Habits on Purpose

I share my top tips for avoiding the most common pitfalls when it comes to starting and maintaining sustainable habit change. You'll hear practical strategies for avoiding them entirely or managing them when you notice them come up, what to do if you find yourself flooded with an intense stress response and the importance of honing compassion and curiosity.   Get the full show notes and more infor...

Discover the problem with chronically dismissing your success, why you do it, and what you can do instead. You'll hear the cost of being in the habit of diluting your progress and your successes, how it might be showing up in your life, and how you can begin to challenge this habit.   Get the full show notes and more information here: https://habitsonpurpose.com/57

Hear why busying is a quiet, hidden habit that is often hard to notice, and what happens if you're in the habit of busying. Discover the subtle and more obvious ways you might be busying yourself, and how busying puts blinders up on the intuition, wisdom, and opportunities for growth available to you.   Get the full show notes and more information here: https://habitsonpurpose.com/56

Hear six principles from a kindergarten classroom that you can apply in your day-to-day. You're going to see how these rules can be a meaningful paradigm for your entire life, where you might already be incorporating these ideas, and how your goals and habit change might benefit from trying something new.   Get the full show notes and more information here: https://habitsonpurpose.com/55

Discover how meeting yourself where you are allows you to be more deliberate and effective in making habit changes. You'll hear what not meeting yourself looks and feels like, three reasons this is a problem, and the benefits of beginning to practice the skill of meeting yourself where you are.   Get the full show notes and more information here: https://habitsonpurpose.com/54

Discover how to create ease on purpose, even if your default has always been the opposite. You'll hear why it's vital not to add additional suffering to your experience, what making things easier might look like for you, and some key questions you can ask yourself when you detect yourself falling into the habit of making things harder than they need to be.   Get the full show notes and more inform...

Dr. Sherry Price shares her insights on how to customize the habit of drinking so it works for your life and what you need. She's sharing her insights on why challenges like Dry January often don't work, why cutting back doesn't have to be a one-size-fits-all model, and how to find flexibility, ownership, and fluidity in your relationship with drinking.   Get the full show notes and more informati...

If you find that drinking or overdrinking is occupying more of your mental and emotional space than you want and would like to deliberately design a relationship with alcohol that serves you, listen in. You'll hear how to identify if drinking or overdrinking has become an insidious habit for you, why it's not a moral failing on your part, and how to start considering what alcohol might be solving...

Discover how perfectionism and all-or-nothing thinking are holding you back and how to instead make space for seemingly polarizing ideas to coexist. Dr. Caylor is sharing how she created habits that have served her as a physician and a coach and one concrete strategy you can start implementing right now that will help you gain immediate perspective on your day-to-day life.   Get the full show note...

I offer you an overview of one of the most powerfully radical paradigms when it comes to understanding how the human mind functions. You'll hear what the fundamental premises of IFS entails, how it provides a framework for understanding your habits more deeply, and why, once you open your mind to it, you can't unsee how it's playing out in your life.   Get the full show notes and more information...

Discover why we have our unique reasons for engaging in compare and despair, how to identify what yours might be, and what is required of you to begin unlearning this habit.   Get the full show notes and more information here: https://habitsonpurpose.com/48

I'm introducing you to something that will change your life, a concept called B- work. You'll hear why embracing B- work can be so excruciating for perfectionists, the difference between A+ work and B- work, and how the latter will help loosen the grip that perfectionism is having over your life right now.     Get the full show notes and more information here: https://habitsonpurpose.com/47

Discover why, if you want to be intentional about your life, you must be deliberate with your habits. You'll learn the power of unraveling old habits to rewire new ones, and how to begin cultivating habits that will leave you feeling like you're in the driver's seat of your life.   Get the full show notes and more information here: https://habitsonpurpose.com/46

Discover what self-compassion is and why developing the habit of self-compassion is the secret to success for high achievers. I'm sharing why self-compassion doesn't compromise excellence and a simple exercise to help you start meeting yourself with more compassion right now.   Get the full show notes and more information here: https://habitsonpurpose.com/45

I guide you through a process of navigating holiday stress in a new way this year. You'll hear the difference between the habit of saying, "I have to," versus "I choose to," why acknowledging your agency is so powerful, and how to approach making this shift through a lens of playful experimentation.   Get the full show notes and more information here: https://habitsonpurpose.com/44

I show you exactly what coaching is, what it isn't, and some of the misinterpretations I had about it before becoming a life coach myself. You'll hear how coaching differs from venting to a friend or loved one, and why it's one of the most effective ways to understand why you do what you do so you can intentionally spark habit change.   Get the full show notes and more information here: https://ha...

Even if you don't have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren't serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it's so common for many of us to be dis...

I show you what hidden habits mean, and why it's extremely common to have habits that you didn't think qualified as habits, but that are affecting you in your everyday life. You'll learn my investigative tool for examining what might be driving your hidden habit, and how what you find might surprise, shock, or even delight you.     Get the full show notes and more information here: https://habitso...

My guest this week is a coach who is passionate about helping her clients become their favorite version of themselves by treating themselves like they would their best friend. Dr. Melissa Parsons is a pediatrician turned deep-dive certified coach, and she's here to share what it takes to become your favorite you and cultivate an intentional relationship with yourself.   Get the full show notes and...

Discover exactly how to perform a powerful narrative technique, so you can access an alternate perspective on yourself or a situation you're going through. I'm sharing real-world examples of what this exercise looks like, how to notice your internal biases, and how to tap into curiosity as you address your experience and gain clarity and self-compassion in the process.   Get the full show notes an...

Tune in this week for an overview of everything you need to know about finding neutrality when you're spinning in uncomfortable, negative, stressful thoughts. I'm showing you why neutrality creates clarity, and how to see where intense emotion is clouding your ability to intentionally create thoughts from a neutral perspective.   Get the full show notes and more information here: https://habitsonp...

Join me this week as I offer you a different approach to understanding and changing your habits. I'm showing you how to unwire a habit that isn't serving you so you can rewire a new one with sticking power, and my simple 3-step process for exploring and uncovering what's really going on.   Get the full show notes and more information here: https://habitsonpurpose.com/37

Tune in this week to discover the work of unraveling and unloading everything that feels heavy in your life. Priyanka Venugopal is sharing the tools that opened up her life and allowed her to experience lightness, understand her wants, and the skills we can all practice to allow every part of us – even the parts we're not comfortable with – to come to the surface and have a voice.   Get the full s...

Allyson Witherspoon is the US Chief Marketing Officer for Nissan, and her life-long career in the automotive sector has taken her all over the world, from Japan to Saudi Arabia and Amsterdam. As a female senior executive in a traditionally male-dominated industry, she's had to navigate coming into her own as a leader, and she's here to distill some powerful concepts that are going to help you do t...

To make a lasting change with a habit, it is absolutely essential that you understand what that habit is trying to help you address or ignore. So this week, we're going to unpack some habits, explore them together, get clear on the motivation behind why they exist, and understand why some perpetuate more than others.   Get the full show notes and more information here: https://habitsonpurpose.com/...