Hack My Age : Menopause Upgrade

The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your cousin's arthritis disappeared when gluten containing foods were removed from her diet. Now you're curious and want to also go gluten free. But is it necessary and are gluten free foods better for you? Beware! There are things you should know before...

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow.  Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices.  Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousand...

Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani . In just 30 minutes Neelam shares how we can heal inflammation and manage stress with Ayervedic practices. Having been introduced to Ayurveda from her parents at a young age, Neelam has many years of experience in healing the body and mind through simple yet effective techniques.  In this podcast, you will find out that A...

Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as diabetes, Alzheimer's, arthritis and heart disease. Their tips (some, not all) on how to trigger autophagy are simple and practical. One easy tip I learned f...

Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable? I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients ask me these questions and the answers may surprise you.  Once you understand the sugar impact of certain foods on your health, you are better able to know which...

Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions :  1. How much protein do we need?  2. Do we need protein powders?  3. What should I look out for in a protein powder?  4. What about collagen and bone broth?  5. What's better? Whey or vegan protein powder?  Craig is also a sports scientist holding degrees in Sport Science and Psyc...

In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear. Clinical nutritionist and sport scientist Craig Burton hosts this episode interviewing me to turn the tables and gives his own secrets that have worked with him and his clien...

Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks about the four types of energy, what's sapping it out of you and gives us some real practical tools to use to guard the energy we have.  Samantha Thomas is the founder of @sparkd - a platform to help w...

Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally.  Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.  Don't forget to sub...

When you turn 50, these are the major blood work tests every man needs to do for optimal health.  Clinical Nutritionist Craig Burton shares why men need to focus on these tests, how to interpret them and so much more.  Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so...