Happiful: Finding What Works

Jess Jones is an award winning blogger, mental health activist,  motivational comedian and author of the brand new and very brilliant book Own It: How To Build Confidence, Completely Love yourself and Embrace Your Body. Hers is the relatable voice we all need right now! Find out more about Jess Buy Jess' book Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body. Get...

GP, broadcaster and author Dr Radha Modgil joins host Lucy Donoughue to be talk about harnessing your own power, but specifically in tough times when we’re feeling like that’s the last thing we might be able to do. Dr Radha is the perfect person to discuss this, as she’s just released her brilliant book Know Your Own Power. Radha shares the signs that we may be in a downwards spiral, what happens...

Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls. This is a recording of a live webinar as part of Happiful’s partnership with RED January.  Find out more about Tally Her books Podcast ----...

Noel Bell discusses gambling addiction on I am. I have. We explore what problem gambling addiction is, the nuance around therapeutic intervention and Noel’s thoughts on supporting a loved one with a gambling issue. Noel is an addictions counsellor and a psychotherapist, who has spent over 20 years exploring and studying personal growth, recovery from addictions and inner transformation. Find out m...

This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams,  Founder of Happy Hormones for Life and Jo Moseley, Host of  The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the...

Rhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought ’ podcast, and writer of the recently released epic new book The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, joins Happiful's podcast. Rhiannon shares what drives her and why science and evidence based knowledge is power that...

Clinical Psychologist Dr Julie Smith shares her expert thoughts and advice on the subject of burnout, as well as discussing her brilliant new book Why Has Nobody Told Me This Before ? and the impact of her supportive social media content around mental health and wellbeing, with an audience of over 3 million followers on TikTok.  Watch and hear more from Dr Julie Smith on TikTok or YouTube Why...

Host of the Simply Vegan podcast, Holly Johnson, talks about her route to veganism, the festive treats she highly recommends and she busts some myths about living a vegan lifestyle. Listen to the Simply Vegan podcast Follow Simply Vegan on Instagram Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-d...

Tally Rye is an advocate for intuitive movement, she's a non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of  Train Happy and The Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives. Find out more about Tally  Follow Tally on Instagram Order...

Natalie Lee, AKA @stylemesunday, talks about the relief and grief that came with her recent ADHD diagnosis, how we’re shaped by our society and why she’s inviting you to Manifest That Shit in 2022. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone imme...

Creator of Isle of Paradise, Co - Founder of Yan Tan and self acceptance advocate Jules Von Hep joins Happiful to talk about new beginnings, letting go of your inner critic and the brilliant things that happen when you do. Follow Jules on Instagram  Find out more about YanTan Visit Isle of Paradise Getting help Find more information on mental health helplines here For information about privat...

Jack Williamson is the CEO and Founder of Music and You , an organisation which works to support and strengthen the mental health and well-being of the wider music community. He’s a coach, therapist and has recently released his new book, the brilliantly titled The Shitty Committee.   Find out more about Jack  Buy Jack's book here Follow Jack on instagram  Getting help Find more inf...

The Intimacy Coach, Charlene Douglas, shares her expert advice and three things to do right now to improve intimacy in your relationship. She explains why making intentional time for intimacy is so important and why doing things ‘your way’ will always be the best way. Charlene is a psychodynamic counsellor and a psychosexual therapist. She has appeared on a nember of popular television programmes...

Hassan Akkad, award winning documentary filmmaker, activist and author o f Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Cleane r, talks to Happiful’s podcast about his love of storytelling and speaking about his own mental health to support others Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Cleaner by Hassan Akkad, published by bluebird books...

Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the water and the importance of laughing at yourself. This was recorded live at Wellbeing by the Lakes  Find out more about Sup4 and follow on Instagram Read Lucy's article about her experience of SUP - Falling isn't Failing I am. I have will be back on...

Kris Primacio, CEO of ISTO talks to Happiful about surf therapy, how surfing changed her own life, helped her through grief and the incredible upcoming International Surf Therapy Organisation Conference , taking place in Cornwall and also online from 6-8 October. Find out more about International Surf Therapy Organisation Book tickets for the International Surf Therapy Conference Follow ISTO on In...

This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue Jay of Happiness , Kat Nicholls, Happiful’s Jay Morjaria , who also runs Very Clear Thinking and author of You are Not Your Thoughts: The Secret Magic of Mindfulness - Frances Trussell I am. I have will be back on Tuesdays, so please follow and subs...

Athena Laz, counselling psychologist, dream teacher and author of The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation talks about our inner worlds, what dreaming can do for us, mindfulness and saying goodbye to our inner saboteur. The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming is available now Find out more about Athen...

This is a live recording of Happiful’s conversation with Moon Mentor Kirsty Gallagher at Wellbeing by the Lakes Festival in Dorset. Kirsty talks about the upcoming autumn equinox, people pleasing and why you should move forward with the dream that's calling to you. I am. I have will be back on Tuesday so please follow and subscribe to receive this as soon as its released, as well as weekly bonus e...

Dr Louise Newson is a leading light in the world of menopause education, policy and support. On this episode she shares her expert thoughts on perimenopause, mental health and the perimenopause and how to advocate for yourself.  Preparing for the Perimenopause and Menopause by Dr Louise Newson is out now.  Find out more about Dr Louise's work, including the Balance App, on her website My...

David Harewood discusses his new book Maybe I Don’t Belong Here -  A Memoir of Race, Identity, Breakdown and Recovery and shares the liberation that came with telling his own story, understanding his experience with psychosis, racism and his passion for performance. Maybe I Don’t Belong Here -  A Memoir of Race, Identity, Breakdown and Recovery is available now. Finding help If you need...

Earlier this summer, Happiful and  our partners at The Body Shop held an evening of self love, as part of their ongoing Self Love Uprising campaign. The following is a recording of this great event, chaired by Happiful’s Kat Nicholls who was joined by model, presenter and mental health activist Shareefa J, journalist, editor and skincare influencer Cathy Reay and life coach and therapist Rebe...

Happiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes. Day tickets are just £12.50 and you can find out more by visiting wellbeingbythelakes.co.uk or searching Happiful and Wellbeing by the Lakes. We’ll be presenting Happiful afternoons in the Riverside Tent every day, joined by mental health and wellbeing professionals, and Yellow...

Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to  talk about breath work, movement, patience and the kindness rebound. Buy Richie's book Lift Your Vibe  Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling...

Award-winning nutritionist, author, and founder of Happy Hormones for Life Nicki Williams shares her own experiences of hormonal turbulence, understanding the peri-menopause and introduces us to the feisty four hormones and the ways in which we can help ourselves when it comes to finding balance Find out more at happyhormonesforlife.com If you'd like to work with a nutritionist on your hormone hea...