Habitology - Habits For Coaching Business Success

Learn how to set realistic, 100% successful and fool proof resolutions with this simple formula. This is the first of a two-part episode.

Although it's been a difficult year, today, I want to remind you that you can totally flip things around and start to feel better. I want to celebrate the year's successes with you and reflect on what we have gained, learned and how we have grown.  

In today’s episode we’ll talk about how to be 200% more productive while remaining calm and centered, by mastering the rehearsal loop, so you can stop procrastinating and start living! https://melaniejwhite.com/contact-melanie/ 

If you're new to business and are comparing yourself to others, beating yourself up or feeling frustrated by a lack of progress, this episode is for you. I'll explain two types of business person and the formula for each to succeed in business in their own way. Which type are you?  If you’re interested in learning more, take my free quiz on business personality types. https://melaniejwhite.co...

Do you have friends who don't understand or believe in what you do as a coach, and challenge you? Do you know how to clearly differentiate yourself from psychologists, counsellors and allied health professionals? CEO of Wellness Coaching Australia, Fiona Cosgrove gives some great ideas on how to be clear about who you are, how you help people, and the value of what you do as a health and wellness...

Are you a health and wellness coach who wants to know about health and wellness coaching prices - and more specifically, how to price your programs and packages? This episode shows you exactly how to create yes-please pricing so that your coaching clients see your services as a no-brainer! I will publish an irresistible pricing guide soon but for now, grab my Value Stack worksheet in my Facebook g...

In this episode, I talk about setting boundaries with clients and at work so that you can feel in control, confident and create cash flow and greater client success

Today we'll discuss how setting boundaries around your habits, and meet your own needs first, can lead to integrity, feeling happier with life, and finding greater meaning and purpose.

You can get clear on your identity - who you are and what you want - by examining your strengths, beliefs, values and opinions. Then you'll be equipped to set your own standards of behaviour for the most important values you have and more easily identify what you want to say no to, and how to set boundaries with other people.

Early succession planning - that is, planning the way you will run your business and gradually transition out of it or sell it - has lots of great benefits. Here are FIVE that I can think of. https://melaniejwhite.com/contact-melanie/

Today I interview Corporate Health Coach Christine Boucher on how to launch your corporate health coaching business. Christine is running a free webinar on 22 October 2020 if you wish to attend: link below, as well as her FB group and other social media connections!  Webinar registration Link: https://www.naturalhealthbalance.com.au/pl/224006 Social Media: Facebook: https://www.facebook.com/g...

Today I interview Sarah Rusbatch about alcohol consumption and how and why she is developing her coaching business in this space. Where you can connect with Sarah: Sarah's facebook group “the women’s wellbeing collective” - https://www.facebook.com/groups/342319476897067/?ref=share Link to sober October: SLR wellness sober October 2020 https://www.facebook.com/groups/870302750042381/?ref=share Lin...

This episode is about taking care of your own mental well-being. I want to start by talking about the RU OK campaign in Australia and then to talk about the need to manage our own mental well-being as well. RUOK Mental Health First Aid

What you say to yourself matters. It has consequences. Learn how to rewire your reticular activating system in this episode for a calmer, less rushed, more grounded way of living.

Today I want to talk about essential advanced business systems that you will need to set up once you’ve been working in your business for at least 6 - 12 months. These systems I describe today will help you to get organised and deliver a more professional, efficient, and seamless experience for your clients. Try Kartra for two weeks for just $1 :)

Today I’ve outlined four of the best essential business systems that you can use in your service-based business to run a start-to-finish client process, from onboarding and taking payment, to running sessions and closing a program. You'll be able to run your business as efficiently as possible to eliminate mistakes and reduce arduous admin tasks by using simple, efficient and effective systems. I...

These case studies present a more organic approach to finding your purpose - an alternative to the method described in episode 102. Need help finding your purpose? Hit the contact page on my website - www.melaniejwhite.com - to find out more.

In this episode I’m going to list four legal essentials for business that you need to be aware of, so that you can operate your business in a safe, professional and compliant way. Here are some useful links! Episode 82 - Must have legal agreements for health and wellness coaches FREE info session 22 Sept : Passion to Profit coaching business program HCANZA insurance: https://hcanza.org/membership/...

I’ll be sharing two powerful aha moments that my clients have had this week, so that you can get really comfortable with marketing AND do it with confidence, and sell your stuff like a boss. https://www.melaniejwhite.com/habitology

Do you feel like there's something more to life but you aren't quite sure what it is or how to find it? This episode explains purpose, why it’s important, and how to figure out your purpose so you can live a more fulfilling and meaningful life. Links Join Habitology September 2020 membership - we're studying Purpose Beyond Blue handout on purpose List of Values VIA Strengths survey 

Today's interview with Bridget Healy is a great example of how you can create a global brand using a client centric approach to business. Visit Bridget and buy quality, values-led products online! https://www.noopii.co.nz/

If you're attracting clients who won't pay, it's a reflection that you need to work on your money values. There is ONE question you need to ask yourself, and three ways you can start getting over your money value blocks right away!

Today I want to walk you through a model I’ve developed - the CARE model - to help you be consistent with self-care and build resilience.

As a result of lock down, a lot of people and businesses have been re-thinking what’s important to them, their values, and how they want their business to run. Let's look at a three-step process for defining a new normal in  your business.

Resilience is your ability to bounce back from stress and it’s something you need to be able to cope with uncertainty in a healthy way. It’s not until you’re tested that you realise how much resilience you actually have, or not. In this episode, I’ll define resilience, and talk about five things you can do to better cope with uncertainty and build resilience. Post comments or questions at https://...