Hanging Onto Hope Podcast

Brenda J and Karen W interview Candace Shim, LMHC NCC, a dedicated and experienced mental health professional with 28 years of experience as a therapist, and 22 years as a school counselor. Candace is the Author of the Bully-Proof Blueprint, A Parent's Guide.  On this episode, she defines and talks about the different types of bullying and explains the slight difference between abuse and bullying....

Brenda J and Karen W bring Andrew Bauman back to the show to discuss his book, Stumbling Towards Wholeness. This book was instrumental in both Brenda and Karen's healing journey. The book discusses the story of the prodigal son how we can all relate. Andrew adds helpful insight as they quote from his book on how to heal from shame, self contempt, and heal through the love of the Father.  https://a...

Brenda J and Karen W bring Andrew Bauman back to the show to discuss his book, Stumbling Towards Wholeness. This book was instrumental in both Brenda and Karen's healing journey. The book discusses the story of the prodigal son how we can all relate. Andrew adds helpful insight as they quote from his book on how to heal from shame, self contempt, and heal through the love of the Father. 

Sneak peek into episodes 78 and 79 Stumbling Towards Wholeness With Andrew Bauman

Brenda J and Karen W meditate with you as they read life giving Scripture that reveals our true identity in Christ Jesus. As abuse and trauma survivors, we lose our identity, and as we heal begin to discover who we are. As we struggle to find ourselves, it is important to remember who God says we are, not the world. Our prayer is that God's truth will resonate in your spirit and soul as you soak i...

Brenda J and Karen W bring calm, peace, and healing in their 200th episode with Breath Prayers. Breath Prayers have been around for centuries and hep regulate the body through scripture. They walk through and give examples so you can practice on your own.  https://hangingontohope.org

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn talks about eating out, portion sizes, and when to know you are full. They also discuss eating disorders, ho...

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. There is also an upcoming retreat. Links below: https://amihungry.com/eat-mindfully-live-vibrantly-retreat/ https...

Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn is also offering a free Zoom webinar on self care and how to better nurture and care for yourself. There is...

Brenda J and Karen W interview Bobby and Natalie, the Founders of Restored Treasures Foundation. Bobby and Natalie provide help and hope through their nonprofit to anyone in need in the state of Florida. They tell their story of how they started helping others and go over all programs the foundation provides. Not only do they help with the physical needs of others, but Brenda met Natalie through p...

Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, Lesley tells her story of narcissistic abuse. She also talks about the things she did to help in her healing journey. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsu...

Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, they discuss 10 healthy you can prepare for a vibrant New Year as an abuse survivor. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsurvivorpodcast https://hangingonto...

Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, they discuss 3 ways to set and reinforce boundaries during the holiday season. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsurvivorpodcast https://hangingontohope.o...

Brenda J and Karen W interview Brenna Blain, Wife, Mom Theologian, and Author of, Can I Say That: How Unsafe Questions Lead Us To The Real God. Brenna tells a little of her story of sexual abuse and her struggle of feeling like a fake Christian. She talks about same sex attraction and how her faith in God has given her peace. She also talks about her mental health struggles and how being accepted...

Brenda J and Karen W interview Brenna Blain, Wife, Mom Theologian, and Author of, Can I Say That: How Unsafe Questions Lead Us To The Real God. Brenna tells a little of her story of sexual abuse and her struggle of feeling like a fake Christian. She talks about same sex attraction and how her faith in God has given her peace. She also talks about her mental health struggles and how being accepted...

Brenda J and Karen W interview Cheryl Wright, Survivor and Author of Swimming With Alligators: How to Recognize Narcissistic Abuse, Break Unhealthy Bonds, and Unlock True Empowerment. Cheryl tells a little of her story and how it led her to writing her new book. She explains how someone can be trapped in these cycles of toxic abuse. Cheryl also gives examples of effective healing strategies and re...

Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. On this episode, they discuss menopause belly and things to help combat it. Sara talks about the importance of rest and recovery and gives...

Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. Sara tells a little of her story and how it led her to helping other women through these stages of life. They discuss hormones and what me...

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. David talks about how shame and not letting go of th...

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. The talk about multiple reasons for the increase in...

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss emotional avoidance and how to address it. David also talks about how having an insecure attachment style attracts toxic theology. They also discuss the importance of a safe envi...

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, David tells his story of abuse. He also talks about what is spiritual abuse and some tactics. David explains religious trauma syndrome and ways to help support those who have experienced it. ...

Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, they talk about Sarah's miraculous recovery from a traumatic brain injury from a car accident. Sarah also talks about all her resources that she provides worldwide for trauma and abuse survivors.  https://wildernesstowild.com...

Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, they continue their discussion on gaslighting. Sarah explains the term hoovering and they go over some ways to recognize and avoid gaslighting. They also talk about how Sarah's resources and coaching can help in the healing pr...

Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, Sarah explains what gaslighting is in detail. She also talks about the four tools of abuse and how they relate to gaslighting. They discuss blame shifting and describe how it is emotionally abusive. A must listen! https://wild...