Habit Based Lifestyle

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stress...

"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every st...

Fasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures.    "Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly."  ...

Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar!   "Do I act...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a "habit recipe" using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of ha...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online comm...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduce...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes t...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine a...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Jason West, a chiropractor and naturopath. Dr. West talks about his journey in the medical field, focusing on his commitment to healing and improving people's lives. He shares his experience with using a new marketing strategy that significantly grew his patient base and revenue. Despite facing initial challenges, Dr....

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell chats with Christian Price, a chiropractor from Boise, Idaho. Christian talks about his journey from not being able to practice due to a lawsuit to building a successful business with Jesse's coaching. He discusses the importance of taking action, the fast growth of his practice, and the unexpected positive impact on his marriage. C...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks about important lessons from a recent live event called "Upgraded". He stresses the value of taking proactive steps in both business and life, drawing on the example of a defensive fighter in jiu-jitsu to show the downsides of a reactive approach. Jesse urges listeners to take action, even if it might be wrong, as it's better...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which hav...

On this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to...

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like...

On this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and perso...

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand bu...

On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and...

On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging...

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possibl...

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a commu...