Cecil Reginald Brown

Gye-Nyame Journey Show

Society EN ↓ 1000 episodes

I created this show to explore SelfMastery, and help others by sharing my poetry, insights, stories, proverbs, and hopefully learning from some of your responses. We also take time to uplift our Ancestors on a daily basis. Join the Journey, share your experiences and life lessons. Start your day with a sip of Gye-Nyame. You can support the Journey by subscribing, and becoming part of our email list by going to GNJ.Media. Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/support .

Author

Cecil Reginald Brown

Category

Society

Podcast website

gnj.media

Latest episode

Jan 3, 2026

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Episodes

Parsites Are Everywhere 07.07.2022

As you may know, I'm always looking for ways to improve my health. In this article, we will be focusing on parasites and how they affect us. We all have them, but what most people don't realize is that there are natural remedies that can treat the symptoms caused by parasites! Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/support .

The Mimetic Virus 06.07.2022

The idea of mimetic viruses (or memes) comes from French anthropologist Marcel Mauss, who coined the term in his essay The Gift. It refers to how some ideas are so contagious that they spread throughout entire cultures and cause systemic problems like nationalism, racism and sexism. Mauss believed that these dangerous ideas could infect people's minds like a computer virus; we're not aware of them...

Parasites & Our Health 05.07.2022

Parasites are everywhere. In fact, there are more parasites in the world than any other kind of organism. They are on all continents, in all oceans. Some parasites are harmless, but many can cause serious harm to humans and animals. Parasitic diseases are widespread. About 70 percent of the world's rural inhabitants live in areas where at least one parasitic disease is common. Malaria kills as man...

Do You Have Skin In The Game 04.07.2022

I’m sure you’ve heard the phrase “you have to put skin in the game”. In order to do anything great in life we need to be willing to risk something and put our hearts on the line. It doesn’t mean that we have to give up everything but it does mean we have to sacrifice what matters less so it doesn't stand in the way of what matters most. Become a supporter of this podcast: https://www.spreaker.com/...

Daily Toast Ritual - 4th cycle week of Kuumba 04.07.2022

Here is the Daily Toast ritual, tune in and join us as we lift up our Ancestors. This is a daily ritual that we created and have kept going, if you want to add your ancestors to the list join our email list at GNJ.media Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/support .

Black Seed Oil &..... 03.07.2022

I’m sure you’ve heard about black seed oil by now, but in case you haven’t, it is an amazing remedy to use for many different conditions. In fact, there are more than 100 phytochemicals in this spice and herb that can help you with your health. Black seeds have been used for over 2000 years for medical use and this oil has been found to be extremely effective. There are plenty of uses for black se...

Practice & Play Your Position 01.07.2022

Leaders, we need to practice and play our position. In 2020, the definition of a “Leader” has changed so much. Everyone seems to call themselves a leader these days. How many times have you heard someone say “I’m not a leader”? Yet somehow people who consider themselves not a leader are leading entire teams! They are managing budgets and have reports on the org chart that report to them! I feel li...

Wasted Resource 30.06.2022

The youth of today are dealing with issues that we never dealt with; we are raising a generation of children who are exposed to everything. I say that our community needs to take the leadership role in molding and shaping our youth so they can become productive adults, who understand how to be leaders in their homes, communities, and workplaces. The issue is not “what do they know '' but rather “w...

Fair Weather Friends 29.06.2022

Some people will only be your friend when you're doing well. They seem to be there whenever things are going well for you, but the moment something goes wrong in your life they disappear like a thief in the night. These type of friends we call fairweather friends, and I am convinced that having them around can lead to more harm than good. I wanted to share with you some telltale signs of a fairwea...

Black woman, Public Enemy #1 28.06.2022

Why is it that when people think of the Black woman, they usually imagine her as a strong single mother who's always talking loud? Or, they don't have the time to think of her as a person at all, they just see her as a dangerous menace to society. The truth is far more complex: There are so many different kinds of Black women in this world that it would be impossible for someone to truly understan...

Let' Talk About The #NguzoSabaChallenge 27.06.2022

What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/...

Mind Power 27.06.2022

"All that we see or seem Is but a dream within a dream." - Edgar Allan Poe Everything is made from thought and at the end of the day there is only one thing that exists and that is your mind. This law should be applied in both your personal life as well as your business and entrepreneurial life. Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/sup...

