future health is influenced by the actions you take today. Dr. Kanchan Pillai, an internal medicine specialist with ProMedica, shares practical things women can do now to impact their health for years to come.

Your spirituality can influence your health and well-being. Ken Papenhagen, BCC, MDiv., talks about the mental and physical benefits, and how you can reconnect with your spirituality.

Having a pet or being around animals may have benefits for our mental and physical health. ProMedica Wellness Specialist Malena Caruso talks about her experiences with her therapy dog and how animals can impact your well-being.

Caring for your parents as they age can be both an honor and a challenge. How do you navigate this new relationship with your parent? ProMedica blogger and speaker, Annette Wick, shares her experiences caring for her mother with dementia.