Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“A good teacher protects his students from his own influence.” ~ Bruce Lee This profound quote from Bruce Lee touches on a critical point that many people overlook: the distinction between the lesson and the teacher. We often expect perfection from those who teach us, assuming that their wisdom and personal lives must be flawless. However, Lee’s insight suggests that a good teacher ensures that th...

Emotions, Triggers & Stories “Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins “Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg Emotions: Beyond the Trigger Lies the Story Tony Robbins nails it when he speaks about how a red flashing light in your rearview mirror can inst...

Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “ excellence ” is a habit and the road to excellence is paved via deliberate or intentional practice , then both habit and skill development require PRACTICE . Ericsson, a renowned psychologist pioneered the term “deliberate pract...

Practice. Practice. Practice. “The road to excellence lies in deliberate practice.” - Anders Ericsson “Excellence, then, is not a single act, but a habit.” ~Aristotle If “ excellence ” is a habit and the road to excellence is paved via deliberate or intentional practice , then both habit and skill development require PRACTICE . Ericsson, a renowned psychologist pioneered the term “deliberate pract...

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This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all acti...

This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all acti...

This Habits 2 Goals episode is FREE for ALL subscribers. “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson Note: There are a few occasions where MG accidentally says determination instead of determinism. For eons, a philosophical debate has raged: Free will vs determinism. Where do you stand? Determinism says you have no free will, and that all acti...

This Habits 2 Goals episode is FREE for ALL subscribers. Commitment Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans. That the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that...

This Habits 2 Goals episode is FREE for ALL subscribers. “ Wisdom is equal parts experience and reflection.” ~ Aristotle Rumination The term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea. As you can see from the definition above, to ruminate is to simply consider or think deeply about something; as in philosophical rumin...

This Habits 2 Goals episode is FREE for ALL subscribers. “Success is always a co-creative endeavor.” Who wants to be a “success”? The short answer is, “Only EVERYONE!” Yet, when someone attempts to define ‘success’ they tend to struggle. They say things like, “I just want to be happy or have a smile on my face.” It’s tough to hit a target you haven’t defined. Is your definition for success any bet...

This Habits 2 Goals episode is FREE for ALL subscribers. “ Learning Zen is a phenomenon of gold and dung. Before you understand it, it’s like gold; after you understand it, it’s like dung.” Gold & Dung In this episode MG and JG discuss a perplexing and important Zen koan For many, Zen appears to possess the “gold” – the promise of enlightenment – peace, and a deeper understanding of oneself. Howev...

This Habits 2 Goals episode is FREE for ALL subscribers. “Opportunities multiply as they are seized.” ~Sun Tzu The Epiphany Where do opportunities come from? JG and MG discuss a prior Thursday Thread subject: Opportunities. Einstein famously said, “Nothing happens until something moves.” There is no telling the ripple effect a decision or action may have once it’s seized. Saying "yes" to a challen...

This Habits 2 Goals episode is FREE for ALL subscribers. “After our startup’s ‘failure’, with my tail between my legs, I took a trip to Puerto Escondido, Mexico to surf for nearly two weeks, reorient and clear my head. Out of that trip, I dove headfirst into personal development.” The Epiphany One day, in early 2003, while the iPod was in shuffle mode, it was riffling through various programs; Ed...

This Habits 2 Goals episode is FREE for ALL subscribers. “It can scarcely be denied that the supreme goal of all theory is to make the irreducible basic elements as simple and as few as possible without having to surrender the adequate representation of a single datum of experience.” ~ Albert Einstein Systems I’ve come across a few authors, ”thought leaders,” who, in an attempt to describe a syste...

This Habits 2 Goals episode is FREE for ALL subscribers. "Opportunities multiply as they are seized." ~ Sun Tzu LIMITED As we approach middle age, we realize that our time, opportunities, energy and certainly, our experiences become limited. While this may seem obvious, it can also provide a terrific wake-up call! How much longer are you going to put off that trip “of a lifetime”? How much longer...

This Habits 2 Goals episode is FREE for ALL subscribers. Joel Brown & Addicted2Success.com “I think success is seeing your potential play out and knowing that it matches alignment with what you value most and it resonates in reality.” ~ Joel Brown This Habits 2 Goals episode is FREE for ALL subscribers. The Journey Joel Brown founder of Addicted2Success.com as well as mindstrongacademy.com. He’s a...

This Habits 2 Goals episode is FREE for ALL subscribers. “Decisions are the hinges of destiny.” ~ Edwin Markham “The greatest mistake you can make in life is to be continually afraid you will make one.” ~ Zig Ziglar Better Decisions: The Art of Choice Decision-making - it's the bedrock of our lives, shaping every experience from the mundane to the monumental. Our approach to decision-making isn’t...

This Habits 2 Goals episode is FREE for ALL subscribers. “You are perfect and you could use some work.” Self-Help Sucks! One Size Fits All? “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” ~ Carl Jung Challenges and Words of Caution: * The “One Size Fits All” Fallacy: As Jung rightfully pointed out, individual differences are inescapable. What wo...

This Habits 2 Goals episode is FREE for ALL subscribers. “There is no way to happiness, happiness is the way.” ~ Buddha The Happiness Episode Key takeaways: Internal and External Factors: * Happiness originates from BOTH internal (choice/control) AND external factors (events/circumstances). (see behavior model below) * Things we can control with intention and practice, better thoughts, choices, an...

This Habits 2 Goals episode is FREE for ALL subscribers. “Discipline is doing what you ought to do, when you ought to do it, whether you feel like it or not.” ~ Jim Rohn Bridging the Gap between Desire and Doing New Year, new you. Right? Did you promise to get in shape for 2024 only to feel the comfy couch pulling you into its fluffy abyss? Incredibly, the second Friday of January is known as “Qui...

“The vast majority of people do not recognize that this is what they're doing. So my work is showing them, no, that's not the world. That's the story you're telling yourself about the world. And some stories serve you, but many of your stories do not serve you.” ~ Srikumar Rao This Habits 2 Goals episode is FREE for ALL subscribers. Creativity and Personal Mastery. Srikumar Rao’s remarkable journe...

This Habits 2 Goals episode is FREE for ALL subscribers. “Where there is no vision, the people perish.” ~ Proverbs The Greater the Vision, the Greater the Possibilities Imagine yourself staring at a chessboard, lost in the tangle of pieces. Suddenly, a move leaps out, clear as day. Not because you’re a grandmaster, but because you finally saw the board differently . This is the magic of vision. It...

This Habits 2 Goals episode is FREE for ALL subscribers. “If it bleeds, it leads.” ~ William Randolph Hearst Cloudy with a Chance of Success There’s a reason the phrase “If it bleeds, it leads” exists in the media, it captures people’s attention. Eyeballs and ears gravitate toward sights and sounds of fear and panic. Imagine: You’re about to cross a rickety bridge. Mr. Optimism skips along, whistl...

“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” ~ Muhammad Ali This Habits 2 Goals episode is FREE for ALL subscribers. From Ring Conqueror to Hollywood Canvas Forget the Rocky Balboa wannabes. Meet Michael Bentt. A man who claimed the World Boxing Organization (WBO) Heavyweight Championship title (1993) and would later star in the boxing classic “Ali”...