gwunspoken

Send us Fan Mail Can a simple walk around the block be the key to unlocking emotional resilience? Imagine finding a remedy for stress and mood dips that doesn’t involve medication, just movement. As we usher in the new year, I invite you to explore the overlooked power of regular physical activity as a tool for emotional strength. Reflecting on a compelling study, we uncover surprising results tha...

Send us Fan Mail Reuniting with Vishara, our first-ever guest, brought back memories and a powerful story of resilience and growth. Imagine meeting someone after two decades and discovering they've faced life's most formidable challenges head-on. Vishara bravely shares his journey through the stormy seas of depression and the shadows of old wounds, reminding us of the profound strength f...

Send us Fan Mail From overcoming childhood adversity to becoming an inspirational figure in the fitness world, Peter Sargent shares his remarkable journey. With roots in Mount Gravatt and Zillmere, Peter's early experiences with bullying instilled a resilience that has defined his life and career. He takes us on his path from unexpected beginnings in a garage and railways to an apprenticeship...

Send us Fan Mail Join us for a captivating conversation with renowned strength and conditioning coach Steve Nance as he shares insights from his illustrious career working with elite teams like the Brisbane Broncos and the Australian Wallabies. Discover the pivotal moments that shaped his journey from a PE teacher to a mentor for top athletes and coaches. Steve opens up about the highs and lows of...

Send us Fan Mail What if your grandma is actually fitter than you? Discover the surprising truth as we unpack the power of incidental movement and why it might just be the secret to a healthier, longer life. We challenge the conventional wisdom that glorifies structured exercise, revealing how simple, everyday actions—like walking, gardening, or taking the stairs—can profoundly impact your health...

Send us Fan Mail Unlock the secret weapon in your health journey with us as we redefine the power of consistency in movement. Why chase perfection or exhaust yourself with high-intensity workouts when small, manageable steps can lead to profound changes? Through personal anecdotes, like daily walks with our spirited cattle dogs, we demonstrate how incorporating just 15 minutes of exercise into you...

Send us Fan Mail Ian Webster, a former international rugby league player and accomplished boxer, takes centre stage in this episode as he shares his extraordinary journey from the gritty streets of St. Helens, England, to the limelight of professional sports. Growing up amidst a culture of fighting and resilience, Ian found solace and purpose in rugby, steering clear of the life of crime that beck...

Send us Fan Mail Is the pursuit of fitness leading you down a path of exhaustion rather than empowerment? Uncover the startling truth about overtraining and its hidden pitfalls in our latest episode of gwunspoken. We'll tackle the pervasive myth that more exercise is always better, shining a light on why your eagerness to push harder might be counterproductive. Here we decode the fine line be...

Send us Fan Mail What happens when a former rugby league player trades in his jersey for a community advocate's hat? Deon Bird, a proud Aboriginal man and passionate advocate for men's mental health, shares his incredible journey from the sports field to the heart of community mentorship. With vivid stories from his childhood in the South Burnett region, Deon reveals how sports shaped hi...

Send us Fan Mail What if you could transform your mental and physical state with just 30 minutes a day? Join us on gwunspoken as we explore how movement can become your secret weapon against depression, anxiety, and fatigue. Our episode uncovers the often-overlooked power of physical activity, revealing how it can drastically improve mental clarity, reduce stress, and enhance your overall well-bei...

Send us Fan Mail Feeling low and struggling to find the motivation to move? You're not alone. Discover the secret to breaking free from the catch-22 of inactivity by joining us in this latest episode of gwunspoken, where we unlock the transformative power of movement for mental clarity. Drawing from personal experiences, including my time coaching a rugby league team in Normanton, I share how...

Send us Fan Mail Ever had one of those days where everything seems to go hilariously wrong? Picture this: a refreshing weekend getaway with my wife that morphs into a chaotic week filled with work battles, podcast bloopers, and my dogs adding their own brand of mischief to the mix. As we recount the rollercoaster of minor disruptions, we reveal how these seemingly pesky hiccups are actually life’s...

Send us Fan Mail After witnessing the whirlwind of energy unleashed by a group of kids post-candy binge, I've become more aware of the subtle yet profound effects our food choices have on our lives. This episode of gwunspoken wraps up our engaging series on nutrition with an honest exploration of how convenience often leads us to choose processed foods, and the hidden costs associated with th...

