Happier ADHD

Discover the  simple hack that has my kids - my kids with ADHD, ODD, PDA, who are notorious for avoiding demands and making small tasks a battle- co-operating with ease, and without the fight! It's such a small shift, but when you listen to this episode, you'll realise why it works - and the tiny little detail that's been causing unnecesary stress! If you like this episode, please share - let me k...

(A new episode, finally!! Thanks for being patient during a diffcult time.) ADHD is heavily intertwined with executive functioning. There are lots of jokes on social media. Videos about silly difficulties. Some videos share basic strategies. But is that helpful? Where is the more empowered, growth mindset approach? You may notice that sometimes you functioning goes down... But did you know, that i...

I got officially diagnosed this week. I thought I'd be neutral about it... But there were surprise feelings and surprise lessons! This short episode covers the immediate internal changes - there will likely be more thoughts + lessons to share in future! If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us...

In this episode: ADHD affects all relationhips - friends, parenting, romance. Discover ways to decrease the stress and burden of negative ADHD impacts... How to increase calm, flow, and fun experiences with the people you care about. ADHD relationships can be beautiful, awesome, exciting, and hold deep, fulfilling connection. So enjoy less stress...and more aweome in all your relationships. If you...

In this episode: I share my experience getting stoned and SEEING my ADHD with hyper awareness. There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff. If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly...

In this episode: Being neurodiverse can make it more difficult to cope with everyday life.... So when life throws a curveball, it can be especially difficult. It is easy for strategies and habits to fall apart. Here are my tips for staying grounded... And even being EMPOWERED During a tough time. Check out my programs here!     If you like this episode, please share - let me know in a review, or p...

In this episode: I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves. TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one. Check out my programs here!     If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women li...

In this episode: What are Theoretical Priorities? How to make sure priorities align with values The best metaphor for prioritising How to check if you are spending time on the "right" things Shifts and hacks to make true priorities happen Check out my programs here!     If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring A...

In this episode: Discover... The 3 layers of depression How to start peeling back those layers And removing unnecessary secondary emotions How depression can be an indicator Some simple steps to start lifting out of the depression And how depression can be an insightful experience. Plus, of course, a link between ADHD + depression, especially for women. Check out my programs here!     If you like...

In this episode: Society had ADHD wrong in the past You might have ADHD all wrong now... Here is the new perspective Along with 5 things that society needs to change in their approach to ADHD And the future of ADHD Check out my programs here!     If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find t...

In this episode: I talk about our ADHD brain How ADHD tends to work in cycles We can have high highs and low lows It can feel like a rollercoaster... Here are FOUR lessons that will help you get off that rollercoaster And live a move steady, consistent life working with ADHD While changing barely anything about your life Check out my programs here!     If you like this episode, please share - let...

In this episode: I share a life update...how I have spent the last week recording my Parenting ADHD program! I talk about parenting ADHD How ADHD is MORE than just attention The 5 foundations for ADHD functioning And more! Check out my programs here!     If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like u...

In this episode: Manifestation is often taught as a mental game... but many manifestation strategies DON'T work for ADHD! In my work, I teach the fundamentals of manifestation, which don't rely on surface rituals or actions. Manifestation is always working, for everyone! But in this episode, I discuss the specific examples of what DOESN'T work for ADHDers when it comes to manifesting... And what t...

In this episode: Discover why exercising is the BEST thing you can do for ADHD! - How your entire life will come together starting with just 5 mins of exercise! - Why a "bottom up" approach is better than anything you can do intellectually - The changes exercise makes in the body and brain - What are the best types of exercise for ADHD - How to exercise without getting bored - How to make exercise...

In this episode: I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people. I share: - WHY this is common in ADHDers - Why we do it - The downsides to it -And what to do instead So you can STOP leaking your energy and motivation, and put it to better use (i.e. living a good life! ;) ) If you like this episode, please share - let me...

In this episode: We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING. How do you get through that resistance? I share SEVEN shifts and strategies that will quickly and easily help you just GET THE THING DONE. Trust me, the stewing is worse than the doing! And it's possible to know that conceptually and STILL not be able to get moving! My friend and I BOTH experienced mass...

In this episode: We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING - and get the s**t you want done, DONE! If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this pod...

In this episode: Why is it so hard to be consistent when you have ADHD? Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us! ADHD energy works in CYCLES, and once you know how to WORK WITH them, you can consistently make progress towards your goals, and see the results you desire. It's time to do it the ADHD way! > If you like this episod...

I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams. In this episode: The FOUR LIMITING BELIEFS that are hindering your progress in online business. We talk about: - what they are - how they are blocking your progress -...

I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams. In this episode: Why morning routines are SO important for the ADHD brain. And I share some particular aspects that are NON-NEGOTIABLE for ADHD women in particular. P...

I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams. In this episode: Why we need to STOP relying on MOTIVATION. We know it doesn't work - at least not consistently. What to do instead? Use momentum. I'll share exactly...

I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams. This episode is all about a refreshing perspective on ADHD, that you won't have heard anywhere else! It's time to shift the approach to ADHD, and make it clear, simpl...