Martin Grunburg

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adop...

Author

Martin Grunburg

Category

Education

Podcast website

habits2goals.substack.com

Latest episode

May 21, 2026

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Episodes

S3-37: Eric Berman: Entrepreneur Extraordinaire 03.05.2017

"If you're listening to this...I want you to try this for twenty-four hours. Think about every situation, and say to yourself, 'I am responsible.' If you don't do that you'll stagnate and never get ahead." ~Eric Berman A varied and enviable background, EB has been a bachelor on the hit reality show Millionaire Matchmaker. He's stood in the winner's circle multiple times at Del Mar as part of the w...

S3-36: MBM - Intention. 01.05.2017

"True nobility isn’t about being better than someone else, it’s about being better than you used to be." Dr. Wayne Dyer Martin tackles this Mind Bullet Monday solo and labels it a bit of a hybrid episode since he bridges concepts and ideas from a couple prior episodes. This episode is on the heels of the synchronicity/serendipity episode where Martin and Henry compare theories on ways to create an...

S3-35: FAF - Seeking Mindfulness 28.04.2017

"Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hanh Mindfulness matters. This is the age of distractions! "Smart" phones, social media, texting, etc., our attention span continue to shrink and yet the demand for our focus and attention (in order to achieve our goals and be more productive) has never been greater! In this fun episode Henry and MG discuss some of their favorite t...

S3-34: Sarah Hardwick: Creativity, Courage & Values! 26.04.2017

It was really out of frustration... I needed some tools and I made it my mission to become the world's first values-based marketing agency!" ~Sarah Hardwick Sarah Hardwick understands the ups and downs of entrepreneurship and what it means to persevere, be resilient and succeed! A gifted and talented student from Durango High in Colorado (her father was a forest ranger in the area for 30 years!)....

S3-33: MBM - Talk, Talk, Talk 24.04.2017

"Silence is the source of great strength." Talk, Talk, Talk. Speaking for the most part is easy. Particularly about things we are GOING to do. However, doing them and the work they entail is hard. Which do you choose? While today’s topic has been touched upon… from various angles in prior seasons: In Season I it was SILENCE and CONCENTRATION and how silence is the source of GREAT strength and wisd...

S3-32: FAF - Synchronicity 21.04.2017

"The universe conspires to help the peaceful soul." Synchronicity and serendipity are seemingly magical events that appear at the most opportune time to aid a person. In fact, the definition of serendipity is:  a "fortunate happenstance" or "pleasant surprise". Synchronicity is a concept, first explained by analytical psychologist Carl Jung, which holds that certain events are "meaningful coincide...

S3-31: Adam Dailey: Keep Moving Fast! 19.04.2017

“I think I can somehow pay for us to live in Greece for a year... that was kinda how it all started.” ~Adam Dailey Adam Dailey knows a thing or two about moving FAST. As a five-time All-American sprinter, Dailey ran for the University of Arkansas whose track teams racked up 9 NCAA titles while he was there A bit later in life, Adam and his wife (also a former track star) did what seemed incomprehe...

S3-30: MBM - DEATH. 17.04.2017

"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life." ~Steve Jobs Martin and Henry attempt to tackle this MASSIVE MBM, "Mind Bullet Monday" topic— the unlikely value that is inherent in death.  While death is a tragic— the IDEA of death especially to the living ; ) provides immense value when it is used as a tool to inspire i...

S3-29: FAF -What's the #1 Trait for Success? 14.04.2017

SUCCESS! Seems everyone wants it and today's question is (if there is one) what is the #1 trait that determines one's success. Both MG and Henry recognize this could easily result in multiple-days worth of discussions and certainly there are hundreds if not thousands of books written on the matter. Having said that, they both manage to narrow their answer down to a few, very select traits. The bes...

S3-28: Evan Saxon: Still "Right Between The Acts" 12.04.2017

“I presented this idea to the executives at Capitol Records and they kinda just laughed me out of the building...” ~Evan Saxon After a funny and bizarre episode open... where Martin says, “I’m not even going to edit that!” the two settle in and get to the business at hand. Evan shares his bumpy early academic career bouncing between junior colleges and SDSU / Northridge Universities. Ultimately, E...

S3-27: MBM - Abundance! 10.04.2017

"Anything other than a win/win is, ultimately, a lose/lose." ~Dr. Stephen Covey Quick question: Are you really a "big-pie" person or are you concerned that if someone takes a piece of the pie there won't be anything left for you? Which are you? BIG PIE or SMALL PIE? MG and HE get right to business and discuss this massive mental shift. Martin confesses that growing up with a very competitive minds...

S3-26: FAF - Rapport! 07.04.2017

Rapport! The value of rapport is truly incalculable. Relationships (excuse the cliche) are everything! And, some people seem to have much more success establishing it than others.  Martin shares a story as he witnessed his mentor and business partner establish instant rapport with a new client prospect and then MG challenges Henry to offer up the goods because, like his partner, Henry is a master...

