Hanna Talks

Send us Fan Mail In this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect  with your soul and your intentions. I also talk about understanding other people emotional levels and seeing  your own emotions rather than giving power to others, recognising...

Send us Fan Mail In this episode I talk about spiritual implications of this situation where it may come from and what it means how I understand it in metaphysical way.  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about Neuroplasticity and how you can change your behaviours recognise your ruminating and the tools that you can use for this linking spirituality and science.  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about how past experiences including moments of struggle have shaped me. I share what I’ve learned about staying grounded, focusing on yourself. Aa usual I relate this to spirituality and artificial intelligence exploring how all these threads connect to the way we live, grow, and transform. This conversation is raw, personal, and reflective, but also meant...

Send us Fan Mail In this episode, I share my recent experience of trusting and having the trust broken, and the deep sense of feeling unsafe  it left in my body and spirit. I explore how breakups can feel like recovering from an invasive procedure -painful, disorienting, but  a path to healing. I talk about the body’s reactions, the spiritual lessons behind the pain, and practical ways we can move...

Send us Fan Mail In this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands. I share simple tools to calm the nervous system, stay present, and hold your own frame so you don’t lose yourself in another person. Most...

Send us Fan Mail In this episode, I explore the link between manifestation and determination, and why courage and facing your fears are essential parts of the journey. I share reflections on how to connect with the deeper meaning behind your desires and the feelings you’ll experience when your manifestation becomes reality. Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about removing yourself from the toxic situations or the situations when you are hurting and the best possible option for you is to physically step away and why healing happens when you are not exposing yourself to situations which are not supporting you but hurting. This In this episode I talk about removing yourself from the toxic situations or the situati...

Send us Fan Mail n this episode, I reflect on the life of a beloved comedy actor and stand-up performer who has sadly passed away. On stage, she was brilliant; effortlessly entertaining, sharp, creative, and captivating. Her timing, wit, and presence lit up every room. She made people laugh, think, and feel lighter just by being who she was in front of an audience. But behind the curtain, in her p...

Send us Fan Mail In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritual thread that connects us all. We explore the beauty of embracing our differences, conquering the fear of change, and how reconnecting...

Send us Fan Mail In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits temporarily, but isn’t a cure for deep-rooted anxiety. You’ll hear why ignoring emotional discomfort doesn’t make it disappear and how it c...

Send us Fan Mail In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me   I should shine more, I share thoughts about self belief authenticity and the power of speaking about your successes.  I also reflect on time and growth, through spiritual lens. I invite you to consider how and whe...

Send us Fan Mail In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we are passionate beings, we are not the centre of the Earth and there’s something humbling and grounding in that. I also share how reconnecti...

Send us Fan Mail In this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my own journey, the tools and wisdom I've gathered from books, videos, and online content, and how these helped me reprogram my mindset and...

Send us Fan Mail In this episode, I reflect on the deep connection between self-worth, life goals, and what happens when we achieve them or lose sight of them. I explore how we can rediscover our reason for living by aligning with something greater than ourselves. Through the lens of nature, I offer a reminder: we are not above it, but a part of if in that belonging, we find both purpose and peace...

Send us Fan Mail In this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be reminded that your emotional, physical, and soulful experiences are sacred sources of awareness. Tune in to learn how to cultivate that awaren...

Send us Fan Mail In this episode, I share my personal journey through narcissistic relationships and how I learned to recognise the subtle signs of emotional manipulation—like love bombing and losing yourself in someone else. Inspired by relationship expert Jillian Turecki, I explore the difference between physical and spiritual love, and why self-love and patience is the key to safe, fulfilling c...

Send us Fan Mail In this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with nature and staying open led to beautiful, transcendent moments — including an unexpected, healing visit to a church. I also reflect on the...

Send us Fan Mail In this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve as both a metaphor and a message of light, renewal, and the deep power of love. This is a call to send light to ourselves and to the world,...

Send us Fan Mail In this episode talk about a recent dream shared by a friend—what he called a nightmare. To me, it revealed the presence of an evil spirit, or at least the symbol of one. I explore how dreams can reflect our inner fears, unspoken truths, and hidden energy.  Support the show Ig hanna_talks_11

Send us Fan Mail Im speaking through the sadness and tears and releasing hurt, upset and sorrow while hoping to accept the changes.  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I reflect during my walking on the small joys of life, the beauty of recognising what we have, and the importance of sharing kindness. This podcast is for anyone who needs a gentle reminder that even in sadness, joy will return and that by understanding our own feelings and others, we help make the world a little brighter. Support the show Ig hanna_talks_11

Send us Fan Mail If reality seems hard and moving through it feels like moving through honey thais episode gives encouragement and provides some understanding on why that’s the case and how to let go accept and appreciate the “ honey” resistance. We are going through some intense energetic planetary changes, which I also talk about. You have got it ! Support the show Ig hanna_talks_11

Send us Fan Mail n this episode, I explore the connection between gratitude and abundance and how being truly grateful shifts our vibration and welcomes more into our lives. I also share a coaching experience where I supported someone who felt hurt in a relationship, helping them shift from blaming themselves to understanding that they are not too much. Plus, I reflect on the signs of abundance ar...

Send us Fan Mail   In this episode, I share thoughts about an inspiring conversation by Lee Harris, I have listened to exploring topics of technology, nature, and spirituality. His message aligns with my believes about AI and trees. the heart of the conversation centers on the fact that intuition—how it reveals deep personal truths and the powerful moment of realization when those truths are confi...