Amy De Seyn, Robbie Hall, Jairo Lopez
Gym and Tonic
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Author
Amy De Seyn, Robbie Hall, Jairo Lopez
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How to set (and keep!) fitness goals 24.02.2025 58:48
Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year We discuss: the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!) what is ACTUALLY healthy, attainable and sustainable, a...
Intros: Meet Robbie, Jairo, and Amy! 10.02.2025 31:51
Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry. Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
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