Send us Fan Mail Growing up in Miles, Queensland, Jackson Foster faced the tough realities of bullying and societal discrimination due to his mixed American and Aboriginal heritage. Today, he shares his heartfelt journey of embracing his identity, with pivotal moments like the support from a compassionate school principal. Jackson's story is a powerful testament to resilience, the importance...

Send us Fan Mail Are you curious about the secrets behind a balanced diet that fuels the body and soul? Join us as we welcome Liz Heather, a dedicated dietitian focusing on sports nutrition and eating disorders, who shares her remarkable journey from Melbourne to the Sunshine Coast. Liz opens up about her life and work, offering insights into how nutrition can enhance athletic performance and impr...

Send us Fan Mail What if the pressure to fit in has been silently reshaping our kids' lives, leading them down paths of emotional eating and distorted body image? Today, we're tackling some hard truths on gwunspoken, shedding light on societal pressures that push young people towards harmful eating habits. Through heartfelt stories and thought-provoking discussions, we unravel how social...

Send us Fan Mail Could a simple glass of water be the secret weapon for boosting your mood, energy levels, and cognitive function? Promising to uncover the often-overlooked power of hydration, this episode of gwunspoken sheds light on its critical role in overall wellness. We tackle the common tendency to reach for sugary or caffeinated beverages instead of water, and the pitfalls of such choices,...

Send us Fan Mail Balancing the ambitions of a high school principal with the grace of a ballet studio might seem like two worlds apart, but for James Ostermann, it's just another day in his vibrant life. Join us as we explore James's fascinating journey from the Coalfields of Australia to Lambton High School's principal's office. Discover how an unexpected life event turned his...

Send us Fan Mail Can the comfort foods you crave be affecting your mood more than you realise? Join us on gwunspoken as we unravel the often-hidden ties between what we eat and how we feel. In this eye-opening episode, we explore the dark side of sugar and processed delights like instant noodles and chips. These seemingly innocent snacks can wreak havoc on your mental well-being, causing irritabil...

Send us Fan Mail Can the foods you eat today shape your brain health tomorrow? Discover the compelling science behind nutrition and neurology in this eye-opening episode of gwunspoken. We promise you'll learn how simple dietary choices can have profound effects on your mental acuity, mood, and even long-term cognitive health. From the omega-3-rich benefits of fatty fish to the age-defying pro...

Send us Fan Mail Have you ever felt the pressure to meet family expectations while trying to figure out your own path? Our guest Dazza, a recent high school graduate, takes us on a heartfelt journey from his early school days in the Northern Territory to his current role as an apprentice. Discover how he balanced the pressures of academic performance with his own interests, and how supportive rela...

Send us Fan Mail Can boxing be a powerful force for community upliftment and cultural celebration? Join us on gwunspoken as we welcome Sam from Boss Boxing to explore the heart and soul behind the upcoming First Nations Boxing Championships. Set to take place on September 21st at the Hamilton Hotel, this groundbreaking event aims to celebrate First Nations athletes and foster inclusivity by welcom...

Send us Fan Mail Craving a snack but worried about derailing your healthy eating goals? Discover how to conquer those urges with "The Snack Attack Strategy" on this episode of GW Unspoken. Join us as we uncover the impact of our daily snack choices on overall health and share practical, nutritious alternatives that can easily replace fast food temptations. From cheese and whole milk to n...

Send us Fan Mail What if the essence of life’s joy lies not in grand achievements but in simple moments of heartfelt connection? This week on gwunspoken, we have a touching and deeply personal conversation with Latha, whose journey from Sydney to Brisbane, and her impactful experiences in between, offer profound insights into the significance of family, community, and empathy. Discover how Latha’s...

Send us Fan Mail Unlock the secrets to a healthier and more energised you with insights from David Gillespie, the acclaimed author of "Sweet Poison." Ever wondered how the foods you eat affect your energy levels, especially while you sleep? This episode promises to shed light on the critical roles of carbohydrates, proteins, fats, and even alcohol in our diets. We discuss the benefits of...