Brenda J and Karen Wonder
Hanging Onto Hope Podcast
Check out our website at www.hangingontohope.orgThe Hanging Onto Hope Podcast is a unique approach to healing where we interview inspiring guests to encourage and uplift you. It is a resource for healing and education for all types of abuse and a support to those who do not have a voice.
Author
Brenda J and Karen Wonder
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Trailer For Human Trafficking Education and Prevention With Jessica and Ruth 20.02.2026 1:13
Sneak peek into episodes 97 and 98 Human Trafficking Education and Prevention With Jessica and Ruth,
#180 CeCe's Hope Center, Bridging The Gap Against Human Trafficking With Lea Benson 20.02.2026 24:42
Brenda J and Karen W interview Lea Benson, President and Co-Founder of CeCe's Hope Center. CeCe's is a nonprofit and shelter for women ages 18-30+ recovering from human trafficking and exploitation. On the podcast, Lea talks about the services CeCe's provides. Lea also talks about healing from exploitation and some startling statistics about human trafficking everyone needs to know. Website link b...
#02 Recovering People Pleaser, Finding My Voice with Co-host Karen Wonder 20.02.2026 25:24
Brenda J interviews Co-Host Karen Wonder. She tells her story and provides helpful tips and advice from her own experience towards healing. thehotline.org 1-800-799-SAFE Domestic Violence Hotline rainn.org 1-800-656-HOPE Sexual Assault Hotline hangingontohope.org
#01 Becoming A Person Again, My Story of Healing from Abuse With Co-Host Brenda J 19.02.2026 32:31
Karen Wonder interviews Co-Host Brenda J. She tells her story and provides helpful tips and advice from her own experience towards healing. Her story involves some details of Domestic Violence and included here is the link discussed in the trigger warning. thehotline.org 1-800-799-SAFE Domestic Violence Hotline rainn.org 1-800-656-HOPE Sexual Assault Hotline hangingontohope.org
Intro Trailer to the Hanging Onto Hope Podcast with Brenda J and Karen Wonder 18.02.2026 0:53
Sneak peek into Episodes 1 and 2 hangingontohope.org
#237 Real People Real Voices With Vanessa 24.01.2026 25:06
Brenda J. and Karen W. are excited to present another episode of Real People, Real Voices , a series of mini podcasts focused on healing. In this series, we interview abuse survivors who are ready and willing to share their stories in hopes of bringing healing to themselves and to our listeners. In this episode, we sit down with Vanessa. Vanessa is a survivor of domestic violence, emotional abuse,...
#236 Forgiveness With Gini Larsen Part 2 16.01.2026 37:33
Brenda J and Karen B welcome Gini Larsen back to the show for an honest and compassionate conversation around one of the most difficult topics for abuse and trauma survivors—forgiveness. Gini holds a meaningful place in both Brenda and Karen's lives, arranging the Mending the Soul group where Brenda and Karen first met. Gini Larsen is a certified Christian counselor with over 25 years of counselin...
#235 Forgiveness With Gini Larsen 09.01.2026 30:51
Brenda J and Karen B welcome Gini Larsen back to the show for an honest and compassionate conversation around one of the most difficult topics for abuse and trauma survivors—forgiveness. Gini holds a meaningful place in both Brenda and Karen's lives, arranging the Mending the Soul group where Brenda and Karen first met. Gini Larsen is a certified Christian counselor with over 25 years of counselin...
#234 New Year, New Hope With Pastor Martel Stevenson of Streets of Destiny Church 01.01.2026 40:34
Brenda J. and Karen B. welcome Pastor Martel of Streets of Destiny Church for a powerful New Year conversation filled with truth, hope, and encouragement. If you want to check out Streets of Destiny click below: https://www.sodgoc.org/ Pastor Martel challenges common negative attitudes toward people experiencing homelessness and invites listeners to see with compassion instead of judgment. The co...