S3-25: John Lingham: A Recipe for Success (and Pancakes) 05.04.2017

“Lying in that hospital bed... I did a lot of soul searching...if I'm dying, am I the man I wanted to be?” ~John Lingham Few people truly represent the American dream like John Lingham: Paying his own way through college while working as a busboy, and then ultimately becoming the owner of not one, but two restaurants. Today John Lingham has approximately 100 employees and is recognized throughout...

S3-24: MBM - On Your Toes! 03.04.2017

"If you want a guarantee, buy a toaster." ~Clint Eastwood Martin kicks off this episode with his GTR, (good things report) what he believes might just be a great trick to help him remember names. Henry's GTR is about his recent trip to the desert with the family to see the amazing desert bloom. The spring flowers are flourishing as a result of the recent and heavy rainfall in California. Jumping i...

S3-23: FAF - How Can I Be More Proactive? 31.03.2017

"How can I be more proactive?" MG and HE tackle this powerful and common question from a number of vantage points, starting with the late, great Dr. Stephen Covey and his all-important "Effectiveness Quadrant". Martin shares that by drawing out this diagram yourself it can provide a very basic and visual framework for anyone to organize those things in their life that are IMPORTANT but NOT urgent....

S3-22: Fia Fasbinder: Public Speaking Insights From A Professional 29.03.2017

“It begins with making sure your audience knows WHY they should care in the first place.” ~Fia Fasbinder It appears as though Fia's entire career was leading her towards her current vocation, a professional speaking coach. After years in New York working as a trained actor she began working with the 52nd street playhouse which taught arts, dance and theater to inner-city youth in Harlem. Then, wit...

S3-21: MBM - The Fruits of Pain 27.03.2017

"Habit; A shackle for the free." ~Ambrose Bierce Martin shares how his latest experiment, abstaining from alcohol for just one month (unable to have a beer or two a night) then evolved into another behavior experiment, a modified low carb/diet. Both of these he explains were fairly painful yet, the fruits— the rewards of each have been fantastic! "It's kinda like the frogs that are boiled to death...

S3-20: FAF - Right Goals? 24.03.2017

Let everyone sweep in front of his own door, and the whole world will be clean." ~Johann Wolfgang von Goethe What are the right goals for a person to set? The essence of great goal setting begins with "starting with your own house" There happen to be four essential quadrants that truly reflect and indicate whether your own well being is in order: Mind, Body, Spiritual and Social. In fact, MG recal...

S3-19: Reis Paluso: Comfort Kills! 22.03.2017

“I can now generate heat and then move it throughout my body.” ~Reis Paluso Brian Tracy has famously said, "Comfort is the great enemy of success." So, the question is, "HOW COMFORTABLE ARE YOU?" Reis Paluso is an amazing young man. Martin knows this well as Reis was one of his first "campers" way, way back in 1994-5 at Kreative Kids Computer Camp (Poway/San Diego). Martin recounts Reis' amazing c...

S3-18: MBM - Learning Mastery! 20.03.2017

"We do not learn, and that what we call learning is only a process of recollection." ~Plato It seems we address certain types of learning differently than say preparing to perform. In other words, to prepare for a performance we will practice, practice, and practice some more. But, when it comes to learning something we expect to see or hear it once and completely know it and be able to recall it....

S3-17: FAF - What is the Quickest Way to Happiness? 17.03.2017

Today's topic involves the age-old quest for humans to BE HAPPY! That's it! "How can I be more happy?" Or as the title of the show suggests, "What's the quickest way to happiness?" As you might guess MG and HE have a few thoughts on the matter. Henry starts with a great recount of friend who "wasn't particularly happy" and gives him an exercise to perform. MG recounts a semi-related parallel story...

S3-16: Klyn Elsbury: The Change-Maker 15.03.2017

“Even in the most difficult times you are the one who gives your situation power by attaching a story to it”. ~Klyn Elsbury Klyn Elsbury is one of the real change-makers of her generation! She's written a bestselling book, taught a Zumba class, runs a recruiting firm and perhaps most incredibly has done ALL of these things while battling Cystic Fibrosis, a genetic disorder that affects mostly the...

S3-15: MBM - The Pyramid of Success 13.03.2017

"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." ~Coach John Wooden What is success? How do you define it? Henry and Martin get DEEP into the subject of SUCCESS. What is it really? And, crazier still, how do YOU define it!? Don't think it's important? This about this: It's a...

S3-14: FAF - Opportunity Rising 10.03.2017

The subject of this FAF (Frequently Asked Friday) rolls right out of MG's GTR, "Good Things Report" which involves his recent visit to Dallas for Russell Brunson's Funnelhacking live event. If you're not familiar, Clickfunnels is a powerful marketing/selling software solution developed to provide business owners (really anyone who sells anything online) an easy to build, and in many cases, a pre-b...

S3-13: Henry J. Evans (Part Deux) 08.03.2017

“You can change your destiny if you really understand marketing”.” ~Henry Evans A reintroduction of our favorite co-host is in order since there have been many new subscribers and listeners between seasons. While Henry was interviewed in depth in Season II, we take some time in this short interview to chat with Henry about his expertise (marketing) and background as well as book and some thoughts...

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