Habit Based Lifestyle

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which hav...

On this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like...

On this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and perso...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand bu...

On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and...

On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging...

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possibl...

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a commu...