Daily Toast Ritual - Week Of Imani (4th cycle) 27.06.2022

The Daily Toast Ritual allows you to engage our Ancestors on a regular basis. We are of the view that taking the time to remember, honor and celebrate our Ancestors daily will shift us into a mindset where we are focused on ways to enhance our lives rather than focusing on things that degrade it. If you are looking for something new to get started with in terms of your spiritual path, or looking f...

the Hidden Power Of Fermitation 26.06.2022

People have been fermenting food for thousands of years, but the concept has only recently risen to prominence thanks to new research about its health benefits. While researchers have known for a long time that fermented foods are rich in probiotics and healthy bacteria, we're now finding out that these foods can potentially boost our immune systems and help us fight off diseases. For example, sci...

GNJ # System 25.06.2022

the Gye-Nyame # System uses numerology to learn more about our cultures and communities. It's an interesting way to understand yourself as well as others by looking at your life through numbers that represent different aspects of your personality traits, relationships with other people or even how you perceive the world around you. With this system in place, it can provide insight into things like...

Axe Breath & The Benefits 24.06.2022

How we breathe has a huge impact on our physical and mental health. Good breathing techniques help us to relax our muscles and keep our body healthy. Having a good breath can also help us stay focused and relaxed, which has many positive effects on the mind. In this article, we'll go over some of the benefits of breathing exercises and how they can be used to improve your physical health. Become a...

Gut Health & Disease 23.06.2022

While the gut is not a cure-all for diseases, it has been shown to play key roles in preventing and managing them. The gut microbiome is part of the immune system, so maintaining a healthy digestive tract can help us maintain our overall health and wellbeing. It’s important to mention that while these theories are promising, they require further research and clinical trials to fully understand how...

Not Crazy But Committed 22.06.2022

Have you ever been called crazy? I know I have. You know, that person that seems to be out of touch with reality, or that one that perceives something is possible when others don't. Well I am here to tell you don't let being called crazy stop you. Sure there are times when having an idea and acting on it may seem outlandish but more times than not those ideas come to fruition. But sometimes that's...

Aligning With The Solstice 21.06.2022

The solstice is a time of great power on our planet, and we can harness that power for our own personal growth. The sun’s energy is at its strongest right now, so it’s the perfect time to use it to align ourselves with the forces of nature. By getting into tune with the rhythms of nature, we can put ourselves in position to reach and even exceed our fullest potential this season. Follow these thre...

The Microbiome & Mental Health 20.06.2022

There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics...

Daily Toast Ritual Ujamaa Week 4th Cycle 2022 20.06.2022

Daily Toast Ritual - If you are looking for something new to get started with in terms of your spiritual path, or looking for a way to start up your own spiritual tradition check out our daily ritual. Each day of the week we open up this website to Toast our Ancestors. Check it out at GNJ.Media Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/supp...

A shot of _That Ambrosia_ & 5 Reason To Take A Daily Cold Shower 19.06.2022

So, try taking a cold shower! Not only will it help you wake up in the morning, but it may also boost your immune system, reduce inflammation and muscle pain after exercise or injury. You’ll feel refreshed and ready for anything. Become a supporter of this podcast: https://www.spreaker.com/podcast/gye-nyame-journey-show--179352/support .

Lets Talk About Quinoa 19.06.2022

Quinoa is becoming a bigger part of our diets, and for good reason! This super-food is gluten free, low in sodium and high in protein. It helps stabilize blood sugar levels and lowers cholesterol. Quinoa provides all nine essential amino acids which makes it the perfect food for vegetarians. But how much do you know about quinoa? Read on to find out more about this amazing grain from the Andes! Be...

Lets Talk About Some Super Food 17.06.2022

When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently he...

The Power Of Dandelion Root 16.06.2022

Dandelion herb has been used for centuries in traditional medicine. The roots, leaves and flowers of the dandelion plant have been used to treat a variety of ailments. Dandelion root is one of nature's most powerful cleansing agents and it also helps stimulate the body's own detoxifying processes. Dandelion root can help improve liver function by increasing bile flow to the liver, which stimulates...

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