Happiful: Finding What Works

Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression Jo, who co-hosts What I Wish I’d Known podcast along with  friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018.  If you'd like to read more about mental...

In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges.  Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch , Lee al...

Ben Bidwell , AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health.  For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com...

Estée Lalonde chats about how she continues to evolve as a person, her passion for travel and her deep love for rescue dog Reggie as well as how she has managed anxiety and depression.

I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019.  Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health.