#233 A Christmas Message of Hope With Pastor Martel Stevenson of Streets of Destiny Church 24.12.2025 45:16
Brenda J. and Karen B. are honored to welcome Pastor Martel Stevenson of Streets of Destiny Church for a powerful Christmas message of hope. If you want to check out Streets of Destiny click link below: https://www.sodgoc.org/ In this episode of Hanging On To Hope , Pastor Martel shares the personal story that led him into homeless ministry and how God placed a calling on his heart to serve those...
#232 The Healing Power of Writing: Turning Your Story Into a Book With Deanne Welsh Part 2 19.12.2025 30:49
If today's episode encouraged you, visit https://deannewelsh.com for a free copy of When God Calls a Writer: Moving Past Insecurity to Write With Confidence , and look for the private Unstoppable Writers group on Facebook. Deanne has offered a free mini guide as a gift below: https://whengodfeelsfarawayagracefilledguideforchristianwriters-z4g.plannerpack.co/ In this episode, Brenda J. and Karen...
#231 The Healing Power of Writing: Turning Your Story Into a Book With Deanne Welsh 12.12.2025 29:28
In this episode, Brenda J. and Karen B. welcome Deanne Welsh —spiritual coach, spiritual director, author, and founder of the Unstoppable Writers community. Deanne shares how her own story led her to support writers who feel stuck, overwhelmed, or unsure where to begin. She offers practical, faith-filled guidance for writers at every stage, including how to start when writing feels heavy from trau...
#230 Wrapped in Love: Gifts of Hope for Survivors With Tahirah Ogletree 02.12.2025 32:21
If you'd like to support the Survivors' Christmas Toy Drive the link is provided below. https://checkout.square.site/merchant/MLFXBNDSB5MKM/checkout/KHHOVTIQK3P3VMRSDVXV4NJT Brenda J and Karen B welcome back Tahirah Ogletree, founder of the O.Tahirah Foundation, for a special holiday episode. Hanging Onto Hope is partnering once again with the foundation for their Survivors' Christmas Toy Drive: G...
#229 Second Generation Trauma With Deenbo Kidane Part 2 15.11.2025 29:06
In this episode, Brenda J. and Karen B. interview Deenbo Kidane , Director of the Daniel Initiative , a global network of pastors and church leaders. She also serves as the Director of Children's and Youth Ministry at El Bethel Ethiopian Church . Deenbo shares her story as a 1.5-generation immigrant and how this role allows her to bridge the gap between first-generation parents and second-generat...
#228 Second Generation Trauma With Deenbo Kidane 07.11.2025 30:45
In this episode, Brenda J. and Karen B. interview Deenbo Kidane , Director of the Daniel Initiative , a global network of pastors and church leaders. She also serves as the Director of Children's and Youth Ministry at El Bethel Ethiopian Church . Deenbo shares her story as a 1.5-generation immigrant and how this role allows her to bridge the gap between first-generation parents and second-generati...
#227 Biracial Trauma: The Hidden Struggle of Identity, Shame, and Adoption With Daniel Cruz Part 2 31.10.2025 17:14
In this episode, Brenda J and Karen B sit down with author and speaker Daniel Cruz to discuss his powerful new book, Don't Adopt Until You Read This Book! — Transracial Adoption: From a Biracial Adoptee's Perspective. Written from the viewpoint of a biracial adoptee , Daniel's story challenges listeners to rethink what it means to love and support adopted children — especially in transracial adop...
#226 Biracial Trauma: The Hidden Struggle of Identity, Shame, and Adoption With Daniel Cruz 24.10.2025 29:09
In this episode, Brenda J and Karen B sit down with author and speaker Daniel Cruz to discuss his powerful new book, Don't Adopt Until You Read This Book! — Transracial Adoption: From a Biracial Adoptee's Perspective. Written from the viewpoint of a biracial adoptee , Daniel's story challenges listeners to rethink what it means to love and support adopted children — especially in transracial adop...
