Gym Bros Podcast
Gym Bros Roast 'n' Review
Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥
Author
Gym Bros Podcast
Category
Podcast website
Latest episode
Dec 19, 2025
Where to listen?
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Episodes
Episode 4 - Dylan "The Villain" Andrews, DTV Academy 19.12.2025 53:52
In this episode, we head to DTV Academy to train and chat with UFC veteran Dylan "The Villain" Andrews. Dylan opens up about his early life, how he discovered MMA, and the journey that took him all the way to the Ultimate Fighting Championship. He shares insights from his time on The Ultimate Fighter Season 17, memorable moments from fight camp, and even crossing paths with legends like ...
Episode 3 - Quinton “Q” Chapman, Fitstop Coomera 28.11.2025 45:13
We’re at Fitstop Coomera with owner Quinton “Q” Chapman. Q opens up about his early life, military career, the transition back to civilian life, his time as an underground coal miner, his fitness journey, fatherhood, and how he and his wife Sel built Fitstop Coomera into what it is today. He also gives us a sneak peek at what’s next for the business. Plus, Q puts Ryan and Matt through a BRUTAL tra...
Episode 2 - Chris William, Limitless Training 14.11.2025 43:33
In this episode, we're joined by Chris William from Limitless Training for a chest session and a deep dive into his journey. Chris opens up about growing up on the Gold Coast, his evolution from bodybuilder to fitness influencer, and how he built a loyal, engaged social following from the ground up . We also chat about the launch of his new app, Bite Bro , and what it takes to turn a passion for f...
Episode 1 – Cole Smith, Heartbreak Conditioning 04.11.2025 47:51
In their debut episode, Ryan, Umar, and Matt head back to where it all began — Heartbreak Conditioning on the Gold Coast — to train and chat with owner Cole Smith . Cole shares how he went from serving in the New Zealand Army to running his own gym, turning Heartbreak into a go-to destination for some of the biggest names in the game — including Dwayne “The Rock” Johnson , Jason Momoa , and Mark H...
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