Jon Heck

Hammer and Chisel Performance Podcast

Health EN ↓ 107 episodes

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.

Author

Jon Heck

Episodes

Ep.7: Andrew Clayton, Pro Strongman 04.02.2025 1:49:55

Andrew Clayton is a pro strongman competitor in both the Open class and the middleweight division. In fact, Andrew is a former Worlds Strongest Man winner of the 105kg class. In addition to being a great athlete, he is also a great coach. In this episode, we dive deep intro strongman training. Coaching the events, programming, utilizing strongman training for other sports, and more. Stay tuned f...

Ep.6: Q&A Answered 02.02.2025 28:54

In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, busi...

Ep. 5: Brandon Allen 28.01.2025 1:25:30

Brandon Allen is one of the strongest powerlifters of all time, and one of the strongest humans of all time period. He is a big personality in the sport and in this episode of the podcast we have a great conversation about his career, training style, biggest rivals, injuries, controversies, life after powerlifting, and fertility protocols.

Ep.4: Q&A Answered 26.01.2025 32:22

In episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the podcast.

Ep.3 Joe Sullivan 21.01.2025 1:33:26

Joe is an ATWR holding powerlifter. One of the best lifters of our generation, a highly intelligent and outspoken personality in the industry, as well as a successful coach and business owner. We get into an in depth discussion on multiple topics, things get emotional, and Joe makes a couple big announcements...

Ep. 2: Q&A Answered 19.01.2025 26:59

In episode 2 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sun day on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the podcast.

Ep. 1: The Barefoot Sprinter 14.01.2025 1:19:52

Graham Tuttle, aka the Barefoot Sprinter, is an iconic figure in the fitness industry. With nearly half a million followers on Instagram, Graham ascended from an "Average Joe" personal trainer to a famous coach and influencer in the fitness space. We dive into a conversation on his rise to fame, philosophy, originality, virality, and more.