Zora Benhamou

Hack My Age : Menopause Upgrade

Education EN ↓ 405 episodes

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

Author

Zora Benhamou

Episodes

5. Protein Powder - Good or Bad? - Sports Nutritionist Craig Burton 22.09.2020 42:39

Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions : 1. How much protein do we need? 2. Do we need protein powders? 3. What should I look out for in a protein powder? 4. What about collagen and bone broth? 5. What's better? Whey or vegan protein powder? Craig is also a sports scientist holding degrees in Sport Science and Psyc...

4. Five Hacks To Slower Aging From A Gerontologist - Zora Benhamou 19.09.2020 1:49:06

In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear. Clinical nutritionist and sport scientist Craig Burton hosts this episode interviewing me to turn the tables and gives his own secrets that have worked with him and his clien...

3. New Ways To Hack Your Energy - Life Coach Samantha Thomas 15.09.2020 31:29

Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks about the four types of energy, what's sapping it out of you and gives us some real practical tools to use to guard the energy we have. Samantha Thomas is the founder of @sparkd - a platform to help w...

2. Do's and Don'ts of Snacking - Registered Dietitian Melanie Murphy 12.09.2020 39:55

Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally. Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. Don't forget to sub...

1. Must Do Blood Work For Men 50+ with Clinical Nutritionist Craig Burton 05.09.2020 1:05:15

When you turn 50, these are the major blood work tests every man needs to do for optimal health. Clinical Nutritionist Craig Burton shares why men need to focus on these tests, how to interpret them and so much more. Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so...