Alicia Heilner

Gym Ramble

Health EN ↓ 54 episodes

Rambling about fitness, relationships, challenges, changes, and social media.

Author

Alicia Heilner

Episodes

12 Lessons I've Learned in 2022 28.11.2022 40:40

Today I'm rambling about lessons I've learned in 2022. As always, thanks for LISTENINGG Personal Instagram: https://www.instagram.com/fitnessbyalicia/ The Fit Breakthrough instagram: https://www.instagram.com/thefitbreakthrough/

Some Things I'm Struggling With Right Now 21.11.2022 28:09

Today I'm rambling about things I've been struggling with. ENJOYYYYY thanks for listening. Team page Instagram: https://www.instagram.com/thefitbreakthrough/ My personal Instagram: https://www.instagram.com/fitnessbyalicia/

My Fitness Journey Part 2 14.11.2022 31:14

Today I’m rambling about my fitness journey - again. This is part 2! Thank you for listening, as always! My personal instagram: https://www.instagram.com/fitnessbyalicia/ The Fit Breakthrough Instagram: https://www.thefitbreakthrough.com

My Fitness Journey Part 1 07.11.2022 42:49

If you're reading this just know I appreciate ya so much. Today I'm rambling about my fitness journey. I had to separate it into 2 parts because this was a LONG story let me tell ya. The purpose of me discussing my past isn't to just hear myself talk (I actually hate listening to myself on audio) but to hopefully help you realize you're not alone as you navigate through your own fitness journey. M...