Happiest Sober Podcast

If you're struggling to really commit to the decision to get sober, or you're worried life won't ever be as fun again if you do, this episode is for you! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee ! Thank you for suppor...

Sober milestones are super exciting, but they can also bring up some complicated emotions sometimes! I'm chatting all about that in this episode and sharing some tips and reminders for anyone approaching a sober milestone. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd li...

This week, I'm sharing my top tips for getting through bad mental health days in sobriety. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober for daily sober content If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee ! Thank you for supporting my podcast by support...

If you're constantly doubting whether your drinking was "that bad" or "bad enough" for you to have quit, then this is the episode for you! Join my community, the Happiest Sober Hub Subscribe to my newsletter (it's free!) Follow me on Instagram for daily sober content If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee ! Thank you for suppor...

One of the most challenging parts of early sobriety can often be navigating conversations about it with the people in our lives. If you're struggling with how to begin sharing about your sobriety with the people around you, I'm going in depth on how I navigated this when I got sober and my top tips for everyone doing the same! Join my community, the Happiest Sober Hub Subscribe to my weekly newsle...

This week I'm chatting all about the transformation that comes from being able to trust ourselves in sobriety. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Thank you for supporting my podcast by supporting my sponsors - you can see my l...

My mom joins me this week to chat all about sober summers: what our first sober summers were like, the challenges we faced, our top tips for navigating sober summers, and why we LOVE being sober in the summertime. Join my community, the Happiest Sober Hub Shop my sober mugs Subscribe to my weekly newsletter (it's free!) Follow me on Instagram If my content has helped you on your sober journey and...

This week I'm chatting all about sober travel! I share my top tips for sober travel, and I chat all about why travelling is actually so much better when you're sober. I also share a quick recap of my recent sober trip to Croatia! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram Check out my sober mugs If my content has helped you on yo...

This week I'm having coffee with Suzanne Warye, host of The Sober Mom Life podcast and content creator @mykindofsweet. Suzanne got sober in January 2020 and shares her story with us this week. We chat all about sobriety and motherhood, mommy wine culture, self-trust, why moderation doesn't work, dealing with loss and grief in sobriety, the importance of knowledge about how harmful alcohol is, and...

I've done 80 episodes of this podcast and realized I've never done a solo episode to share my story in its entirety, so here it is! Today I'm chatting all about the journey that led me to sobriety. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to suppor...

My mom joins me this week to chat all about letting go of people pleasing and navigating saying "no" (and owning it!). Join my community, the Happiest Sober Hub Follow me on Instagram @happiestsober Subscribe to my weekly newsletter (it's free!) If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by...

If you feel like there's something "wrong" with you because you weren't able to make drinking work and you struggle with self-acceptance in sobriety, this one is for you! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a...

This week I'm having coffee with Rachel LaForce, a comedian and podcaster who is 6 years sober! Rachel's story is a perfect example of the fact that sobriety isn't just about not drinking; it's about creating a new, big, fulfilling life that you don't need to drink to escape from. In this conversation Rachel chats about her sober story, embracing our misfit selves, letting go of codependent relati...

When we get sober we're left with a lot of time on our hands...which can be a blessing and a curse if we're in the early days! In this episode, I'm sharing my top tips for filling up our time when we get sober. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to suppor...

This week I'm sharing all my tips for anyone who struggles with romanticizing alcohol in sobriety. If you're looking for some extra support on your sober journey, you can join my community, the Happiest Sober Hub ! Other ways to connect with me: Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy...

This week I'm having coffee with Dupe Witherick, an alcohol free coach, author of "A Cocktail of Clarity", and host of the Thrive Alcohol Free Podcast! Dupe started off her journey with a 21 day break from alcohol, but after noticing incredible shifts and clarity in just those 3 weeks, she kept going and is now 3 and a half years sober! Dupe is here to spread the message that no matter what our re...

My mom joins me this week to chat all about reframing our thoughts to have an empowered mindset in sobriety! Join my sober community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can check out my list of current spo...

This week I'm chatting about how we get to decide our OWN rock bottom, regardless of the external circumstances of our lives. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponso...

If you struggle with overthinking, you don't want to miss this one! My mom is a recovered overthinker (goals!) and we chat all about her practice of letting go of thoughts that don't serve her. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can...

This week I'm having coffee with Casey Davidson, sober coach and host of the Hello Someday podcast! Casey is 8 years sober and she's sharing her story with us this week. Her journey really speaks to the fact that drinking is progressive; it all started off fun and kind of funny, until it wasn't anymore. By the time Casey got sober, she had a successful career and was married with kids, but her dri...

This week I'm chatting all about how friendships can change in sobriety and my top tips for navigating it all! Join my sober community, the Happiest Sober Hub Join me on my sober trip to Croatia Subscribe to my weekly newsletter (it's free!) Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for suppo...

My mom joins me this week to chat all about being a sober parent and how to navigate conversations with your kids about alcohol! Join me on my sober trip to Croatia Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for suppor...

This week I'm having coffee with Kelly U! Kelly is a content creator I've been following for years and I was so excited to get to have this conversation with her! She has been sober from both alcohol and weed for nearly 4 years and in this episode we chat all about her sobriety journey. We also talk about numbing, sitting with our feelings (and ourselves!) in sobriety, friendships, letting go of w...

This conversation with my mom was a much-needed therapy session for me! I share a realization I recently had about avoiding boredom and moments of "nothingness" in my day, and we chat about sitting with all the feels in sobriety. Join my sober community, the Happiest Sober Hub Join me on my sober trip to Croatia! Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you...

This week I'm having a coffee with musician Eva Avila who is 6 years sober! Eva is a vocalist in Brit Floyd and she was the winner of Canadian Idol in 2006. She now tours with her band (sober!) and she joins me today to chat all about her sober journey. Connect with Eva: Follow Eva on Instagram: @evaavilaofficial For show tickets & info on Brit Floyd: www.britfloyd.com Connect with me: Travel...