#225 Real People, Real Voices With Joshuaan "Big J" Williams 17.10.2025 30:12
In this episode, Brenda J. and Karen B. talk with Joshuaan Williams, also known as Big J.—a hospitality professional, youth leader, hip-hop musician, martial artist, and boxer. Big J. shares his story of surviving an abusive relationship and being bullied, reminding us that abuse can affect anyone, regardless of gender. He opens up about his healing journey, how he recognizes and helps stop bullyi...
#224 The Marriage You Want With Sheila Wray Gregiore Part 2 10.10.2025 21:34
In this episode, Brenda J. and Karen B. sit down with Sheila Wray Gregoire-podcaster, speaker, and author of numerous books to discuss her latest work The Marriage You Want , co-written with her husband. Drawing from a survey of 7,000 women, Sheila brings actual data to the conversation about what makes a healthy marriage. Together, they explore how moving beyond traditional stereotypes and embra...
#223 The Marriage You Want With Sheila Wray Gregoire 03.10.2025 24:27
In this episode, Brenda J. and Karen B. sit down with Sheila Wray Gregoire-podcaster, speaker, and author of numerous books to discuss her latest work The Marriage You Want , co-written with her husband. Drawing from a survey of 7,000 women, Sheila brings actual data to the conversation about what makes a healthy marriage. Together, they explore how moving beyond traditional stereotypes and embra...
#222 Real Talk: The Religion Business-Final Thoughts and Reactions With Jessica and Mandy Part 3 26.09.2025 29:16
Docuseries and app Now Available! For a discount click: https://www.thereligionbusiness.com/purchase/HOTH42 Brenda J and Karen B wrap up their final discussion in The Religion Business series, diving into episodes five through 7. Jessica and Mandy, both nonprofit founders, join them as they share their final thoughts, unfiltered reactions, and honest reflections. Mandy also serves on the board of...
#221 Real Talk: The Religion Business-Final Thoughts and Reactions With Jessica And Mandy Part 2 19.09.2025 31:10
Docuseries and app Now Available! For a discount click: https://www.thereligionbusiness.com/purchase/HOTH42 Brenda J and Karen B wrap up their final discussion in The Religion Business series, diving into episodes five through 7. Jessica and Mandy, both nonprofit founders, join them as they share their final thoughts, unfiltered reactions, and honest reflections. Mandy also serves on the board of...
#220 Real Talk: The Religion Business-Final Thoughts and Reactions With Jessica And Mandy 12.09.2025 29:28
Docuseries and app Now Available! For a discount click: https://www.thereligionbusiness.com/purchase/HOTH42 Brenda J and Karen B wrap up their final discussion in The Religion Business series, diving into episodes five through 7. Jessica and Mandy, both nonprofit founders, join them as they share their final thoughts, unfiltered reactions, and honest reflections. Mandy also serves on the board of...
#219 Eight Simple Ways To Be a Little Happier Each Day With Brenda J and Karen B 05.09.2025 24:55
We all want to feel a little lighter, a little brighter, and a little happier in our everyday lives. In this episode, Brenda J and Karen B share eight simple, practical ways you can boost your mood, shift your perspective, and find joy in the small moments. These are ideas anyone can try—whether it's about slowing down, practicing gratitude, or adding something life-giving to your daily rhythm. Tu...
#218 Safe Church, How To Guard Against Sexism And Abuse In Christian Communities With Dr. Andrew J Bauman Part 2 29.08.2025 31:32
Brenda J. and Karen B. sit down with Dr. Andrew J. Bauman, a licensed mental health counselor and founder of the Christian Counseling Center: For Sexual Health and Trauma, to discuss his book Safe Church: How to Guard Against Sexism and Abuse in Christian Communities. In this episode, Andrew talks about scripture taken out of context regarding women and the church. They give some examples of women...
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