Habitology - Habits For Coaching Business Success

When your business is growing, you will reach a time when you get super busy, and you think about hiring staff. But there is a lot to navigate legally and practically - how do you know when you are ready to hire staff, what should you do first, and when should you do it? This interview with Kristy-Lee Billett, CEO of the Footprint Group is essential content. Kristy-Lee is an experienced Human Reso...

Anybody in business needs to tune into this one! It’s one thing to set up a business, but the thing that makes it work is your ability to put yourself out there professionally, connect with your audience, and sell confidently. This interview with David Carroll is a must-see. David is a Corporate Trainer and Personal Development Coach with over 20 years’ experience in personal development, health a...

At 25 days into my 50 day program, I want to share some of my results and key learnings so far. I’ll also cover what I’ve learned about how habit forming is easier within a structure, but stickability is easier if you honour your more fluid circadian rhythm. This might explain to you why you have struggled to stick to programs in the past. I will also talk about a few solutions.

Are you doing a transformative program and have found that the magic is wearing off after a week, and you’re losing motivation? I want to share my initial results with you and talk about how to stay motivated while you’re on a transformative program.

Have you ever wondered what it takes to get motivated and in the right headspace to commit to and complete a transformation challenge or program? Have you ever started a program and not been able to finish it, and feel really bummed about that? I hear you! In this episode, I want to share with you a journey that I'm about to embark on to improve my mental health and sleep.

In October, Mental Health Awareness Month, I am in the thick of Mental Health First Aid training . If you haven’t heard of this, it’s a fabulous course that equips you with some basic skills to more easily identify and directly help people who are struggling with mental health. In celebration of this important month, I decided to share some of the common early warning signs of mental health declin...

Mental illness is a significant global issue. If we want to take a preventative approach, we need to understand the factors that lead to mental health issues and find the best starting point to address them.

If you've struggled with anxiety and/or insomnia, listen in as I share my journey of biohacking sleep and anxiety. I'll share what's worked for me, and how I've gone about experimenting.

Today we have a global outage on some major social media channels. In this short special edition, I will share some ideas on what you can do to protect your business assets on social media, now and going forward, to de-risk your business. YouTube and Mighty Networks are two platforms that are still operational right now. Natasha Berta is running a course on how to set up YouTube https://melaniejwh...

Trusting yourself as a key to developing self belief - and in creating a thriving business. That’s because if you can’t follow through on your commitments, you will lack self-belief and self-confidence, and you will also be seen as unreliable or flaky by others. How can you learn to trust yourself more and build more self belief, so that you can show up confidently and achieve what you want in the...

In this episode, I’m going to explain how to write great copy so that you can attract more of the right clients more easily! Good copywriting makes the difference between ‘crickets’ and ‘conversions’ - but as a coach, you have some ninja superpowers that give you a massive head start. I'm going to explain how to get it right.

Are you worried about what you’re promising in your coaching promotions and feeling like you can’t deliver? I want to explain a few basics about messaging, what coaches do, and how to describe your services in a way that is congruent, transparent and authentic so that by the end of this dialogue, you feel clear and comfortable with what you are promising.

Today we're discussing how getting commitment can help you bypass the struggle of discipline, so that you can more easily form new habits or be more consistent with your habits - and that the journey is more pleasurable.

Today I’d like to talk about how overwork impacts your productivity and how to flip the switch so you can enjoy high productivity and balance.

Program content and emails are important program resources that help your clients to know what to do, grow into their new identity and make positive, lasting change. They are business assets with a tangible value and they make your programs easier to buy. Here are some ideas for content that you might not have thought of, and which can add incredible value to your clients.

I’m going to show you an easy way to create a coaching program roadmap that your clients will love!

Unhelpful what if thoughts can sabotage your success in business and life. They can be roadblocks! Today I want to show you what it sounds like when you problem solve and flip the what ifs, so that you can manage your fears, keep showing up each day, and find more calmness and enjoyment in running your business.

Today I want to show you what it sounds like when you problem solve and flip the what ifs, so that you can manage your fears, keep showing up each day, and find more calmness and enjoyment in running your business. If you need help with what ifs, reach out for a 15-minute good fit call to see if we are suited to working together - or whether I can refer you to someone else. https://app.acuitysched...

When it comes to offering a program and content to your clients, there are SO many ways you can do it. Today, I want to help you break it down and get clear on how to choose a platform that is right for you and your program.

Today I want to use football as an analogy for committing to your business no matter what and getting through the failures so that you can succeed.

As a specialist in resilience building and planning, I have come up with a concept - business self-care - that will help you to develop and manage your business in a more proactive and organised way so that you can stay on top of things and build resilience in your business to help you better withstand the storms.

Do you want to feel more organised, calmer, more productive and live a more satisfying life, that you feel more in control of? These are the benefits of planning - and it's a skill that anyone can learn. Today I'll walk you through how planning can help you live a more purposeful, meaningful and satisfying life. 

High chemistry clients are the people that you have a natural resonance with. They are the people that you look forward to seeing and find pleasure in being around. So if you want to have enjoyable work with great people, then seek high chemistry clients and your whole life will change. Let’s look at their traits, how to identify them and how to find more of them!

If you are thinking about embarking on a big journey or a big change like starting a business, losing 10 - 20kg, training for a marathon or having a family, or changing careers, then you’re probably thinking that you need to be prepared or organised before you can start. It’s great to be prepared but , trying to be too prepared means you may never even take a step. Speaking from lived experience,...

If you have ever struggled with being good enough, doing enough, or having enough, let’s unwind that and get to the truth. I will explain one important thing you can do to make peace with these feelings and let them go! If you want to coach around these things or get a recommendation for another coach, contact me ! I want you to take charge and succeed!