Happiest Sober Podcast

I'm turning 30 this week! To celebrate, I invited my good friend Jay Chase onto the podcast to chat about turning 30 (he just turned the big 3-0 a couple months ago!). We talk all about getting sober in your twenties, how it feels to turn 30, how sobriety gives you an edge when you're heading into a new decade, growth, confidence, caring less about what people think, and so much more. You're sure...

Join my sober community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee Body acceptance/self-love Instagram accounts to follow: @meganjaynecrabbe @thebirdspapaya @kellyu (she's also sober!) @thenutritiontea @victoriabrowne @bryntstagram @thehungryclemi...

This week I'm having coffee with Gillian Tietz! Gill is a chemistry professor, podcast host of Sober Powered, and has been sober since November 2019. We chat all about Gill's story and how sobriety has transformed her life & her mental health. We also have a discussion about the science of how alcohol impacts our brains, and why some people enjoy drinking more than others (I learned so much in...

Join my sober community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

This week I'm having a coffee with Deb Masner, Registered Nurse & host of the Alcohol Tipping Point podcast! Deb shares her story of what led her to sobriety, we have a great chat about the impact alcohol has on our health, and she shares about the importance of finding your own path to sobriety. You're sure to take away so many nuggets of wisdom in this chat and I'm so excited to share it wit...

Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

This week I'm having a coffee with Kristen Bear, who is just so incredibly fun, smart, well-spoken, and SO inspiring. We chat all about her story, socializing sober, dating sober, being sober & single (my first guest who is a fellow sober single girl!), ditching labels & doing sobriety her own way, and how sobriety helped her creativity & changed her outlook on life. This episode is fi...

If you need some extra support to stay sober this summer, join my sober support group here! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This week I'm having coffee with Ash Butterss, host of the podcast Behind the Smile. Ash shares her incredibly inspiring story of finding recovery from alcoholism after years of using alcohol to cope with her traumas. She's been sober since February 2020 and is now on a mission to help remove the stigma around mental health, trauma, and addiction. She shares so much wisdom in this conversation and...

This week I'm chatting about the slips I had in the beginning of my sober journey, my takeaways from them, and my top tips for anyone who has had a slip. Join me on my sober trip to Spain Sign up for the Happiest Sober Hub Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

I went to my first bachelorette party sober! In this episode I'm recapping how it went and sharing my top tips for getting through a bachelorette party without alcohol. Join me on my sober trip to Spain . Follow me on Instagram . Subscribe to my weekly newsletter . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

This week I'm having a coffee with Danielle aka @thatsoberglow ! We chat all about her sober journey, her experience with slips, how sobriety has changed her life and her mindset, dating sober, getting married sober, and a whole lot more! Danielle is so incredibly inspiring and kind and she's someone I followed in the sober community before I ever even got sober, so I was so excited to get to sit...

I'm back from hosting my very first sober group trip! In this episode I sit down with my mom for a debrief of the trip! We chat about how it went, the highlights and takeaways, and most importantly, how this was a trip of conquering fears. If you want to join me on my next sober trip (we're going to Spain!) you can view the full itinerary and reserve your spot here . Learn more about your ad choic...

In this episode I chat about Fading Affect Bias and why it's important to be mindful of it in sobriety. I also share a recent story where I experienced FAB in my life. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

My mom joins me to chat even more about how to let go of shame in sobriety and how to shift our mindset from shame to self-acceptance. Follow me on Instagram . Subscribe to my newsletter . Join me on a sober trip to Spain . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...

Today I'm chatting all about a question I get asked often: how to let go of shame when we quit drinking and begin to forgive ourselves for our past drunk actions. Join me on a sober trip to Spain . Subscribe to my newsletter . Follow me on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

This week I'm having a coffee with Kim Kearns, authour of "On The Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety". Kim has such an incredible story to share (as evidenced by this book, which I could not put down!). We chat all about her story, what led her to sobriety, the impact that "mommy wine culture" had on her, and how getting sober freed her in every way. F...

This week I'm chatting all about why FOMO should really have no place in our sobriety. I also share about a conversation I recently had with a friend that was a valuable reminder for me about comparison. Follow me on Instagram . Join me on a sober trip to Spain ! Subscribe to my newsletter . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priv...

This week I'm having a coffee with with Luc Zoratto (aka @marathon2sobriety), my very first guest from Toronto! Luc has been sober for over 6 years and has such an inspiring story to share. We chat about the journey that led him to sobriety, his passion for running, being a sober dad, and the mindset shift that took him from feeling ashamed of being sober to being loud and proud about it. You don'...

This week I'm chatting all about my current favourite forms of self-care, and the importance of sparking joy in our sober lives! Follow me on Instagram Join me on a sober trip to Spain! Subscribe to my newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

My mom is back again, and she has lots of questions! I've never shared the full story of my drinking days on this podcast, and despite the extensive conversations we've had about sobriety, my mom has never asked me much about them. In this episode we're chatting in depth about my decade of drinking that led me to sobriety! Follow me on Instagram . Subscribe to my weekly newsletter. Learn more abou...

This week I'm offering you a sober tool I'm calling the "reverse why" and I'm talking you through some examples of how to use it when you're feeling tempted to drink. Follow me on Instagram Subscribe to my weekly newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...

This week I'm chatting with Meg Fee, also known on instagram as @youdonthavetodrink and we cover a LOT in this conversation! We chat all about her sober journey, her experience with slips along the way (and the importance of taking the shame out of them!), facing our fears of flying in sobriety, and what it was like getting married sober. We also talk about Meg's journey with eating disorder recov...

I'm back with another solo episode! This week I'm chatting about the breakups I've been through since I quit drinking (oh hey vulnerability hangover!) and I'm sharing my top tips for getting through breakups sober. <3 Follow me on instagram . Subscribe to my weekly newsletter . Join me on a sober trip to Spain . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...