Happiful: Finding What Works

This is a Brew Monday Bonus track. Happiful’s Ellen Hoggard catches up with Laura Adlington , Finalist of Great British Bake Off’s Class of 2020. They talk about lockdown, catching up with friends, the extended Bake Off family, Laura’s experiences of trolling, her listening role in the Samaritans and Brew Monday. Brew Monday is so about much more than a cup of tea, it’s about checking in, reaching...

This bonus track is a recording of our live webinar with Nutritional Therapist Claudine Thornhill , discussing the subject of Prioritsing Wellness.  This webinar is the second of four in partnership with RED January Check out more at happiful.com nutritionist-resource.org.uk or download the free Happiful App. Find out more about RED January

Writer and founder of Mental Health Mates Bryony Gordon joins I am. I have to talk about mental health, overwhelm, her new book No Such Thing As Normal and the liberating way she now thinks about her own mental ill health.  Follow Bryony Gordon Buy No Such Thing As Normal.  Getting help Find more information on mental health helplines here For information about private online counselling...

This is a bonus track - a recording of our live  'Getting Going' webinar with Life Coach Neil Bailey. Hosted by Happiful’s Kat Nicholls, this webinar is the first of four in partnership with RED January , and we’ll be sharing each webinar on this channel. Find out more about RED January and Happiful Find out more about Life Coach Directory Check out Neil Bailey and subscribe to his YouTube ch...

Stephen Manderson, also known as Professor Green, joins Happiful to talk about gut health, what led him to conceive Aguulp, his own mental health, finding balance in life and his hopes for the future Find out more about Professor Green Find out more about Aguulp Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit...

Leanne Pero, community entrepreneur, breast cancer survivor, author, mentor and founder of Black Women Rising joins Happiful's podcast to talk about her life experiences, why counselling is so important to her and why she felt compelled to support other Black women living through cancer with Black Women Rising .  Please note that there are conversations about childhood sexual abuse and trauma...

Carly Ferguson, Life, Career and Business Coach, joins host Lucy Donoughue to talk about looking forward to 2021 and different ways of reflecting upon the past year and setting intentions for the year ahead. Carly shares her thoughts on developing an anchoring theme for your new year, contemplating the small and simple things that make us happy and harnessing the moon’s cycles for positive energy...

Joe Wicks, known world-wide as The Body Coach , joins I am. I have to talk about exercise, meditation, the whirlwind of workouts in 2020, why movement is essential for your mental health and looking forward to the future. Buy Joe’s book 30 Day Kick Start Plan Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit cou...

Hannah Beecham, Founder of RED January, shares the story behind RED, the reason that 2021 will be a great year to start moving and RED's work with Happiful and Sports in Mind. Sign up to RED January here Find out more about Sport in Mind Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org...

Meditation teacher and author of A Monk's Guide to Happiness: Meditation in the 21st Century,  Gelong Thubten shares his thoughts on becoming a Buddhist Monk, being an advocate for meditation and his new career as an author. Thubten shares how he changed his life completely after becoming severely ill at the age of 21, and suffering burnout.  For more information, visit Gelong Thubten's...

Matt Holman, Founder of Simpila and friend of Happiful, shares his thoughts on his own experiences of mental ill health, becoming a Samaritan and his work now as a Mental Health First Aid Trainer. Matt shares what Mental Health First Aid training is and how it can help. Find out more about MHFA training Follow Matt on Linkedin and YouTube Find out more about Matt’s company Simpila.  Getting h...

Dr Radha Modgil, NHS GP, TV and Radio presenter, writer and wellbeing campaigner joins Happiful's podcast to talk about learning, unlearning and the power of choice, clarity, change and above all - hope.  Follow Dr Radha on instagram Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.or...

 Andrea McLean author, broadcaster and CEO of This Girl is on Fire ,  is the first guest on series four of Happiful’s podcast I am. I have . Sharing the inspiration behind her new book, also entitled This Girl is on Fire , Andrea recalls her own experiences with burnout, suicidal thoughts and therapy and shares why seeking professional mental health support is absolutely one of the best...

Fearne Cotton, Founder of Happy Place, mental health advocate, author and  highly acclaimed broadcaster joins Happiful’s podcast I am. I have to talk about Happy Place, life in lockdown and the lessons she’s taken from her career and love of creativity. Find out more about Happy Place -------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted b...

Steve Mann, acclaimed dog trainer and author of Easy Peasy Puppy Squeezy joins I am. I have for a special episode to share how we can support our canine companions during - and after lockdown Find out more about Steve here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue . Please rate, review, subscribe and share if you li...

Jo Love, Mental Health Advocate, shares her experience of life in lockdown, the importance of continuing counselling and why she believes therapy is magic. Follow Jo on instagram @jo_love _    and @therapyismagic   If you need emotional listening support at this time,  visit The Help Hub ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory...

Dr Lee Valls returns to I am. I have - How It Helps to talk about managing our anxieties around coronavirus, embracing ‘good enough’ and how to look after ourselves and our relationships. Find out more about Dr Lee Valls ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if y...

The Help Hub is free emotional support, provided by volunteer therapists online or over the phone and is open to everyone at www.thehelphub.co.uk Founder Ruth Chaloner explains how the service works, how callers will be able to open up, and the importance of reaching out. ___________________________ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Dono...

Relationship Therapist and Psychotherapist Pam Custers joins Happiful & Counselling Directory's podcast to talk about how relationship counselling can continue online during this pandemic and the way to work with your therapist for the best outcomes  Find Pam on Counselling Directory Access over 12, 500 online and telephone therapists on Counselling Directory. ___________________________...

Psychotherapist Michelle Scott joins the I am. I hav e line up from her dining table in Edinburgh, and shares how she is continuing to work online in light of the challenges posed by coronavirus and lock down, how teenagers have been impacted by these changes and how to look after yourself. Find out more about Michelle Scott ___________________________ I am. I have is produced by Happiful Magazine...

In this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household.  Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how...

Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward. You can pre-order Author of Anxious Man: Notes on a life lived here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue . Please ra...

Writer and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change.  Follow Alice @noughticulture Rootbound: Rewilding A Life is out now. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue . Please rat...

Clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with smoking cessation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------- I am. I have is produced by Happiful Magazine...

Liam Hackett is the CEO of Ditch The Label , a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self. For more information about the charity visit Ditch The Label Buy Liam’s book Fearless! How to be your true confide...